Is it good to study at night? Staying up late at night or waking up early to study

In fact, you can study for any time, the key is whether you want to learn or not, and whether you are in good condition.

As long as you want to learn whatever time is good.

Okay, quiet, no interference from external objects, learning efficiency is relatively high.

Staying up late at night to study or getting up early to study, I think it is more efficient to get up early to study.

Mornings can be a good time to study. But to be able to study effectively in the morning, you should get enough sleep.

If a student stays up until 1 or 2 a.m. and then wakes up early in the morning to study, it can be said that this has no effect at all.

Introduction

Because if you don't get enough sleep, your mind will not be clear enough after waking up in the morning, and even your mind will be groggy all day. Morning is a good time to study, but the improvement of learning efficiency during this period still requires a sufficient rest time as a premise. It's not that you can't stay up late the night before studying in the morning, but you have a good physical fitness.

If the body can't hold on, then no matter what time period of study, the efficiency will not be too high.

What's right for you is the best. Some people just have a very excited brain at night, and some people can't stay up late at night. So when you can stay up late to study, you try it to see if your learning efficiency can be improved.

Staying up late to study may be suitable for many colleges, after all, there are not many college students who don't stay up late, and staying up late to revise when the exam is approaching has become the norm.

The benefits of evening study are:

Children who study in the evening generally have an advantage over those who go to school in the morning.

1. Psychologically, children who study at night will be more mature, more able to adapt to the new environment, new classmates, and will have a good start.

2. In terms of language expression, especially boys who study at night will have more advantages. As children get older, they will be more expressive, easier on their own, and more cheerful at school.

3. In terms of comprehension ability, children who go to school later will have better comprehension due to their age.

4. In terms of learning, because the children's psychology, language expression, and comprehension skills are better than those of children who go to school in the morning, their receptivity in learning will be better.

5. In terms of children's development, because children who go to school later have advantages in many aspects, children will be more confident and more interested in learning.

The disadvantages of studying at night are:

1. Become a giving personality.

What is a giving personality? It is usually more likely to love others and be more inclined to lead and take care of others, but often neglect themselves. For example, the eldest of a family with many children is such a person. Will younger brothers and sisters pay, no ego, do not know for themselves.

Children who start school a year later naturally become leaders and people who need to take care of them because they are older than other children. After a long time, it is inevitable that you will become a give-oriented personality.

2. Feeling inferior.

If you start school a year late, you will also feel inferior. Because in the eyes of children, one year older, the older it is, the older it is. Just like many young children, they already think that 18-year-olds are old aunts and uncles.

In this environment, children are also prone to discomfort. When I don't do well in the exam, I don't want to repeat it, because I feel that I am old and have low self-esteem.

If you are going to graduate school or taking a doctorate, you will also think about age. Those who are older than their peers will be less selective, and invisibly, they will also carry a lot of mental pressure. These are all unexpected by parents who take the initiative to let their children start school a year late.

Seeing this, many parents should be confused. It's not good to start school early, and it's not good to start school late, so what's good? My view on this is that there is no age to go to school, only children who are ready to go to school.

What children need to be able to do to go to school:

1. Have the ability to take care of themselves.

Before entering the kindergarten, it is best for children to have the ability to take care of themselves. I can eat and go to the toilet. Even if you don't know how to go to the toilet, you can tell your teacher.

If a child is 4 years old, he is still spoiled by his parents and has no ability to take care of himself. Even if you are one year later, it is still not suitable, and you will still be looked down upon by other students.

2. Communication and language skills.

Communication and language skills allow children to quickly make friends and mingle with other children after entering the kindergarten. If you have the ability, you can enroll early, but if you don't, you can't enroll later.

In fact, junior high school does not need to go to evening self-study, but the words of the school seem to say, if you go to the evening self-study, it will help you more, and then there will be some schools that require students to go to the evening self-study, the first and second years of junior high school, it is better not to go to the school, and the third year of junior high school, in our school, it is necessary to go to the evening self-study, because after all, you have to take the high school exam. For the sake of their grades, most students still choose to study at night.

