Do you like seafood? What kind of seafood do you like to eat?

Very fond of seafood, like to eat squid, abalone, shark fin, skin shrimp.

I love seafood because I think it's delicious, and it's also healthy and nutritious. I prefer to eat squid because I think it is very rich in protein and has a very refreshing taste. In addition, I also prefer to eat lobster, because I find lobster meat very satisfying.

In fact, I still prefer to eat seafood, generally I like to eat crayfish, because there are a lot of crayfish methods, garlic lobster, braised lobster, spicy crayfish.

Personally, I still prefer seafood, there are many types of seafood, I prefer to eat flower nails, crabs, prawns, conch, sea bass, etc., because these seafood are very nutritious and easy to cook.

Seafood is rich in high protein, calcium and iron, as well as many trace minerals, chromium; Cobalt; Copper; Selenium; Sulfur; Zinc, etc. These substances are mainly responsible for metabolism in the body and maintain important physiological functions. Researchers believe that this may be related to gray matter in the brain, which is the main functional tissue in the brain, containing functions such as processing information and storing memories.

Seafood is not only delicious and nutritious, but also contains more fatty acids, which can accelerate blood flow to prevent blood clotting in the human body. Seafood contains a lot of protein and minerals, which can supplement the body's needs. Seafood contains protein, fat, vitamins, minerals, etc., and moderate intake of seafood in our daily life can supplement necessary nutrients, but seafood should not be eaten too much.

Seafood has high nutritional value, rich in protein and many nutrients, and there are many unsaturated fatty acids in seafood, which is not easy to gain weight after eating. The creatures that grow in the sea do not contain parasites, and seafood does not have many parasites like freshwater fish and shrimp. Moreover, the cooking of seafood is relatively simple, and it has a very delicious taste, and it can be made delicious without too much processing.

Generate a love of life: seafood can be cooked into a variety of delicious dishes, just imagine the scene of braised carp, sauerkraut fish, black pepper crab, salt and pepper shrimp, fried shrimp and so on in front of you, the creativity of the brain imagination will be instantly stimulated :) Experience these seafood delicacies, can make us spontaneously love life.

Because seafood contains more fatty acids, it can accelerate the flow of blood in our body, so it can prevent the clotting of our blood, reduce the cholesterol content of our body, and have a good preventive effect on some blood diseases. Although there are many nutrients in seafood, it is not good for the body to eat seafood all the time. Seafood is a high-protein food, digestion and absorption rely on the pancreatic juice secreted by the pancreas, and a long-term high-protein diet will inevitably reduce the function of the pancreas and liver.

Seafood can be eaten often because seafood is a high-quality protein and has the effect of promoting metabolism. It is also rich in zinc, which affects the digestion and absorption of food and helps to activate metabolism.

Seafood is generally a food with less fat and higher protein content, and it is a high-quality protein food. At the same time, seafood is generally rich in trace nutrients. Regular consumption of seafood helps the body to consume nutrients such as high-quality protein and various trace elements, which is beneficial to health.

However, if you are allergic to seafood, or if you have abnormal purine metabolism, then eating seafood is harmful to your health.

Eating seafood for a long time can cause nutritional imbalances. The human body's daily metabolism needs a variety of nutrients, such as sugars, fats, proteins, water, inorganic salts, vitamins, carbohydrates, fats, proteins, vitamins, etc. In addition, it is very important to eat seafood for a long time to cause gout, the purine content in seafood is relatively high, and it is decomposed into uric acid in the body, and eating a large amount of seafood for a long time causes the uric acid content in the body to continue to rise, which is easy to cause gout Gout is due to the increase in blood uric acid in the body, and the painful inflammation of the joints caused by the deposition in the joints.

Seafood is a relatively small fat content, but the protein content is relatively high food, and belongs to high-quality protein, regular consumption of seafood can supplement the human body's trace elements and various nutrients, but also can supplement calcium, which is of great help to the body, especially suitable for the elderly and children, etc.

Cantonese people not only eat seafood, Guangdong is also one of the major seafood provinces in China. In 2021, the total amount of aquatic products in Guangdong Province reached 10,000 tons, creating a huge output value of more than 174.7 billion yuan.

Nowadays, young people like to eat lobster, Qingdao seafood in China is very delicious, and the seafood in Guangdong and Shenzhen is not bad.

The fish, shrimp and crabs in the East China Sea enjoy the nourishment of the Yangtze River water and the cold and warm ocean currents, and have just spent a happy summer vacation with enough food and drink. The fattest ones fall into the fishing nets and are transported to the market in Zhoushan, forming a vast and vivid seafood museum