How can I be happy, please, thank you

Updated on healthy 2024-07-02
7 answers
  1. Anonymous users2024-02-12

    I study psychology, maybe I can help you solve your problem. From the perspective of Freud's psycho-philosophical foundations, the premise of the pleasure principle is that it can be balanced with erotic desire. The id, ego, and superego are always on the same level:

    Knowing your belief and motivation to live, accomplishing the tasks you want to accomplish, or wanting to do the perfect thing from the bottom of your heart, only depends on your current physical and psychological motivations and needs. Of course, everyone's intellect (only, emotional and volitional qualities) is different. Therefore, everyone's understanding and interpretation of happiness is different, and other people's happiness principles and lifestyles may not be suitable for you, but if you can clearly recognize yourself, recognize what you want, have your own happiness principles, and interpret your own happiness sources, you can truly be happy.

  2. Anonymous users2024-02-11

    Aren't you happy when you get to night?

  3. Anonymous users2024-02-10

    When you think about being happy, you feel happy.

  4. Anonymous users2024-02-09

    Think more about happy things, watch comedy, watch jokes.

  5. Anonymous users2024-02-08

    I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

    2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

    4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

    Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

    For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

    Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

    For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

    Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

  6. Anonymous users2024-02-07

    The bleak autumn breeze is now again, autumn is easy to make people feel sad, you can read more happy books, watch humorous dramas, listen to happy stories, you might as well watch children's dramas is also good. A childlike heart will make you feel at ease and happy every day.

  7. Anonymous users2024-02-06

    Happy Camp is up every day.

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