Evening self-study means that students arrange some time for self-study and homework in the evening in addition to regular classes. The study in the university is mainly self-study, that is, a way of learning in which students can choose their own textbooks and tutorial materials and arrange their own study plans in their spare time. Mainly students in the third year of high school have evening self-study.

For example, the morning reading before class in the morning is called morning self-study, afternoon self-study can be arranged after lunch, and evening self-study can be arranged in the evening.

During self-study time, students are completely self-taught, and teachers can also come to the class for tutoring. It allows students to learn independently, do homework, and read texts, without being affected by the restrictions of classes at other times, so that students can learn more freely and independently!

It's definitely going to be on, there's nothing wrong with that.

In terms of studying, many people think that studying in the morning is very good, because there is a saying in China that the plan of the day lies in the morning. But in fact, most of the Chinese study at night, because the environment is quieter at night, so people can calm down to study, noisy during the day, many people have no way to calm down to study, many people in our country are studying at night.

The head cantilever beam, the cone piercing the strand, everyone should know this allusion, this is an allusion to learning at night, so we must not think that studying in the morning is the best choice when studying, because when people get up in the morning, the body's blood circulation has not reached the best state, and it is noisy in the morning, so it is difficult to concentrate on learning. The evening is very quiet, and people are at their most awake, at this time it will obviously be better to start learning, so we must follow our own physical conditions in learning, rather than following some traditional customs in the past, we must have an understanding.

If you endorse it, it is recommended to do it at 6-8 o'clock and 20-21 o'clock a day. These 2 time periods are the strongest memory periods, and a piece of information is attached below, hoping to help you, o( o

Studies have proved that the rational use of biological clock and mastering the best learning time can effectively improve work efficiency and learning efficiency.

Rational use of the body's biological clock to improve memoryWhen is the best time of the day? When is the best time to study? According to physiologists, the human brain has a certain pattern of activity throughout the day:

6-8 o'clock: After the body has rested and entered a state of excitement, the liver has discharged all the toxins in the body, the mind is clear, the brain memory is strong, and the first best memory period is entered.

8-9 o'clock: nervous excitability is improved, memory is still in the best state, the heart is working at full capacity, energetic, the brain has the ability to think rigorously and thoroughly, and can arrange difficult content.

10-11 o'clock: the body and mind are in a positive state, the enthusiasm will continue until lunch, and the body is in the best state for the first time. This is the time when introverts are at their most creative, and they can do any job, and it's a pity to waste it at this time.

12 o'clock: The whole energy of the human body has been mobilized. The whole body is mobilized and needs to eat. Sensitivity to alcohol is still present at this time. After a table at lunch, it will have a significant impact on the rest of the day's work.

13-14 o'clock: After lunch, mental sleepiness, the first stage of the excitement period of the day has passed, the energy subsides, and enters the second low tide stage in the 24-hour cycle, at this time the reaction is slow, some fatigue, it is advisable to rest properly, it is best to take a nap for half to an hour.

15-16 o'clock: the body is re-improved, the sensory organs are particularly sensitive at this time, energetic, the test shows that the long-term memory effect is very good at this time, and some content memories that need to be "permanent memory" can be reasonably arranged. The ability to work gradually recovers, and it is the extroverted personality who analyzes and creates the most exuberant moments, which can last for hours.

17-18 o'clock: Higher work efficiency, physical activity and endurance reach the peak of the day, and experiments have shown that this is a good time to complete complex calculations and compare mentally demanding tasks.

19-20 o'clock: energy consumption in the body, emotional instability, should rest.

20-21 o'clock: The brain starts to be active again, the response is fast, and the memory is particularly good, until the time of day before bedtime is the best memory period of the day (and the most efficient).

22-24 o'clock: Drowsiness descends, the body prepares to rest, and cell repair begins.

The best place to do this is between 7 and 9 a.m.

