What seafood can pregnant women eat? What seafood can pregnant women eat

Pregnant women should not eat crabs.

Although crabs are rich in protein, eating too much crab meat can easily cause diarrhea, don't eat crayfish, the breeding environment of crayfish is relatively special, and there may be a lot of parasites, so it is not recommended.

In addition, some seafood such as tuna and swordfish should be avoided, as the consumption of these seafood can easily lead to lead and mercury poisoning. In addition, you must pay attention to eating seafood, if you eat raw seafood, it is easy to be infected by parasites and germs, which will affect the health of the baby.

The protein in seafood is relatively rich, so it is still very suitable for pregnant women to eat seafood, and in seafood, the most suitable for pregnant women to eat is shrimp, because in shrimp, ** elements are very numerous, and there are a lot of proteins, calcium, vitamins and other substances. For pregnant women, eating shrimp can enhance physical fitness, but also help enhance the body's immunity, which also has a certain effect on protecting the health of internal organs, especially for the protection of internal organ health, is a good choice to fight fatigue, ** back pain, can help pregnant women prevent diseases, and pregnant women should also eat more marine fish, because this is the period of fetal brain development, at this time should eat more marine fish, can help supplement DHA, thereby promoting fetal brain and eye development.

Dietary precautions for pregnant women.

Pregnant women should pay attention to their diet, first of all, keep a varied diet. It is important to develop a good eating habit. In different foods, the nutritional values and ingredients contained in them are also different, and the content of various nutrients is also different.

At the same time, we should try to eat more miscellaneous foods, not picky eaters, a balanced diet is necessary, and it is important to pay attention to strengthening nutrition in the diet, especially the intake of protein, minerals and vitamins. In addition to meals, eating more fruits is also crucial.

In the diet, pregnant women should try to choose steaming and boiling food, and avoid frying and frying. Moreover, it is necessary to pay attention to the hygiene and safety of food. Need to choose to eat fresh and natural food, must avoid eating food containing additives, pigments and preservatives, especially canned food, beverages are pregnant women should avoid, vegetables and fruits are indispensable for pregnant women, eating these foods can help pregnant women supplement the nutrients they need, especially vitamins are very rich, but also pregnant women and fetuses need nutrients, but they must be cleaned when eating.

Seafood is nutritious, and the most suitable seafood for pregnant women are shrimp, marine fish, yellow croaker, cuttlefish, hairtail, flat fish and other deep-sea fish; Freshwater fish such as herring, carp, silver carp, crucian carp, and blackfish.

From the perspective of nutrition, pregnant women can eat some seafood, shells, shrimps, crabs, etc., but crabs should be eaten as little as possible, shells and shrimps can supplement calcium and zinc, and some can be eaten in moderation.

If you have a history of seafood allergies, you should pay attention not to eat too much seafood at one time, and not too many types of seafood at one time, such as eating one kind of seafood one week and another kind of seafood the next week, and eating some in moderation. If a pregnant woman is allergic to seafood, it is recommended to seek medical attention in time and follow the doctor's instructions to use anti-allergy drugs**, which is safe.

Seafood is high in protein and rich in calcium and zinc, which is good for both baby and mother. But don't eat too much at once, especially if you're allergic. Among them, fish and seafood are rich in protein, unsaturated fatty acids, vitamin A, vitamin D and trace elements and other nutrients, and can prevent and treat asthma, heart disease, edema during pregnancy, fetal restlessness and other diseases, so eating fish and seafood during pregnancy is of great benefit to eugenics.

In addition, kelp and seaweed can often be made into some soup dishes for her to eat, which can supplement trace elements.

Crabs, soft-shelled turtles, turtle shells can not be eaten, can not eat undercooked, cooked seafood, to avoid parasites infected pregnant mothers should try to avoid eating sashimi, snail meat and other unheated food, or cooked food sold in the market. Avoid eating stale food that has been contaminated with bacteria, which may endanger the health of the mother and the fetus. Crabs can't be eaten, it's easy to cause miscarriage, oysters can be eaten, and this is zinc and calcium.

If you can restrain as much as possible, eat as little as possible if you can't restrain yourself, and have physical resistance, and eating more is not good for the fetus.

Pregnant women are forbidden to eat seafood one: soft-shelled turtle.

The soft-shelled turtle has the effect of nourishing yin and benefiting the kidneys, but the soft-shelled turtle has a salty and cold taste, and has a strong effect of clearing blood channels and dispersing stasis, and pregnant women will have the disadvantages of abortion after eating, especially the abortion power of the soft-shelled turtle is stronger than that of soft-shelled turtle.

Pregnant women are forbidden to eat seafood two: crabs.

Pregnant women can't eat crabs, especially crab claws, because crab claws contain a hormone that can cause a slippery tire, which is known to many people, this is mainly because crabs are cold foods, if you really want to eat them, you can use ginger to prepare and eat.

Precautions for pregnant women eating seafood.

1. In the early stages of pregnancy, crabs must not be eaten. Special emphasis is placed on the meat of the crab's large pincers, which can trigger early fetal miscarriage and is extremely dangerous.

2. Seafood must be cooked, never eat raw seafood. If a pregnant woman eats raw seafood, there are some parasites or germs that can be easily absorbed by the baby in your belly. The consequences were unimaginable.

Mothers who are not allergic to seafood can eat it, and crabs are less eaten and colder. Seafood should be boiled for a while and cooked thoroughly before eating, and if it is not cooked, it will cause diarrhea.

Pregnant women can eat carp, the mercury content in carp is relatively high, after pregnant women take carp, mercury enters the body, the nervous system of the fetus in the womb may be damaged, and affect the baby's brain development. But don't worry too much, the impact of food on the body is not as big as imagined, as long as you don't eat it often, it is recommended to eat less, even if it is the sauerkraut in the carp soup, the same is true for tofu, you can cook some crucian carp soup, crucian carp has high nutritional content, and it is better for the body of the fetus and pregnant women.

Pregnant women can eat a lot of seafood during pregnancy, as long as there are no symptoms such as seafood allergies, you can eat it appropriately, but when choosing seafood, you must pay attention to choosing fresh seafood with less parasites, so as to avoid infection, as long as it is seafood purchased through regular channels, you can eat it. For example, you can eat some shrimp, shrimp is a better food, it has more nutrients, and at the same time, it can also supplement the lack of DHA in the body and promote the baby's brain development. You can also eat marine fish, hairtail fish, flat fish and other foods, these deep-sea fish are rich in nutrients, which can enhance the body resistance of pregnant women, and it also contains a lot of unsaturated fatty acids, vitamin A, vitamin D and other nutrients, which can alleviate various problems such as edema and malnutrition during pregnancy.