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Hair loss can be caused by oily hair, which is mainly caused by seborrheic alopecia, mainly due to the excessive oil production of the scalp.
Here's how to improve it:
1.Supplement with iron. People who lose their hair often have iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
2.Supplement with plant-based protein. If your hair is dry and the ends are split, you can eat more soybeans, black sesame seeds, corn and other foods.
3.Eat plenty of fresh vegetables and fruits that contain alkaline substances. One of the factors of hair loss and yellowing of hair is due to the presence of acid toxins in the blood, which is caused by excessive physical and mental fatigue, long-term overconsumption of pure sugar and fatty foods, which produces acid toxins in the metabolic process of the body.
Acids in liver, meat, onions and other foods can easily cause too much acid toxin in the blood, so eat less.
4.Iodine supplementation. The luster of hair is related to the role of the thyroid gland, and iodine supplementation can enhance the secretion function of the thyroid gland, which is conducive to hair fitness. You can eat more kelp, seaweed, oysters and other foods.
5.In addition, pay attention to supplementing nutrition, be sure to take oral hair concentrated nutrients, twice a day, one pack each time, insist on taking it can effectively dredge hair follicles, activate the growth ability of hair follicle cells, can fix hair and prevent hair loss, and grow new hair.
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Matter. Because of the hyperkeratosis of the hair follicle caused by the vigorous secretion, it affects the nutrition of the hair follicle, causing the hair follicle to gradually shrink and destroy and cause baldness. This type of hair is oily alopecia, also known as seborrheic alopecia, or androgenetic or hormone-derived alopecia.
Seborrheic alopecia is one of the main causes of male hair loss, men will find that the hair on the top or forehead gradually becomes thinning, usually male pattern baldness patients with premature hair loss are often accompanied by scalp seborrhea, dandruff, itchy scalp and other conditions.
Seborrheic alopecia usually occurs in men in their twenties and becomes more common with age, with about half of men between the ages of 40 and 50 experiencing varying degrees of hair loss.
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First of all, the hair can not be washed every day, if it hurts the hair, it is best to wash it every other day, and you can't stay up late, the hair is easy to get oily if you stay up late, and you should also pay attention to the diet structure, you can't eat too greasy, and you can use oil control if you shampoo.
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You have to find the root cause of frequent hair loss, it is not enough to rely on a certain shampoo, usually drink less alcohol and don't smoke, eat less spicy food, and most importantly, don't stay up late, usually drink more soy milk and eat black sesame seeds.
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What should I do if he has a hair and he loses his hair? If you deliberately send it and skip out your hair, this may belong to the kind of oily hair, and you should choose some better ones to remove oil. Shampoo.
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Oily hair, and hair loss, is it because of sleep problems? Sometimes poor sleep can also affect hair loss, so make sure you get enough sleep and don't stay up late, maybe it will be better.
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Go directly to the First Affiliated Hospital to spray the medicine, which is good for hair loss.
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What should I do if I have oily hair and have hair loss? Personally, I think I should buy the corresponding hair loss and oily shampoo to um, take care of it, and see how the effect is? If aloe vera really doesn't work, you should go to the hospital for a check-up.
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Walking on the street, I often see many people with oily hair and hair loss, and their heads look very damp, which conveys a sloppy and unhygienic feeling. This impression makes many patients with oily hair loss feel very aggrieved, obviously the hair has just been washed, but it is only half a day's work, what do you let me do? Today, I will talk to you about how to treat oily hair loss.
Generally speaking, oily hair loss refers to seborrheic hair loss, which is generally caused by the active and vigorous secretion of oil glands. There are many reasons for this, which are usually related to the secretion of male hormones in the human body, and are also closely related to the patient's own living habits, environment, and diet. Patients usually need to wash their hair every day to achieve the effect of oil control, but severe patients usually feel that their hair is very greasy after half a day of washing, coupled with hair loss, the two go hand in hand, which makes patients very headache.
1. Cleaning in place: Patients with oily hair loss must wash their hair thoroughly, which can effectively reduce the oiliness of the hair. Wash your scalp for the first time and your hair for the second time, and if you wake up every morning and find your hair greasy and messy, you can wash it with just water.
Then mix it with a better conditioner.
2. Choose the right shampoo: It is recommended that patients choose a shampoo with five silicones. Silicon can make the hair feel good and the hair soft, but silicon has a certain occlusion, so that the nutrients required by the hair cannot be met, resulting in hair loss, which will also remain on the scalp, resulting in serious oily scalp.
3. Maintain adequate sleep, not good, do not eat high-fat, greasy, high-calorie food, usually participate in more sports and gymnasium exercises, comprehensively regulate the body, improve the body's metabolism and blood circulation, will not greatly improve the hair greasy hair loss, and is also good for physical health.
Fourth, in daily life, we must ensure sufficient sleep, regular work and rest, and eat less high-fat, high-calorie, and spicy food. Also exercise more, maintain a good attitude, avoid being too nervous, etc. A comprehensive treatment of the physical condition will not only improve the problem of oily hair, but also be beneficial to the body.
5. Talcum powder: talcum powder is a palliative but not a cure, if you have something temporary, or forget to wash your hair, you can use talcum powder. Place talcum powder on your hair, pat it with both hands, and comb it with a simple comb.
