Can you eat crayfish in the second trimester, can you eat crayfish in the third trimester

Pregnant women have two lives in one body, so pregnant women need to be especially careful about their behavior and pay special attention to the safety of the baby in their womb. Pregnant women must be especially careful about their diet, there are many things that cannot be eaten, and pregnant women must figure out what they can eat. then Can you eat crayfish in the second trimester?

In the second trimester of pregnancy, you can eat a small amount of crayfish. In the early stages of pregnancy, pregnant women will have pregnancy reactions, so the taste of crayfish may make pregnant women feel serious pregnancy, so don't eat crayfish in the early stages of pregnancy, but the pregnancy reaction of pregnant women who are four months pregnant has basically disappeared, so you can eat some crayfish at this time, but crayfish are not very suitable for women with yin deficiency, so it is better to eat less.

Crayfish are rich in minerals, and the baby needs a lot of calcium and phosphorus and other minerals when he is four months old to promote the development of the baby's bones, so eating some crayfish appropriately can supplement the minerals needed by pregnant women, which is conducive to the development of the baby.

Crayfish has a high content of unsaturated fatty acids, which are indispensable for the development of the brain and eyeballs, so eating crayfish appropriately can promote the development of the brain.

Crayfish contains a lot of protein, which can synthesize immune substances with the humoral immune system in the body of pregnant women, which can improve the immunity of pregnant women.

Pregnant women should be cautious when eating crayfish. Although crayfish are rich in amino acids, potassium, phosphorus, sodium and other elements, and many people like to eat delicious crayfish, after all, crayfish is not a lobster, but something that contains heavy metals or toxic substances, so you should eat it with caution, even if you want to eat it, you should not eat more.

1. Crayfish have a wide range of feeding, including aquatic weeds, algae, aquatic insects, animal carcasses, etc., when the water body has heavy metal pollution or decay has been enriched with heavy metals, then crayfish may also have a variety of exogenous toxic substances. If these poisons are not removed during cooking, it will affect human health. Although the water source of artificially farmed crayfish is ***, it is likely that the market sales are mixed with non-farmed crayfish, so it is not recommended for pregnant women to eat, and they should choose artificially safe crayfish to eat.

2. In addition, crayfish contains more bacteria, germs and parasites, if the processing is not thorough, it is easy to harm pregnant women and fetuses, so it is best for pregnant women not to eat crayfish.

3. Although there is no definite basis for pregnant women not to eat crayfish, there is indeed not too much research on pregnant women eating crayfish, but as a responsibility for the next generation, as a pregnant woman, it is best to control your mouth and eat crayfish carefully.

Eat less, or even nothing.

Crayfish contains more bacteria, germs and parasites, if the processing is not thorough, it is easy to harm pregnant women and fetuses, so pregnant women should not eat crayfish. Artificially farmed crayfish water source***, but the market is likely to be mixed with non-farmed crayfish, so it is not recommended for pregnant women to eat, and to eat should also choose artificially safe farmed crayfish.

The "Dietary Guidelines for Pregnant Women" recommends that pregnant women should appropriately supplement folic acid, eat iron-rich foods, and choose iodized salt; Eat small, frequent meals to ensure that you eat foods that contain the necessary amount of carbohydrates; Increase the intake of milk, fish, poultry, eggs, and lean meat in the second and third trimesters of pregnancy; Moderate activity and appropriate weight gain; Don't smoke or drink, stay in a good mood, and actively prepare for breastfeeding.

Pregnant women can use the "Dietary Guidelines for Chinese Residents" as the basis to ensure the intake of staple foods in the early stages of pregnancy to avoid affecting fetal development due to the lack of staple foods. In the second and third trimesters of pregnancy, the fetus develops rapidly and the need for protein increases, so pregnant women should eat more protein-rich foods to meet their own needs and those of the fetus.

At the same time, pregnant women also need to pay attention to the intake of trace elements such as folic acid, iron and iodine. Folic acid needs to be supplemented from the time of pregnancy (the first 3 months of pregnancy), 400 micrograms per day, which can be supplemented until the postpartum period.

Pregnant women should pay special attention to the hygiene of the food base

According to data, nearly four out of 1,000 pregnant women in the second trimester of pregnancy are stopped every year because they eat food contaminated with listeria, so pregnant women should pay special attention to food safety: buy safe and hygienic ingredients; Keep the kitchen room and kitchen utensils clean, and separate raw and cooked utensils.

Try to eat less raw and cold food, and wash raw fruits and vegetables when eating; Reasonable storage of food, cooked food should not be stored at room temperature for more than 2 hours, cooked food and perishable food should be refrigerated below 5 in time, and the stored cooked food should be heated to more than 60 before eating.

The above content refers to People's Daily Online How much do you know about diet during pregnancy.

Lobster can be eaten in the first trimester, but in moderation and the taste should be as light as possible. Special constitution mothers do not eat.

Lobster is a kind of seafood, and the content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than that of other foods. Lobster is not only white and tender, delicious, high protein, low fat, and nutritious. Usually pregnant women can eat lobster, but in moderation, it is best to choose steamed, and the condiment is lighter; If you have to eat spicy shrimp, you should also control the amount, 5-10 can be, not more.

The "Dietary Guidelines for Pregnant Women" recommends supplementing folic acid, often eating iron-rich foods, and using iodized salt; Increase the intake of milk, fish, poultry, eggs, and lean meat in the second and third trimesters of pregnancy; Moderate activity and appropriate weight gain; Don't smoke or drink, stay in a good mood, and actively prepare for breastfeeding.

Pregnancy Recipes:

Recommended for pregnancy: stir-fried shrimp with lettuce, roasted chicken wings with small taro, mixed mushroom soup, and shrimp pasta with broccoli.

1-12 weeks in the first trimester: celery, cashew nuts, shrimp, yam, corn, lotus root, pork rib soup, milk and sweet potato puree.

Second trimester 13-27 weeks: mushroom chicken porridge, walnut and red date rice porridge.

28-40 weeks in the third trimester: apple crucian carp soup, cochineal winter melon balls, walnut corn milk, cordyceps flower pig's trotter soup.

On this basis, the daily caloric intake increased by 300 kcal in the second trimester and 450 kcal in the third trimester. It can be seen that compared with non-pregnancy, the recommended increase in caloric intake during pregnancy is not much, only 1 6 1 4, not the amount of "two people".

The above content reference: People's Daily Online - Pregnant women eat spicy crayfish and put oolong, and mistakenly take diarrhea as a delivery.

Reference to the content of the above letter: People's Daily Online - How much do you know about diet during pregnancy.