How should cramps caused by excessive exercise be treated?

After exercising, remember to massage the fatigue to fill the position. Protein supplementation within half an hour. For example, eat an egg white. Muscle long and healthy. Take a hot towel to bed at night.

1. Swimming. Swimming is a very popular sport for people, but it is also easy to cramp, people must be calm when swimming cramps, once not handled properly, it can lead to serious consequences, even life-threatening. In the event of first aid, the cramped leg should be immediately retracted, while the other leg and both arms should be paddled to get ashore as soon as possible.

You can also float flat on the water, bend your cramped legs, and go ashore when you don't cramp. You can also use the inhale to sink into the water, grab the big toe of the foot on the side of the cramp, twist it up, and at the same time straighten the knee joint to relieve the cramp, of course, you must go ashore in time.

2. Mountaineering. Cramps are also prone to cramps during mountain climbing, such as involuntary muscle contractions due to excessive exercise or poor posture during mountain climbing, cold during or after mountain climbing, or sudden involuntary muscle contraction due to a large loss of salt in the body. In case of first aid.

Pull the affected muscles, straighten, and gently massage the affected muscles, do a good job of replenishing water and salt, rest well, and wait until there is no cramp before acting.

3. Ride a bike.

Cycling can also cause cramps, especially for fast rides, which can be dangerous. If it is a cramp in the fingers, then make a fist and stretch it out vigorously and do it several times until the cramp is gone. If the palm of the hand is cramped, then the two palms should be together, and the palm of the cramp should be pressed firmly with the palm of the non-cramped hand to bend back, and then let go until it recovers.

If the arm is cramped, the cramped hand is first made into a fist, then the forearm is bent at the shoulder, and then the arm is stretched out until it recovers. The calves and thighs are also areas of frequent cramping, so hold the toes with your hands, pull back vigorously, press down on your knees, and straighten your legs until the symptoms disappear. If you have thigh cramps, bend your knees in front of your abdomen, wrap your hands around them, let go and straighten your legs, and stop when you don't cramp.

When we exercise too much or do strenuous exercise, there is leg cramps, mainly due to excessive exercise after a lot of sweating, electrolyte loss, not timely replenishment, resulting in the accumulation of lactic acid in the muscles, resulting in a decrease in calcium ions or calcium transport disorders, so that the electro-contraction of the muscles is out of balance, there will be legs, gastrocnemius, muscle spasms, resulting in leg cramps.

Therefore, it is generally necessary to do some warm-up exercises before exercising, and you need to properly replenish some water and electrolytes when exercising. If you have leg cramps, you can lie on the ground, raise the affected leg with a straight leg, and ask the person next to you to hold the soles of your feet and pull them forward and down to relieve leg cramps.

Leg cramps caused by excessive exercise are mainly in the process of exercise, leg muscles, tendons, and fascia are overstretched, causing edema of the above cells, which will lead to obvious leg soreness and pain, especially when resting after exercise, there will be obvious leg soreness, pain and cramps.

This condition is mainly caused by excessive contraction of muscles, tendons, and fascia that are overstretched at rest.

After this happens, we must pay more attention to keeping warm, avoid cold, and perform leg massage after exercise to relax the muscles, fascia and tendons of the legs, so that the blood circulation of muscle cells in the above tissues will be accelerated, which is conducive to the resolution of edema and the recovery of leg cramps.

In order to prevent cramps during exercise, it is necessary to prepare more, eat more vegetables and fruits during exercise, supplement relevant proteins, so that you can prevent cramps, it is best to wear some sunscreen, and you can also equip better shoes, as long as you prepare in advance, you can avoid cramps as much as possible.

Of course, it is necessary to prepare for the right state before exercising, and all kinds of adaptive exercises are indispensable, and you must maintain this kind of exercise all day to maintain a healthy life.

This is the charm of sports, and it is also a thing that everyone is encouraging and advocating, only in this way can we really produce more positive benefits, can we really bring enough returns to the society, and at the same time, we can also give ourselves deeper returns, which is why we need to prevent those accidents from happening.

Only in this way can we be as successful as possible in avoiding injuries in sports, especially the painful sensations caused by injuries in sports.

Only when we really do enough to prevent cramps can we exercise healthier.

Ankle exercises are necessary, and muscle relaxation and relaxation should also focus on rhythm.

If you want to play sports, you must take nutrition and prepare the appropriate vitamins.

There are indeed a lot of sports, and there are places that need to be paid attention to, especially those high-intensity sports that consume high calories, and it is necessary to prepare for long-term preparation for sports, and it is also necessary to maintain a good attitude, not to have any bad emotional adjustments, and it is also very important to effectively control the mentality, so that you can make yourself get twice the result with half the effort, so that you can feel a relaxed feeling in the process of exercise.

Even if we do have cramps, we can bend our ankles to make the cramps less painful and our muscles relaxed, and these actions we make can make our bodies healthier and become a piece of steel that is easier to build, and can avoid more injuries.

Replenish electrolytes, do a good stretch, improve your diet, eat enough minerals, electrolyte foods, minerals can be taken from milk, green vegetables, and electrolytes can be obtained from bananas, celery and other foods, enhance resistance, do some aerobic exercise, these methods can effectively prevent cramps.

You should stand up immediately and kick your legs so that you can prevent cramps, and do a warm-up exercise before exercising. This also prevents cramps. Or when you have cramps, find someone next to you to massage yourself. can achieve a good effect.

Exercising, getting up and moving around often, can make the body more stable. Naturally, there will be no cramps, because the muscles are relaxed, and the person will not be in the position where the muscles are too tense.