I have a sprained foot, is there any way to recover in 2 days?

The premise is that the bone must not be broken before you can try, (the bone must be broken to take a good rest,) soft tissue injury can be continued within 24 hours of cold compress, (with a cold towel or ice cubes of appropriate size, can also be placed under the tap water pipe to continue to flush cold water), so that the blood flow of the injured area slows down, so that the extravasation of the blood vessels in the injured area is terminated or slowed down, to prevent the occurrence of redness and swelling, 24 hours later, you need to take some blood-invigorating medicine or hot compress, (to accelerate the reflux of tissue fluid in the swollen area) can also be dressed.

Rational use of medicines. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

If you sprain and hurt your bones, you must pay attention to the following after the doctor puts a cast

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

You can also use a cotton swab to smear the red potion and rub it on the part of your hand, and you're good to go.

How to recover from a sprained foot, there are many people who accidentally sprain their feet because they walk too quickly, and if they can't be treated effectively in time, the recovery will be relatively slow, and it will have a great impact on daily life. So, how to recover from a sprained foot, let me answer it next.

How to recover from a sprained foot

1. Judge the injury

First of all, you should discern whether there will be a fracture, if it is only ankle pain but not severe, then you can still seek medical attention, but if the pain is severe and you can't walk, the bone hurts, and there is a sound when you sprain, and the ankle is swollen, then it is a fracture. Imagine that you should go to the hospital.

2. Cold compress

After the foot is broken, the small blood vessels inside the sprained area will rupture and bleed, causing a hematoma to form in the injured area, and it usually takes about 24 hours to stop bleeding and swelling. The cold compress can constrict the blood vessels and reduce the amount of bleeding, which can effectively stop the swelling of the injured area and reduce the swelling.

3. Spraying

After the injury, the local area can be used with Yunnan Baiyao spray or voltarin ointment. This can relieve pain and reduce swelling. After 24 hours of injury, warm compresses can be used, and drugs such as blood circulation and blood stasis can be used.

4. Warm compress

Use a hot and humid hand towel or hot water bottle to apply to the bruised and swollen area to promote blood circulation in the bruised area, which can effectively reduce the hematoma. However, hot compresses should not be applied immediately after the foot is broken, as it will accelerate the amount of bleeding inside the injured foot and worsen the hematoma. Theoretically, it takes 24 hours for the injured area to stop bleeding and swelling, but depending on the situation, when you notice that the injured area will not continue to swell and the swollen area is blue in color, you can apply a warm compress.

5. Massage the injured area

Massage the foot during the recovery period, you can rub the injured area before applying the medicine, gently rub the injured area with your thumb, and rub the direction of the injury from the foot to the calf, which is conducive to relieving pain and reducing swelling. Generally speaking, it takes about a week for a sprained foot to go down, so be sure to be patient.

How to recover from a sprained foot

1. Reduce foot activity, and mild sprains do not require special treatment, as long as cold compresses are used on the sprain.

2. The heavier ones should lie down and rest, and use a pillow to raise the calves, and then use tea or white wine to mix Wuhu Dan or Qili San to compress the affected area and bandage.

After 48 hours, a hot water bottle or hot towel can be applied to the affected area.

4. After the sprain of the foot and neck, it is easy to sprain again, you can nail a piece of rubber or plastic in the back half of the outer side of the sole, and raise the sole by half a centimeter to protect the ligament. Do not allow children to run and jump on uneven roads, and children are not allowed to wear high heels.

5. If the shape of the foot is deformed due to sprain, you should go to the hospital as soon as possible**.

6. Why can't I get a massage immediately after an acute sprain?

1) After an acute sprain, it will cause capillary rupture, and if it is massaged immediately, it will aggravate capillary bleeding and cause hematoma.

2) Contusion of surrounding soft tissues such as muscles and ligaments after acute sprain, and aggravation of contusion immediately after massage.

1. Direct current drug iontophoresis. The direct current drug iontophoresis method gives full play to the effect of the drug, but because the introduced drug is liquid, volatile, and the drug effect is not long-lasting, the effect of the method is limited. Second, ultraviolet **:

Its leading role is mainly manifested in the following aspects: (1) bactericidal effect; (2) anti-inflammatory effect; (3) analgesic effect; (4) promote wound healing; (5) desensitization; (6) Promote the formation of vitamin D3; (7) Regulate the body's immune function. 3. Massage and traction.

Massage and traction completely rely on the action of external force, only for the local ** but ignore the overall regulation of the human body, therefore, can only play a temporary analgesic effect, but can not achieve the purpose. 4. Acupuncture: Acupuncture can invigorate blood through menstruation and have analgesic effects.

It can eliminate local edema and inflammation, but acupuncture can only play an auxiliary role in bone hyperplasia. 5. Western medicine**. At present, there is no effective drug for this disease in Western medicine, and symptomatic treatment is often used, such as taking some antipyretic and analgesic drugs when pain; Patients with numbness can choose B vitamins; If the joint is swollen and there is effusion, local effusion or local occlusion can be given**.

However, practice has proved that these methods are not ideal, only treating the symptoms but not the root cause, and the condition is easy.

Ganglion cyst rupture by squeezing or hammering, and gradually absorb on its own, but it may be later. It is not easy to rupture when it communicates with the joint cavity. Or use puncture to aspirate the cyst fluid, inject adrenocorticosteroid or hyaluronidase, has a certain effect.

When other methods** are ineffective, the ganglion cyst can be surgically removed. Strenuous activity of the diseased joint should be avoided for 1 month after surgery. ghj

Use ice, it is best to apply it immediately when you are injured, it will be very icy, but you have to hold back, apply it for more than three hours, although it is not good to apply it for a long time, but it is not a big problem. There is no need to rub the medicine after applying it, and it is enough to apply it for a short time the next day. Three days at most, four days to be able to walk.

In a day or two, it's basically fine.

1. Immediate immobilization, swelling and pain relief and infection spread. Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a cold washcloth or ice cube soaked in cold water to the sprained area every three to four hours for 20 to 30 minutes, or with medication**

Mix raw gardenia and flour with egg white, wet compress the swollen area, compress and bandage, and change once a day. Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion. After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours.

During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important. However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area. When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised.

The amount of exercise should be gradual, especially the first few exercises should not be too large. At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.