Many athletes have problems with meniscus injuries, why do they have such problems?

Many athletes have problems with meniscus injuries, why do they have such problems?

The mechanism of meniscus injury lies in the contradictory movement of the meniscus caused by knee joint movement (contradictory), as well as the sudden change in knee joint movement, strenuous exercise can cause meniscus injury, sometimes overuse of the joint can also lead to meniscus injury, meniscus injury itself is a joint sprain, in real life, many people will suffer from this disease, most of them are athletes or people who do some exercise overwork. In addition to this, joint degeneration in older patients can cause meniscus damage. Patients with meniscus damage will have pain in their kneecaps, which will be better with rest.

Sometimes there is some pain in the theme activities or bends of the work, and it is necessary to minimize the theme activities of the industry at this time.

This disease is usually caused by a torn meniscus that bends the bone and joint during excessive exercise, putting a lot of load on the meniscus. Sometimes, even if there is no excessive exercise, the indiscriminate use of bones and joints can lead to meniscus damage, causing recession, and over time, it will become a disease. So most of the people who get this disease are young people, especially the players.

Naturally, not all meniscus damage is acquired, and some patients are caused by congenital hypoplasia. Some people's meniscus is disc-like, and in this case the meniscus is susceptible to injury, even during normal fitness exercises. Once the meniscus is damaged, it is necessary to control the condition as soon as possible.

Generally, in the early stage of meniscus damage, the patient can reduce the condition through medicines, weight reduction activities, and gradually repair such damage, but if the condition is more serious, such as falling off and other discomfort, it must really be treated by surgery**. Even after surgery, it takes about three months to recover from surgery. It is important to pay attention to your sleeping position during the three months here, and reduce the theme activities so as not to cause pressure on the meniscus.

Only in this way can the patient recover as soon as possible and return to normal life. Therefore, if you have knee pain, you don't have to ignore these symptoms, it may be caused by meniscus damage.

The first point is that this problem is caused by long-term exercise, the second point is that if you accidentally strain during exercise, then this situation will occur, and the third point is that the bones are damaged due to excessive exercise.

Due to the relatively large amount of exercise of athletes, coupled with long-term fatigue, it is easy to cause injuries caused by meniscus overwork, especially football players.

Mainly because these athletes exercise too much and do very strenuous exercise, so the meniscus is damaged.

Meniscus tears are known as the number one killer of athletes, and it can be seen that meniscus tears have a significant impact on athletes' athletic careers, but some mild meniscus injuries can recover on their own, so the specific impact of meniscus tears on athletes needs to be determined according to the actual athlete's injury.

Mild meniscal injuries with relatively small tears and not very large areas can be recovered by good rest; The healing of the meniscus is mainly carried out by blood transport. If the tear is at the edge of the meniscus, it is possible to recover on its own because there is flesh attached to it and blood transport is more convenient.

Meniscus tears are very common in athletes, because most athletes need to bend their knees and twist back and forth during training, and often this action is inevitable for meniscus injuries, and a little carelessness during too strenuous exercise can tear the meniscus. The structure of the meniscus and its function are largely responsible for making it one of the most vulnerable tissues in the knee joint. So among professional athletes, meniscus injuries are particularly common.

Most athletes do not warm up well before exercising, and exercise in the wrong posture, which increases the probability of injury. In addition, meniscus tears can cause severe pain symptoms, and it is difficult to restore the joint function to the original after the later period, and it will cause serious wear and tear on the knee joint surface. <>

The meniscus is fibrocartilaginous tissue, the periphery is thicker and the inside is thinner, and its shape is half-moon as the name suggests. The meniscus is a delicate structure and position of the two cartilages located between the femoral condyle and the tibia. The shape is C and O-shaped, and the outside is relatively thick and the inside is very thin.

To put it simply, there are blood vessels on the outside that provide nutrients, and if you accidentally receive an injury, you can recover quickly. However, if the thin layer inside is injured, it will be difficult to recover on its own, and it will have to be solved through surgery. Therefore, a torn meniscus depends on the specific degree of injury, and the impact of severe injury in professional athletes is irreversible.

After a torn meniscus, the injured area will slowly swell up at first, accompanied by pain. This is especially true when stretching is required. For example:

Walking, climbing stairs, going up and down slopes, you will feel special pain in the joints, after surgery**, do not exercise vigorously for 3 to 6 months after surgery, and recheck in time, most people can restore the basic function of the meniscus, forFor professional athletes, you can tolerate the pain in time, but there is no way to recover from the joint weakness caused by the injury, so the athlete's career is basically over. <>

If a torn meniscus is not properly maintained, it will affect normal life. Long-term, wear and tear of articular cartilage, severe can cause chronic synovitis, which is very difficult sequelae.

It means that you may be ending your athletic career. A torn meniscus can affect an athlete's competition and training, and the athlete's athletic career may end there.

It means that his athlete's career is over, it is difficult to recover from a torn meniscus, even if he has surgery, there will be sequelae, and athletes have to do intense exercise every day, even if they don't do sports, it will be painful, and athletes will definitely not be able to continue to do it.

1. Once the anterior cruciate ligament injury and meniscus tear are found, you can no longer do any exercise, nor can you bear weights or walk or stand for a long time, and you should usually take bed rest, otherwise the symptoms will become more serious. During this time, the knee can be iced frequently to reduce local effusion, which can prevent swelling and pain from getting worse. For example, if there is an open wound in the area, it should be compressed and bandaged in time to reduce bleeding.

2. Meniscus tears need to be treated in time, such as anterior cruciate ligament injury is more serious, and repair surgery is also required at the same time. If surgery is not available in the near future, training can be performed after the swelling and pain have subsided, including lower limb muscle strength exercises and knee joint movement exercises.

3. **Anterior cruciate ligament injury and meniscus tear of the knee joint cannot be without the help of drugs, in general, non-steroidal anti-inflammatory analgesics can be selected to relieve local pain symptoms, and the use method is oral. In the later stage, traditional Chinese medicine can be used with the functions of blood circulation and blood stasis, swelling and pain relief, relaxation of tendons and channels, etc., including internal administration, external application, fumigation, etc. During this period, it can also be assisted by traditional Chinese medicine methods such as massage and acupuncture**.

4. Physics is an adjunctive method of anterior cruciate ligament injury and meniscus tear, and commonly used physical methods such as microwave, electrotherapy, hot compress, etc., have the effect of promoting blood circulation, so it can also help reduce local discomfort symptoms and speed up the self-repair of soft tissues.

Because anterior cruciate ligament injuries and meniscus tears are serious knee pathologies, it can take about three months to fully recover even with aggressive and effective**. During this period, you should not be too anxious, let alone start exercising too early, and you should also pay attention to the recovery status, and if there are other complications, you should also return to the doctor in time.

The key depends on the degree of damage, which can be done. The serious one can be said to be the end of the sports career, and the slight one is a short withdrawal. The role of the meniscus increases the contact area of the tibial femoral joint, improves the stability of the joint, and can also disperse pressure and impact to act as a cushion.

Imagine what it does, for sports.

You must ask your attending physician about this. Only he understands your specific condition and physical condition. No one else can judge for you. You have to look at your CT** to tell.