What is the correct way to brush my teeth? How to brush your teeth correctly? 10

Partition scrubbing: The whole mouth teeth can be divided into two parts: maxillary teeth and mandibular teeth, the upper and lower parts are divided into left and right sides, and each side is subdivided into three areas: anterior, middle and posterior. Each cell consists of only 2 to 3 teeth, which is used as a unit for brushing the teeth, requiring one cell to be cleaned before another cell is brushed.

Wash sequentially: Since it is a partition scrubbing, it must be brushed down in a certain order. Otherwise, it is possible to clean one area and underscourge another, or even omit.

The order may be arranged according to the habits of each individual. Such as first up and then down, first outside and then inside, first left and then right, etc.

Three-sided scrubbing: The biggest disadvantage of brushing teeth is that only the outside of the teeth (lips and cheeks) is brushed, and the tongue and occlusal surface are not scrubbed. As a result, although the appearance of the teeth looks clean, when you open the mouth and examine it carefully, the tongue surface of the teeth is covered with dirt.

The so-called three-sided scrubbing is required to wash the cheek surface, tongue surface, and occlusal surface.

Repeated scrubbing: In order to thoroughly achieve the purpose of cleaning teeth, it is necessary to repeat the scrubbing back and forth on the tooth surface of each cell 3-4 times before it is possible to brush the tooth surface. There is a total time requirement for brushing the whole mouth, i.e., 2-3 minutes per brushing session is appropriate.

Correct brushing method: Brush the bristles at about 45 degrees from the tooth surface, and brush vertically between the teeth. The upper teeth go down, the lower teeth go up, and the front and back brushes back after the bite.

Instead of a saw-and-saw brush, which can damage teeth and gums. Brush your teeth for 3 minutes each time, once in the morning and once in the evening, and consistently.

Brush your teeth in the morning and evening, vertically up and down, and brush the inside as well.

The correct way to brush your teethThe correct way to brush your teeth can effectively remove plaque and soft scale from your teeth and periodontal tissues, and can play a role in preventing tooth decay and periodontal disease. Therefore, the vertical brushing method is advocated that does not damage the teeth and periodontal tissues. When brushing the maxillary back teeth, place the toothbrush on the maxillary back teeth so that the bristles are at 45 degrees from the teeth, then turn the brush head and brush from top to bottom, repeating about 10 times for each part, and brushing the inside and outside is the same.

When brushing the lower back teeth, place the toothbrush on the lower back teeth, the bristles are still at a 45-degree angle to the teeth, turn the brush head, brush from the bottom to the top, repeat about 10 times for each part, and brush the inside and outside in the same way. The labial surface brushing method of the upper and lower anterior teeth is the same as that of the posterior teeth. When brushing the palatal surface of the anterior teeth and the lingual surface of the lower anterior teeth, the head of the drama can be erected, the upper teeth can be brushed from top to bottom, and the lower teeth can be brushed from bottom to top.

When brushing the occlusal surface of the upper and lower teeth, place the toothbrush on the occlusal surface of the teeth and brush back and forth horizontally with a slight force.

What is the correct way to brush my teeth? Star Awareness Project

The proper brushing method is a basic skill that everyone should know and master. Brushing your teeth can remove bacteria from your mouth, keep your breath fresh, and also prevent dental diseases, thus maintaining a healthy mouth. Here's the proper way to brush your teeth:

1.Wash your hands before brushing your teeth. Wash your hands before brushing your teeth to avoid bringing bacteria into your mouth.

2.Don't use too much force when brushing your teeth. Brushing your teeth should be gentle and not too hard, as a hard toothbrush can damage your teeth and gums. The correct way to do this is to place the toothbrush head where your teeth are in contact with your gums and perform a gentle brushing motion.

3.Don't brush your teeth quickly. Brushing should last about two minutes. If the time is too short, some bacteria and food debris may be missed on the surface of the teeth and between the teeth, leading to dental problems. When brushing your teeth, you can listen to ** or count down to make time more comfortable.

4.There should be a regular brushing sequence. Brush your teeth regularly according to the position and order in which your teeth are arranged. Start with the outside, then brush the inside, and finally brush the occlusal surface. Take care to wash between your teeth and gums.

5.Replace your toothbrush regularly. The bristles of a toothbrush can easily trap dirt and dirt, and if used for too long, it can become a breeding ground for bacteria and viruses. Therefore, the toothbrush should be changed every three months.

The right way to brush your teeth can help us maintain good oral health and reduce the number of problems caused by oral diseases. What's more, it's also an investment in your health. So be sure to pay attention to the details and methods of brushing your teeth.

It's basically okay to avoid the following pitfalls:

Mistake 1: Brush your teeth with cold water.

Mistake 2: Brushing your teeth too hard.

Mistake 3: Brush your teeth horizontally.

Mistake 4: Brushing your teeth for too short a time.

If you feel that it is difficult to control, you can try some sonic electric toothbrushes, such as Philips, Seago, Shuke, etc.

What is the correct way to brush my teeth? Star Awareness Project

Are you brushing your teeth correctly?

What is the correct way to brush my teeth? Star Awareness Project