How to lose a beer belly correctly, how can you lose a beer belly

Beer belly, also known as "Luohan belly", belongs to abdominal obesity, which mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that body fat increases and accumulates in the body.

Run every day, push-ups, for 3 months.

If you want to lose beer belly, I suggest you: 1: Don't buy any ** medicine.

Because that's all a lie, and it's not going to work. 2: Stick to it and go for a 20-minute run every morning in the park or school.

Just stick to February! 3: Pay attention to eating in this mid-February.

Don't eat those greasy things every day. Try to eat those light things, and you can eat less meat. But don't skip it!

Sit-ups work well.

Men want to lose beer belly, the most economical and simple exercise is to do sit-ups, sit-ups are the best way to exercise abdominal muscles, but it should be noted that sit-ups can not be carried out at will, some people do sit-ups every day, tired shoulder and back pain, but beer belly is not small. This is because most people do sit-ups often with their movements not in place, usually with their back and shoulders strained, but their abdomen is not really exercised.

Therefore, when doing sit-ups, try to do abdominal force, and the movements should be insisted on in place, generally do four sets at a time, each group does 15-20, and the interval between each group should not exceed two minutes. In addition, there is now a modified version of sit-ups, Coach Zhang believes that if you want to make sit-ups play a better effect, you can try to make the following changes: only do 10 sit-ups per minute, and hold the upper body at a 45-degree angle to the ground for 5 seconds, which is better than doing 60 times in 1 minute.

There are several economical and scientific methods, such as jogging, brisk walking and skipping rope, etc., in fact, skipping rope will also have a better ** effect, and it is more interesting, young men may wish to try it. If conditions permit, go to the gym and fitness center with the help of treadmills, walking machines, power bicycles and other aerobic equipment, the effect will be more significant.

Minus the annoying "big belly"."Oily belly''It takes patience, and sometimes after a period of exercise, the round belly does not become flat. This is because our body needs time to metabolize, at this time do not be discouraged, to persevere, first of all, check whether your exercise is really aimed at the abdomen, if it is the reason for exercise, be sure to change the exercise mode in time under the guidance of the fitness coach, if there is no problem with the exercise mode, the rest is unremitting perseverance and patience. The short-term plan in the gym is generally one to three months, and slowly, you will find that it is not difficult to slim down the waist.

But it should be noted that exercise must be gradual, gradually strengthening the time and intensity, for example, you can start with 15 minutes and 20 minutes each time, and increase it to more than 30 minutes after a few weeks, in order to prevent **, it is best to insist on exercising after subtracting the beer belly, and you should properly replenish water during exercise, wear loose clothes, and it is best to wear jogging shoes.