How good is it to drink milk? Very nutritious?

Milk is rich in nutrients, drinking milk can inhibit tumors, calm and calm the nerves, beautify and nourish the skin, and help**. Oh, by the way, let me tell you some life tips: expired milk can be used to polish shoes; Ice milk soothes sunburn.

However, there are also disadvantages with milk:

1. Don't drink raw milk, drink fresh milk at high temperature to prevent illness from entering the mouth.

2. Some people like to use milk instead of boiled water to take medicine, in fact, milk obviously affects the absorption of drugs by the human body, and milk is easy to form a covering film on the surface of the drug, so that the calcium, magnesium and other minerals in the milk react with the drug to form non-water-soluble substances, thereby affecting the release and absorption of the efficacy. Do not drink milk 1 hour before and after taking the medicine.

4. It is not advisable to drink more cold milk, because cold milk will affect gastrointestinal motor function and cause mild diarrhea, so that most of the nutrients in milk cannot be absorbed and utilized by the human body.

5. It is not suitable for long-term high-temperature steaming. The protein in milk will change from a sol state to a gel state due to high temperature, resulting in the appearance of sediment and a decrease in nutritional value.

6. Milk and (dark) chocolate should not be eaten together.

Hope it helps. If you want to be more detailed, look at my references.

Drinking milk can increase the various elements that the body needs! Of course, drinking too much can also be harmful to the body!

After reading your question, I wanted to copy a paragraph on the Internet. But I still can't bear it. To put it simply:

The richest thing in milk is protein. Protein plays a vital role in maintaining metabolism and cell repair in our body. It is also rich in calcium, which enhances bone density.

It also has an emollient effect. In short, drink in moderation.

Fresh milk that has been sterilized is the most nutritious.

Fresh milk, in plastic bags and loof boxes. It is sterilized at a low temperature of less than 70 degrees. The shelf life is short, usually not more than 10 days, and it needs to be refrigerated for 4 days, which better retains the nutrients and flavor in the milk.

Because the longer the shelf life, the more nutrients are lost and the more preservatives are added.

The right way to make milk more nutritious:

1. Don't drink fresh milk.

Unlike human breast milk, fresh milk contains a lot of bacteria, and if you drink it directly, it is likely to cause illness. Therefore, it must go through the sterilization and disinfection process before it can be drunk.

2. It is not advisable to drink milk on an empty stomach.

If you drink milk on an empty stomach, the milk will pass through the gastrointestinal tract as quickly as water, so fast that it will not have time for the stomach to transform and absorb the nutrients in it, and it will already go away quietly, leaving no contribution. Therefore, eating a little steamed buns, bread and other starchy foods before drinking milk can help milk to dedicate nutrients well.

3. Milk should not be boiled.

Milk contains a lot of protein, which is easily destroyed at high temperatures. If you feel that drinking it directly is a little cold, you can heat it to a warm temperature instead of boiling it. For example, if it is packed in a bag or carton, you can also take a small basin and pour some hot water into it, and then put the milk in and heat it together with the outer packaging.

Although the microwave oven is convenient, it can also destroy the nutrients of the milk, so do not choose microwave heating.

Milk, also known as "cow's milk". Milk is flat and sweet. It has the effect of replenishing deficiency, benefiting the lungs and stomach, and nourishing the intestines. However, it is contraindicated for patients with spleen deficiency and diarrhea.

Milk has a high nourishing value and is a full-price protein nutritious food. In every 100 grams of milk, it contains grams of protein, grams of fat, 6 grams of carbohydrates, 120 mg of calcium, 90 mg of phosphorus, milligrams of iron, 144 mg of potassium, vitamin A

140 IU, vitamin B1

mg, vitamin B2

mg, niacin mg, vitamin C

1 mg of other substances. The substances contained in milk and its content are very similar to human milk, which can replace breast milk and be used as a staple food for babies alone.

The edible value of milk is very high, milk is not only very nutritious, but also easy to digest and absorb, regular drinking of milk, can prevent and treat weakness and strain, constipation, nausea and diaphragm and other diseases. Therefore, it is not only a nourishing and strong product for the elderly, weak, sick, women and infants, but also a health food that everyone can eat.

