Can you eat crayfish more than two months pregnant

You can eat crayfish in 2 months of pregnancy, shrimp is relatively high in nutrition, and has a lot of calcium, if you are not allergic to shrimp, pregnant women can eat some crayfish appropriately.

Pregnant women during pregnancy when the peristalsis of the stomach and intestines slows down, so eat crayfish in moderation, be sure to clean before cooking, do not eat too much or do not eat raw, spicy is best not to eat, otherwise it is easy to constipation, causing indigestion, garlic can be eaten in moderation.

Pregnant women should eat more hygienic and clean crayfish, because crayfish itself carries a variety of exogenous toxic substances, will ingest animal carcasses and other spoiled food, if the crayfish is located in the water area is polluted or has heavy metal pollution, spoilage has been enriched in heavy metals, crayfish will also contain heavy metals, will also contain more bacteria and parasites, if the processing is not thorough, it is difficult to remove these poisons through cooking, which will affect the health of pregnant women and fetuses.

Therefore, pregnant women must eat crayfish clean and unpolluted, and the amount of food should be appropriate, not often, otherwise it is likely to make the body affected by some harmful substances. If you are pregnant women who are allergic to seafood products, you must not eat crayfish to avoid increasing the risk of abnormal fetal development.

1. Crayfish is generally not recommended in the early stages of pregnancy.

Crayfish is a kind of river fresh, the taste is fresher, and there is usually morning sickness in the early stages of pregnancy, umami food will aggravate the morning sickness and grip, resulting in serious discomfort in pregnant women, so it is generally not recommended to eat crayfish in the early stages of pregnancy.

2. Crayfish can be eaten in small quantities during 4 months of pregnancy.

When you are 4 months pregnant, morning sickness is generally over, and you can eat some of your favorite foods at this time, but because crayfish are warm, they are not suitable for pregnant women with physical yin deficiency to eat too much, so you can only eat crayfish in small amounts, crayfish are nutritious, and pregnant women have certain benefits to eat.

3. After 4 months of pregnancy, the period of fetal bone development requires a large amount of calcium, magnesium and phosphorus, which is rich in minerals for crayfish, and pregnant women can enhance the absorption of minerals and help promote fetal bone development.

Crayfish is rich in unsaturated fatty acids, which are components of the brain and eyeballs, so pregnant women can eat it to promote fetal brain development.

The rich fat-soluble vitamin A and vitamin E contained in crayfish can enhance the elasticity of pregnant women, reduce wrinkles and pigmentation, and have a certain effect on beauty.

The abundant protein contained in crayfish can provide enough raw materials for the humoral immune system of pregnant women to synthesize antibodies after eating, so it can enhance resistance to a certain extent.

4. Pregnant women cannot consume alcohol, so people who are 4 months pregnant should pay attention not to eat beer if they eat crayfish; At the same time, crayfish with many spices are dry and filial piety, which is not conducive to the health of pregnant women, and constipation may occur.

Therefore, the crayfish eaten by pregnant women is best steamed crayfish or garlic crayfish, which is low in heat and beer, and is suitable for pregnant women's diet.

Lobster can be eaten in the first trimester, but in moderation and the taste should be as light as possible. Special constitution mothers do not eat.

Lobster is a kind of seafood, and the content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than that of other foods. Lobster is not only white and tender, delicious, high protein, low fat, and nutritious. Usually pregnant women can eat lobster, but in moderation, it is best to choose steamed, and the condiment is lighter; If you have to eat spicy shrimp, you should also control the amount, 5-10 can be, not more.

The "Dietary Guidelines for Pregnant Women" recommends supplementing folic acid, often eating iron-rich foods, and using iodized salt; Increase the intake of milk, fish, poultry, eggs, and lean meat in the second and third trimesters of pregnancy; Moderate activity and appropriate weight gain; Don't smoke or drink, stay in a good mood, and actively prepare for breastfeeding.

Pregnancy Recipes:

Recommended for pregnancy: stir-fried shrimp with lettuce, roasted chicken wings with small taro, mixed mushroom soup, and shrimp pasta with broccoli.

1-12 weeks in the first trimester: celery, cashew nuts, shrimp, yam, corn, lotus root, pork rib soup, milk and sweet potato puree.

Second trimester 13-27 weeks: mushroom chicken porridge, walnut and red date rice porridge.

28-40 weeks in the third trimester: apple crucian carp soup, cochineal winter melon balls, walnut corn milk, cordyceps flower pig's trotter soup.

On this basis, the daily caloric intake increased by 300 kcal in the second trimester and 450 kcal in the third trimester. It can be seen that compared with non-pregnancy, the recommended increase in caloric intake during pregnancy is not much, only 1 6 1 4, not the amount of "two people".

The above content reference: People's Daily Online - Pregnant women eat spicy crayfish and put oolong, and mistakenly take diarrhea as a delivery.

Reference to the content of the above letter: People's Daily Online - How much do you know about diet during pregnancy.