Why is it swollen all the time after the foot is twisted?

Injured muscles and bones for more than 100 days, I have been twisted many times before, just because I don't pay attention to it, 2 sprains are more serious, give you some advice

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

After a foot injury, it is the most difficult to heal, it is best for you to recuperate at home, walk less every day, and elevate your feet with things, so that the swelling will go down faster.

But if you just walk a lot, your feet will be swollen.

This kind of thing can only be recuperated well, and there is no urgency, because the foot injury is the most difficult to get better, and it is better to quietly raise the tripod at home.

In the same way, continue to rub with swelling drugs such as Yunnan Baiyao.

This one is in a hurry.

Go to the hospital, apply ice first, and then apply heat when the swelling has subsided.

What to do if you twist your foot and it is swollenThere will inevitably be bumps and bumps in life, for example, in the process of exercising outdoors, Liang Xin will sprain his foot, and it will be seriously red and swollen. For 1 or 2 months, you will be completely immobilized because of the injury to the bones and the nerves of the bones. In the case of a twisted foot in life, what should I do if my foot is swollen?

Do not touch your hands when twisting your feet, as bacteria and viruses on your hands can cause infection when they come into contact with the sprained wound, and do not walk around or exercise when you have just sprained. After 100 days of sprained foot swelling, there will be a large area of inflammation, which will make other parts of the body particularly uncomfortable, so at this time, you can use hot water to soak in hot water, which has a certain effect of reducing inflammation and swelling. This is also the safest and most effective way, and then you can apply some of the medicine lines that damage the wedge of the omen and tremor, and stay in bed for a longer period of time.

The above article is to introduce the problem of what to do if the foot is swollen, through the understanding of the above article, we know that after the twist to the foot, you must pay attention to the maintenance of the foot for a long time, how much money do you not go to the ground for a long time, do not eat raw and cold spicy food, maintain a light diet, apply some bruise medicine, and then soak it in hot water every night before going to bed. After 2 to 3 months, everyone will be able to walk on the ground without a strong sense of pain.

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

Clause. First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Clause. 3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

Apply a cold compress right away, and then stick to it every day, it will get better.

First, apply ice on the same day and immobilize the affected limb;

Second, reduce the movement of the affected limb in recent days;

Third, when necessary, use elastic bandages to compress and bandage the wound, and if the pain is severe, take some painkillers;

Fourth, you can take internal and external blood-invigorating drugs (such as Yunnan Baiyao, etc.), local physiotherapy, and recover quickly. In the early stage of injury, the ice compress is mainly to keep the affected area in a low temperature state, so that the blood vessels can constrict, reduce the exudation, and reduce the degree of local swelling.

After the sprain, use a cold towel or ice pack to apply a cold compress, and use a hot towel or hot water bottle for 48 hours, and pay attention to rest and elevate the affected limb; It can also be used orally to promote blood circulation and remove blood stasis, topical ointments or potions, etc.

Apply cold compresses within 48 hours, start hot compresses within 48 hours, it is best not to move your feet, the less you move, the faster the swelling will decrease.

You can believe it or not, but you must not try.

Scald your feet with hot water every day.

30 minutes, when the water is cold, heat the water in time, and sweat if it is hot, so comb your hair with ten fingers back before going to bed 5. 6 down.

Push your tummy 200 times from top to bottom, preferably for comfort.

It's very effective for you, please try it.

It's not to scare you, I just met a patient a few days ago, a college student, who twisted his foot while playing basketball, and felt a little painful, but he could walk, and he didn't pay attention, but the pain has been fine for a month. When I went to the hospital to check, the distal fibula was obliquely fractured, and the opportunity for manual reduction was missed, and surgical incision reduction and internal fixation were required, which could have been solved by 100 yuan, but now it costs at least 3,000 yuan, and it has increased the pain and prolonged the recovery time.

I strongly recommend that you should not be careless after an injury, and if you have time, you must ask the doctor to show you, it can really reduce a lot of unnecessary trouble.