Milk should not be stored in sunlight, because as long as it is exposed to direct sunlight for a few moments, the vitamin B and vitamin C in milk will disappear quickly; Milk should not be frozen and stored, because after freezing, it is easy to show coagulation and sediment, resulting in peculiar smell, fat floating, and nutritional value decline; Milk should not be stored at high temperatures, because high temperatures can reduce flavor, protein precipitation, and vitamins. It is best to add no sugar or less sugar when drinking milk, because sugar is an acidic substance, and the calcium in milk is an alkaline substance, and a large amount of calcium can be lost after acid-base reaction. If sugar is to be added, it should be added after the milk has cooled a little.

In order to facilitate digestion and absorption, calm the nerves, and eliminate fatigue, it is best to drink milk before going to bed at night.

The key to the question of whether heating milk in the microwave will destroy the nutrients of the milk is the length of heating time. Because the microwave oven heats up very quickly, the temperature at which the nutrients of the milk are preserved cannot be too high.

How do you heat milk to be healthy?

Common sense: Drinking milk regularly is good for health, but we should also be careful in our daily life, there are some foods that cannot be taken with milk......Five foods that are rejected by milk.

According to relevant data, the sterilization ability of microwave ovens mainly comes from thermal effects and biological effects.

The thermal effect can denature and coagulate the cellular proteins of bacteria by heat, resulting in the death of bacteria. If the milk is heated in the microwave for too long, the protein in the milk will be affected by high temperature, and the protein will change from a sol state to a gel state, resulting in the appearance of deposits and affecting the quality of dairy products. The longer the milk is heated and the higher the temperature, the more serious the loss of nutrients will be, mainly vitamins, of which vitamin C is the most lost, followed by lactose.

The key to the question of whether heating milk in the microwave destroys the nutrients of the milk is ...... the length of the heating timeSee: How can milk be healthy when it's hot?

Drink a glass of about 250ml of milk, and cook it on a gas stove for 3 minutes at 70 degrees and 60 for 6 minutes. Then use the microwave, about 1 minute. However, it should be noted that the temperature will be uneven when heated in the microwave, so stir it before drinking it so that it will not be burned.

Professionals also made it clear that heating the milk directly in the microwave will have adverse effects on human health. If the packaging material does not have the words "microwave-safe", it is not suitable to be heated directly in the microwave.

The milk must be poured into a microwave-safe container and then microwaved. Under 100, general plastic will not cause problems, it is recommended to use boiling water below 100 to warm the milk bag to make the milk warm.

However, experts point out that if you can avoid heating and drinking, try not to heat it, so as to preserve the nutritional value of the milk. Especially for children, good milk nutrition is more conducive to growth and development. Pure milk, like milk sold in shopping malls or supermarkets, is generally more reliable and does not need to be heated when consumed.

Most of our families generally drink milk now, and there are many types of milk on the market, so what about it? At present, most of the milk on the market belongs to sterilized milk, which is what we often call sterilized milk. Don't look at the different names on the packaging of milk, what is "pure fresh milk", "fresh milk", "room temperature milk", in fact, in terms of sterilization methods, it is basically divided into two categories.

One is pasteurized milk, which is our common "pasteurized milk". As the name suggests, it is milk that is pasteurized by the "pasteurization method". The so-called "pasteurization method" is to kill the pathogenic bacteria in milk at low temperature for a long period of time, and retain the bacteria that are beneficial to the human body.

However, since this method does not destroy all microorganisms in the milk, the product needs to be refrigerated and has a relatively short shelf life, usually only a few days. The other is called sterilized milk, which uses high temperature to kill all the bacteria in the milk. Since there are no microorganisms in the milk, it can be stored at room temperature, and the shelf life is relatively long, generally up to more than 3 months.

Milk is sterilized at low temperature to retain more nutrients Pasteurized milk is often called "fresh milk" by manufacturers because of the more nutrients preserved. In fact, whether it is low or high temperature during sterilization, it will have a certain impact on the nutritional value of milk, and the real fresh milk should be milk that has not been processed. The most important nutrients in milk that heat has had are water-soluble vitamins and proteins.

