Will eating more eggs mean that women will live a long time less?

Nutrition researchers in Japan have followed the study for 14 years and found that women who eat more than one egg a day.

It is likely that women who eat 1 or 2 eggs per week will have a shorter life, although this conclusion is useful for those who have become accustomed to eating one per day.

This is very bad news for a woman with eggs.

A team led by Dr. Yasuyuki Nakamura of Tokyo Women's University in Japan has been conducting the study since 1990, collecting health surveys from 9,300 Japanese people that document what they eat each day.

as well as blood pressure, heart, blood viscosity and other health conditions.

Researchers found that women who ate one egg a day had more cholesterol in their blood than women who ate very few eggs.

They are 3 times more likely to die from stroke, atherosclerosis, and cardiovascular and cerebrovascular diseases than they eat every week.

1 People with 2 eggs were 22% higher, while women who ate more than two eggs a day had a higher chance of dying.

However, the U.S. medical community has questioned the results of Yasuyuki Nakamura's research, believing that an egg yolk contains.

Cholesterol only meets two-thirds of the average adult's daily nutritional needs, so eating one egg a day is healthy.

There is no harm at all. But Yasuyuki Nakamura insists that egg consumption is good for Asian women, especially Japanese women.

Health does have a significant impact. Although the research is still inconclusive, no matter how delicious it is, eat too much.

It's certainly not a good thing either.

Women who eat eggs every day will not speed up aging.

Eggs contain fatty acids, as well as oleic acid, which is good for preventing heart disease, and the lecithin in egg yolk is essential for brain development and can lower cholesterol. Eating boiled eggs every morning can reduce the risk of breast cancer, and yes, it is very effective in relieving constipation**. You can also eat more honey, black sesame seeds and other foods.

Moreover, the nutritional value of eggs is very high, an egg contains 7 grams of protein, produces 82 kilocalories, and the utilization rate of nutrients is as high as 98%. It is high in calcium, phosphorus, iron, and vitamin A, as well as a lot of B vitamins, which is called the complete protein pattern by nutritionists. Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development.

However, it is best not to exceed one amount of eggs a day, eating too much can easily cause high cholesterol, which will also increase the burden on the kidneys and affect the health of the body.

A Ph.D. study from Tokyo Women's University in Japan found that women who regularly eat eggs have a higher chance of high cholesterol, stroke, atherosclerosis, and cardiovascular and cerebrovascular diseases than women who rarely eat eggs. The number and frequency of eggs eaten by men were not associated with mortality.

Cholesterol is essential for the body's metabolism, but it is necessary to keep the daily cholesterol intake below 300 mg.

In general, healthy adults eat 1-2 eggs per day; It is better for the elderly to eat one a day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but they should not be overcooked. The cholesterol content of an egg yolk is 2 3 of the daily cholesterol intake of a healthy adult, and by controlling the intake of meat and dairy products, such as eating vegetables without cheese and a lot of fruits, whole grains, low-fat foods and a small amount of lean meat, poultry and fish, cholesterol will not exceed the standard.

Health, longevity, eggs, contraindications, development. Does eating eggs help you live longer? Don't forget these 2 things, you also need to talk about how to eat eggs.

It's not good, it's easy to gain weight, girls don't like to be chubby.

Studies have found that women who eat more than one egg a day may live shorter lives than women who eat 1 to 2 eggs a week due to the high cholesterol content in egg yolks, which is not good for health.

Women who ate one egg a day had three times more cholesterol in their blood than women who rarely ate eggs, and were 22 percent more likely to die than those who ate one to two eggs a week, while women who ate more than two eggs a day were more likely to die. Women who regularly eat eggs are more likely to suffer from stroke, atherosclerosis, and cardiovascular and cerebrovascular diseases, all of which can cause sudden death in women, and this rate is basically unrelated to the age, weight and other factors of these women.

Egg consumption has a significant impact on women's health, because people eat a variety of foods throughout the day, on average, eggs have the highest cholesterol content, if women eat one egg a day, then there is bound to be excess cholesterol stored in the body, which is not only bad for health, but also increases the chance of heart attack.

Hehe...

There are pros and cons to everything.

You can replenish your energy by eating one egg a day. Nothing ,,, just remember not to eat too much.

Eggs are high-protein foods, if you eat too much, it can lead to an increase in metabolites, but also increase the burden on the kidneys, women who eat one egg a day are more likely to suffer from stroke, high blood pressure, and heart disease than women who eat 1-2 eggs a week.

It is very likely to cause this woman's cholesterol to exceed the standard, which in turn endangers her health.

Fart, you just. Eggs have essential protein for the human body, and the human body needs to supplement protein every day. Isn't it good to eat eggs? Just pass it on. The health experts who said they didn't need to eat meat for their health died in their 50s. Don't eat it, protein.

What are the benefits to the body of women over the age of 40 who insist on eating one egg a day?

This varies depending on the constitution. Some people eat even one egg a day without much harm, while others will suffer from nutritional imbalance.

The harm is relatively small. Because eggs don't cause much damage to women, they may raise cholesterol in women.

Eating eggs is definitely a good choice at any age. The age of 50 is a transition period between young and middle-aged. At this time, people's physique may go downhill, and many of their physical abilities may gradually decline.

Women, in particular, may catch up with menopauseTheir bodies age faster. In order to ensure adequate nutrition and a well-rounded diet, eggs are certainly one that cannot be missing in the usual food.

What are the benefits of eggs?

Perhaps most people don't know the term "whole protein". Only eggs in food have this reputation. The high-quality protein in eggs has the highest ability to be absorbed by the body in many foods.

After the protein in eggs is disassembled, the type and proportion of amino acids are very similar to those of humans. The protein content that can be ingested by humans is extremely high. Milk also has a lot of protein, but it is still slightly inferior to eggs, especially the lactose in milk can hinder the body's intake of nutrients.

Because eggs are highly nutritious, the dietary guidelines also recommend eating 1 2 eggs a day, especially if you are pregnant, breastfeeding, infirm and athletes. China's restrictions on egg consumption are mainly due to the high cholesterol content in egg yolks. The cholesterol content of eggs is also relatively high.

The recommended limit of cholesterol intake per day is 200 grams, but in fact, there is no need to be afraid of eating eggs because of this. In fact, the key reason for hypercholesterolemia is not because of the cholesterol intake in food, so the benefits of eating eggs for women are really quite a lot, and women can increase their protein intake by eating a moderate amount of eggs every day. It is also very good for **, 50-year-old women, the loss of protein in the body is serious, and the intake of protein can ensure our **elasticity, and it looks like our** is more elastic.

We must pay attention to protein intake in our daily life, do not ignore protein intake, eggs are very necessary for us, egg intake must be moderate.

Insist on eating one egg a day, it doesn't take long, these 4 benefits, uninvited.

If you insist on eating an egg every day, then supplement rich nutrients and proteins, then women's estrogen will be able to maintain well and will not decline.

There are benefits, eggs have a lot of protein and amino acids that the human body must have every day, insist on eating an egg every day, you can supplement the needs of the body in time, and have the homework of beauty and beauty.

After the age of 50, eating an egg a day is of course good for the body, long-term intake of protein, and then be able to supplement some of the nutrients needed by the body, so as not to decline the body's functions.

Eggs are rich in protein and calcium, and eating eggs every day can supplement nutrition and improve immunity.