3 to 5 p.m.

7 to 9 p.m.

So, when is the best memory for people, everyone's situation is different, there are some differences, to figure out their best time to study, the human brain has a certain activity pattern in the day: generally speaking, at 8 o'clock in the morning, the brain has the ability to think rigorously and thoroughly; 3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day. According to these rules, when people get up in the morning, their imagination is richer, so they seize the time to capture some inspiration, do some ideological work, read Chinese and memorize English words part-time, and participate in some physical exercise because of the fresh air in the morning; Do some rigorous work in the morning, listen carefully in class, and take good class notes; In addition to listening to classes in the afternoon, you should quickly and accurately do the day's written homework; In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework.

In the middle of the day and evening, arrange some laborious tasks, such as reading the newspaper, collecting writing materials, walking and resting.

Or to put it another way: a student's day can be roughly divided into four stages, each with a different purpose and different learning effects.

This question varies from person to person. For example, I myself am suitable for studying in the evenings. Because I can't get up in the morning, but I am more energetic in the evening, and everyone calls me a night owl. Hehe, since it is a night owl, it is naturally suitable for studying at night.

So, if you feel like it's okay to sleep later, you can study a little more at night.

But don't blindly compare with others who sleeps later at night, because if you are not suitable for studying at night but insist on studying late, then there will be no effect at all, and the energy of the next day will not be able to keep up. That's half the effort, and it doesn't work well and affects the lectures.

I think it's good to get up in the morning to memorize, but if you really can't get up, don't push yourself too hard.

In fact, scientific research has found that the most suitable time for human memory is between 8 and 10 p.m., and it is not what people usually think.

For the morning. If your parents insist that you get up early to endorse them, you can convince people that you can explain your reasons and they will understand.

In short, everything is based on the effect, and everything is based on energy.

If you have enough energy, you will get twice the result with half the effort.

It stands to reason that you should be able to study a little more after 10:30 p.m., but it is best not to go to bed later than 11:30 p.m., otherwise you will generally not be able to sleep.

Whether it is better for children to start school early or late: It is better for children to start school early, and they can usually be sent to school when they are almost six years old.

Intelligence: Intelligence refers to the general mental abilities of living beings. It refers to a person's ability to recognize and understand objective things and use knowledge and experience to solve problems, including memory, observation, imagination, thinking, judgment, etc.

This ability includes the following: comprehension, judgment, problem-solving, abstract thinking, expression of ideas, and the ability to speak and learn. When considering animal intelligence, the definition of "intelligence" can also be summarized as:

The ability to adapt effectively to the environment by changing oneself, changing one's environment, or finding a new one. Intelligence, also known as intelligence, is the ability of people to recognize objective things and use knowledge to solve practical problems. Intelligence includes many aspects, such as observation, memory, imagination, analytical judgment, thinking, adaptability, etc.

The level of intelligence is usually expressed by the intelligence quotient, which is used to indicate the level of intellectual development. In particular, it should be pointed out that intelligence does not refer to wisdom, and there is a certain difference in the meaning of the two.

Memory: The faculty of memory; the ability to memorize。

Memory is the ability to recognize, retain, recognize, and reproduce the content and experience reflected in objective things. Memory, a type of mental activity of the human mind, belongs to the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly due to environment, time, and perception.

Analysis of children's school age: Now children go to school are young and young, there are many places that need to be mastered, such as the addition and subtraction within 1-20, the ability to simply observe things and self-control, mainly depends on whether your child has a good self-care ability in life, and a good attention, every child is different, some children are not that old, they will control their behavior at a very young age, and some children will not do what is suitable for him until they get that age, Personally, I don't think it depends on the age, if he doesn't feel like he is 5 years old in elementary school, then he goes to school, if he doesn't feel good, then he goes to school at the age of 6, most of today's children go to school at the age of 6-7, if the child is too young, if the subject he is exposed to can't accept, it will hurt his self-esteem and self-confidence.