About 10% of B vitamins and 25% of vitamin C are lost during heating, and the deeper the heating, the more these nutrients are lost. There is a highly nutritious whey protein in milk, which can also cause a certain loss when heated. Experiments have shown that about 10% of whey protein is denatured during pasteurization, while 70% of whey protein may be denatured in UHT sterilized milk.

Therefore, pasteurized milk with low temperature sterilization is relatively slightly more nutritious. However, neither pasteurized milk nor sterilized milk is fresh milk in the true sense of the word. Buy milk with a short shelf life If you want to drink milk with better nutritional preservation, there are a few things to pay attention to when buying:

One is to buy and drink now, try to buy milk with a short shelf life, and don't think that the longer the shelf life, the better. The second is to buy roof-type carton packaged milk, which is mostly pasteurized at low temperature, with better nutrition and taste, while most bottled milk is sterilized twice, and its nutritional value has been reduced. Third, it is best to drink the purchased milk directly, not to reheat it, otherwise it will cause further loss of nutrients.

The unpacked milk should be drunk all at once, and the longer it is left out, the greater the nutrient loss. ？That should be clear by now.

What kind of milk is good milk.

Milk is nutritious, easy to digest and absorb, inexpensive, and easy to eat, and is the most "near-perfect food", known as "white blood", and is the most ideal natural food.

The protein in milk is mainly casein, albumin, globulin and milk protein, etc., 8 of the more than 20 kinds of amino acids contained in it are essential for the human body, and the protein in milk is a full-valent protein, and its digestibility is as high as 98%. The fat in milk is high-quality fat, the best quality, it has a digestibility of more than 95%, and it contains a lot of fat-soluble vitamins. The lactose in milk is galactose and lactose, which are the easiest sugars to digest and absorb.

The minerals and trace elements in milk are dissolved, and the content ratio of various minerals, especially calcium and phosphorus, is more appropriate, which is easy to digest and absorb.

Actually, I think you might be too nervous. Mengniu has an advertising idea, called: as long as you drink milk, it's good. You can drink any brand.

You don't have to stick to one type of milk, like my family, I have a child who is almost four years old, and from the age of two, we drink all kinds of milk. Formula milk continues to be drunk, and most of the fresh milk drinks Mengniu, but pure milk, high-calcium milk, good evening growth milk, future star, and good night nutritious milk are all drunk. In addition, yogurt has a higher calcium content, and it is a beneficial bacteria in the intestines, we also drink it, which flavor is drunk, fruity, original, Mengniu, Yili, do not drink fruity, afraid of too many additives.

Of course, it is impossible to drink so many varieties in one day, after all, such a big child is mainly rice, and under the premise of balanced nutrition, it is better to have more varieties. Three-year-olds can adapt to it. More choices are beneficial and non-destructive.

The nutritional value is high.

Drinking milk has at least 13 benefits for the human body: (1) the potassium in milk can keep the arteries and blood vessels stable under high pressure and reduce the risk of stroke; (2) Milk prevents the human body from absorbing the toxic metals lead and cadmium in food; (3) Lactic acid bacteria in yogurt can enhance the function of the immune system and prevent the growth of tumor cells; (4) Tyrosine in milk can promote the growth of serotonin; (5) Iron, copper and lecithin in milk can greatly improve the work efficiency of the brain; (6) Iron, copper and vitamin A in milk have cosmetic effects; (7) The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy; (8) The magnesium in milk can make the heart resistant to fatigue; (9) The zinc in milk can make wounds heal faster; (10) Vitamin B in milk can improve eyesight; (11) Drinking milk often can prevent arteriosclerosis; (12) Milk has high calcium content and is easy to absorb; (13) Drinking milk before going to bed can help you sleep.

Fermented yogurt is the easiest to absorb, and it contains microorganisms that are beneficial to human health, bifidus factor. Yeast that promotes digestion.

Drink fresh milk. The rest of the milk has some additives added to it.

Human milk is the most nutritious. Now I don't feel at ease with milk, so I often add this and that.