May I ask if the meniscus is damaged, how to take care of it, urgently

1. It is very important to rest in bed in the early stage of meniscus injury, if there is a condition, it is necessary to stay in bed absolutely, and at the same time fix the affected part.

2. Use [Jiyutang Meniscus Bone Strengthening Patch] to repair the damaged meniscus.

3. The recovery process needs sufficient nutrition, and it is necessary to pay attention to the intake of hard protein foods, such as beef tendon, pig trotter tendon, pig skin jelly, etc. But don't eat hair: roosters, carp, and seafood.

4. Do not be able to fight fiercely in a short period of time, so as not to further aggravate the injury, if you must compete, it is recommended that you warm up and bring knee pads.

Meniscus injury is a disease characterized by localized pain in the knee joint, soft legs or locking of the knee joint, quadriceps atrophy, and localized tenderness of knee joint space fixation. Meniscus injury is mostly caused by torsional external force, when one leg bears weight and the lower leg is fixed in the semi-flexed and outer booth, the body and femur are suddenly rotated inward, and the medial meniscus is subjected to rotational pressure between the femoral condyle and the tibia, resulting in meniscus tear. It is recommended to use the menstrual massage cream, which is characterized by the ancient herbal formula of traditional Chinese medicine, extracts the essence of natural materia medica, and is formulated with the current production process, which gently nourishes bones, soothes bone pain, and has the ability to relieve pain, and is suitable for massage and conditioning of the meniscus area.

In the early stage of meniscus injury, the injured limb should be rested, elevated, and treated with traditional Chinese medicine to eliminate swelling and pain. After symptoms are relieved, move as soon as possible to exercise the quadriceps muscles and restore knee function. Repeated **surgery**.

Can meniscus injuries heal on their own with maintenance?

The meniscus is a very delicate structure in the knee joint and can move forward, backward, or medial and lateral with the movement of the knee joint. The meniscus is generally a cushion and stabilizes the knee joint. But it is made up of cartilage tissue, and the part close to ** is very thin.

It is this pair of weak and delicate "cartilage spacers", which can cope with the pressure of most body weight, and the difficulty can be imagined.

Therefore, meniscus injuries are not uncommon during intense sports, especially those involving lower limb torsion, such as football and basketball. There is also long-distance running, especially long-distance running on complex roads, if the physical fitness decreases in the second half of the race, and the control of the knee joint is insufficient, it will also have a bad impact on the meniscus, resulting in meniscus injury.

Causes of meniscus injuries.

Strong internal rotation of the femur (or external rotation of the lower leg) in the state of knee flexion predisposes to injury to the posterior horn of the lateral meniscus or the anterior part of the medial meniscus. Long-term extrusion and wear can cause deterioration and tearing. Abnormal loosening of the meniscus, instability of the joint ligaments after injury, obesity, excess weight, etc., are all factors that make the meniscus susceptible to injury.

If the knee is flexed, the tibia is immobilized, and the femur is strongly externally rotated, injury to the anterior or medial meniscus angle can be caused.

Meniscus injuries are most likely to occur when the knee moves from flexion to extension with rotation. Meniscus injuries are mostly to the medial meniscus, and the most common is the injury to the posterior horn of the meniscus, with the most common longitudinal rupture. The length, depth, and location of the tear depend on the relationship between the posterior horn of the meniscus in the femur and tibial condyle.

Congenital abnormalities of the meniscus, particularly the lateral discoid cartilage, are more likely to cause degeneration or injury. Congenital joint laxity and other internal disorders can also increase the risk of meniscus injury.

First aid for meniscal injuries.

1. Give local analgesics, symptomatic**.

2. Go to the hospital for X-ray examination to find out whether there is dislocation or fracture, but the X-ray can not show the meniscus status, and the MRI examination of the knee joint must be performed to determine whether there is meniscus injury.

3. Once a meniscus injury is found, it can be fixed with a plaster cast for 4 weeks in the acute stage, and after the acute phase, you can do quadriceps exercises for recovery.

It is mostly caused by torsional external forces. When one leg is weight-bearing and the lower leg is fixed in the semi-flexed, external position, the body and femur are suddenly rotated inward, and the medial meniscus is subjected to rotational pressure between the femoral condyle and tibia, resulting in a meniscus tear.

1. It is necessary to apply external application [Jiyutang Menstrual Board Bone Relaxation Patch] with moderate exercise to enhance resistance and promote healing symptoms.

2. Eat reasonably, pay attention to the intake of some calcium-rich foods, and do not overeat and some foods with hormones.

3. It is necessary to pay attention to avoid traumatic infection, because traumatic infection is the main cause of knee arthritis, so we should pay attention to this important factor in prevention.

4. Don't overwork, don't bend over or squat for a long time, and don't let the joints bear the strength that they can't bear.

5. Be careful not to ingest a large amount of alcohol, which will cause alcoholism, affect health, and also affect the production of bone diseases.