In this way, the hair not only looks voluminous, but also fresh and non-oily.
The above are the methods and suggestions on how to treat oily hair loss. Oily hair is no less harmful than hair loss, and if oily and alopecia are at the same time, the damage is even greater. Therefore, it is recommended that patients follow the above methods and continue to use them, believing that sooner or later your hair will become black and thick, soft and fresh.
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In this case, you can use Propecia and Minono to control the situation, as for the diet, you can eat more foods such as black rice, black beans and black sesame seeds, but if you want to change the problem of hair loss, you still have to choose a hair transplant. However, if your hair is thin, fine and soft and yellowish, which is caused by the atrophy of hair follicles on the hair, it is recommended to use ST, which can activate the damaged hair follicles, stimulate the activity of hair follicles, make your hair black and strong, and change your current situation.
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This condition is generally seborrheic alopecia, because I am also like this, I began to notice that the top of my head was bald after hair loss, and I had the look of a greasy uncle. Every time I go on a blind date, those women are very depressed when they see me and leave. Later, my colleague told me about Lu Dinghong's bird's nest struggle history, according to the conditioning it said for a few months, and now it is completely healed, and a lot of hair has grown on the top of the head, and the most important thing is that the hair loss problem has been solved, and the girlfriend has also been found, and I feel that my life has reached its peak, haha.
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It is advisable to shampoo 2-3 times a week, and add a little salt to the water when shampooing, which has the effect of preventing hair loss. In addition, tea water is added, which has the effect of oil control.
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**Foods for hair loss: Excessive intake of sugar, salt or animal fats is harmful to blood circulation. Such people should drink plenty of raw water or eat plenty of vegetables. Foods rich in iron, lean meat, egg white, spinach, cabbage, celery, fruits, etc. are the best foods.
People who have hair loss or baldness have a hardened scalp.
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Because of the hyperplasia of the sebaceous glands, a large amount of head oil is secreted, so that the hair lacks or loses normal nutrition, and the hair becomes yellow, thin, split ends and even falls out and aplastic disorders day by day, forming oily hair loss.
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Now I have some hair loss, I don't know if it's because I haven't done a good job in my lifestyle after giving birth, or if production will make my hair worse, and I will lose a lot of hair every time I wash my hair, and I'm a little scared, I'm afraid that I'm bald before I reach middle age. Troubled very, the whole mood is not too good, take care of the baby can not be lifted, fortunately my girlfriend knows my situation and let me read Reproduction of green silk a line, the tattoo tells a lot of knowledge, according to it, now the trouble is gone, then I will tell you what I know, to ensure a balanced diet, hair growth needs nutrition, if the nutrition is insufficient, hair will have problems, and even fall out, so in daily life, we should diversify our diet, overcome and correct the bad habit of partial eating.
Stress, long-term tension, excessive fatigue, etc. can cause sleep problems. People who sleep poorly can worsen hair loss, so improve the quality of sleep to help improve hair loss. Eat a well-rounded diet with more hard-shell foods, wakame and legumes.
Do a good job of self-regulation, ensure adequate sleep, quit smoking, avoid alcohol, and have a regular schedule and rest.
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Hair thinning and whiteheads are mostly caused by unbalanced nutrition or mental stress. Traditional Chinese medicine believes that it is related to blood deficiency. Eat more legumes and vegetables; Relax your mind; Don't stay up late; In the article (Dong Yujun's diary), perseverance for a month will lead to improvement.
Other combing powers: Some people will try to comb their hair from top to bottom at once with a lot of force and rudeness, which can easily tear off the hair and hurt the scalp. The correct way to do this is to grasp the middle of the hair first, slowly comb the ends of the hair first, and then comb it down from the scalp.
The temperature of the water in which you wash your hair. Generally, it is more appropriate to control it between 40-50°.
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I was like that for a while. I'm also oily. Maybe it's a shampoo problem.
Autumn hair loss is a serious problem, you can rely on your own adjustment to reduce the problem of hair loss caused by autumn dryness, people are easy to be sleepy in autumn, you should ensure adequate sleep, soak your feet in hot water before going to bed, not only energetic, but also conducive to hair maintenance.
Salt water shampoo can prevent hair loss and can also make your hair darker! I've tried it and it works! Use this method for a long time!
What men are most afraid of is hair loss, but sometimes the long-term work pressure is too great, and improper eating habits and rest times will aggravate the symptoms of hair loss, so what should men do if they lose their hair? >>>More
Seborrheic alopecia is called "hair decay and hair decay", which is a common and frequent disease in the first department, and it is also one of the refractory diseases. It is more common in young and middle-aged men, and it is better to occur on the top of the head and both sides of the forehead, there is no better way to do so, especially the hair growth is more difficult, because the disease hinders the appearance and affects the appearance, and often brings huge mental alopecia to the patient.
Yes, go and diagnose what type of hair loss you have, which is oily; To wash hair frequently, hair care is still pathological; For example, it is caused by lack of sleep, or is it caused by worry. It can be adjusted by diet and habits or by external causes, such as perming and dyeing the hair. There is also congenitality, for example, if your parents have a hair thinning, you may have hereditary. >>>More