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Anonymous users2024-02-13If this happens, it's best not to squat, and you should do some repair maneuvers to recover faster.
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Anonymous users2024-02-121. Patients with meniscus injury can do some muscle training, the purpose is mainly to strengthen the strength of the muscles, increase the stability of the knee joint, so as to play some compensatory role in various inconveniences caused by meniscus injury, the main sports are:
The first point is to put your back against the wall and then bend the knee on one leg to increase the strength of the muscles around the knee joint.
The second point is to extend the knee joint and hook the ankle joint.
In addition, meniscus patients can also swim, because swimming does not increase the pressure on the knee joint, does not cause frequent knee flexion and extension exercises, and does not cause excessive movements such as hyperflexion and hyperextension of the knee joint. In addition, you can also take a walk or walk slowly. If you want to walk or run briskly, it will take at least half a year.
2. After a meniscus injury, it is forbidden to do squat exercises.
Because meniscus injury is usually caused by indirect violence, that is, when the knee joint is flexed and extended, it is accompanied by joint rotation and valgus movement, and the meniscus will have an uncoordinated movement due to its own anatomical characteristics, which is easy to cause abnormal squeezing and pressure, thus causing meniscus injury.
The knee joint in the squat exercise is hyperflexion and hyperextension, and in the process of squatting, the meniscus grinds to the medial and lateral side, or the force of the valgus is aggravated, so it is very easy to cause meniscus injury to aggravate.
3 It is possible to run after a meniscus injury, but it is not recommended to run, especially long-distance running.
Because after a meniscus injury, some movements should be avoided, such as frequent exercises that cause knee flexion and extension, such as running, pedaling, and other exercises that can cause increased pressure on the knee joint. When running, there will always be friction and impact between the tibial plateau and the femoral condyle, and the meniscus is sandwiched between the two, and it will also be often hit and rubbed, so if the meniscus is damaged, it is very easy to cause the injury to be aggravated, and even cause a small laceration to become a large laceration.
4. You can't ride a bicycle after a meniscus injury.
Meniscus injuries are usually divided into acute injuries and chronic injuries, acute injuries are when the knee joint moves, the meniscus knee joint moves in a direction that is not synchronized, and the coordination is inconsistent, and then causes a crush injury.
Chronic injuries are caused by frequent flexion and extension of the knee joint, which forms a continuous compression of the meniscus, and finally leads to damage to the meniscus.
Cycling is just one of the sports that cause or can aggravate meniscus injury, because when cycling, the knee joint is frequently straightened and flexed, and sometimes it is necessary to force the straightening and flexion, which will definitely increase a certain pressure on the meniscus, and cycling is usually riding dozens of kilometers, or even hundreds of kilometers, not only to the meniscus compression, but also this long-term compression. After a long time, the meniscus will inevitably have another injury, and if this injury is not treated in time**, or if it is allowed to develop, it will often become a chronic injury. If the person with a meniscus injury wants to continue to ride, the injury will gradually expand due to the zipper effect, and the opportunity to be conservative may be lost.
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Anonymous users2024-02-111. Most of the meniscus injuries are caused by the torsion of external forces, if the bending of the knee joint is greater when the sprain, the further the damage and tear will be. Meniscus injury is a painful and acute sensation of pain in the knee joint, and impaired joint mobility.
2. After the meniscus injury passes in the acute phase, the swelling can subside on its own, but there will still be pain during activity. Severe cases may require surgery. At this time, you must not be too anxious, and if you want to hurry, you will not be able to reach it, this disease needs to heal slowly.
3. For patients with meniscus injury, it is very important to ensure that the mood is not too anxious and frustrated. Leg lifts can be performed two to three days after surgery to help with recovery, walking can begin after two weeks, and normal function can generally begin to return two to three months after surgery.
Precautions: People with meniscus injuries should pay attention to ensure sleep and rest. Only after resting can you strengthen your resistance to diseases. During the period of recuperation, it is necessary to pay attention not to smoke and drink excessively, and supplement a little protein in the diet.
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Anonymous users2024-02-10For knee meniscus injury, conservative recovery exercise is mainly gradual and cannot be achieved overnight. Walk slowly on crutches, take small steps, and insist on exercising for about an hour a day before resting, so that gradually increasing the recovery time will have a good effect until you are healed.
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Anonymous users2024-02-09Meniscus injury seriously affects motor function, and what is even more terrifying is that it is very easy to trigger degenerative arthritis, further destroying the body's motor skills. If the meniscus is completely broken, or if there are fragments free, it can only be surgically removed, but if it is only a tear or injury, it is possible to return to normal.
I guess the doctor has told you that the purpose of painkillers is to temporarily relieve pain, but if the meniscus does not grow, your problem cannot be fundamentally solved. Moreover, the meniscus is two large cartilages, which are an important guarantee of human motor skills, unless it is absolutely necessary, it is easy not to remove, not to mention that surgery cannot completely eliminate the pain, and may affect the degree of curvature in the future. A slight impact is prone to dislocation, accidental injury and other accidents.
In view of this situation, at present, in many developed countries in the world, the existing joint that eats painkillers to relieve pain or surgery has been gradually abandoned, and pure natural sawpeak tooth shark cartilage powder is generally used for clinical use**. And to obtain the clinical cartilage regeneration verification, for people to completely restore the meniscus to bring a bright dawn, has become the world's largest trend to replace the first, in some European countries, has been the pure natural sawpeak tooth shark cartilage powder extract identified as a drug, Japan has also selected a company to provide clinical use. But because of the difficulty in material selection, the processing is exquisite, and ** is slightly more expensive, you can check it.
Then adjust the dosage according to your own condition and economic conditions, if it goes well, it should be able to recover and regenerate in about half a year to 1 year, I wish you a thorough ** as soon as possible!
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Anonymous users2024-02-08Can meniscus injuries heal on their own with maintenance?
I injured myself playing basketball about two years ago, and I felt very painful at the time, but after a few days of recuperation, my symptoms improved, and I have been dragging it out. During this period, the injured left knee could not be fully straightened, and could not do explosive movements with all his strength, and he would have pain after every exercise. About a year later, sometimes the joint will be locked after bending, and it will make a loud noise after the pain is straightened, so I went to 301 Hospital for treatment a year after the injury, and after the MRI examination, the doctor said that it was a posterior corner injury on the lateral side of the left knee and asked for surgery, but he didn't explain it to me carefully, so in order not to operate, I went to the Third Hospital of Beijing Medical University, because it is the most authoritative place in sports medicine in the country, and I hope they can have a conservative method. >>>More
Second-degree meniscus injuries are moderate, not the most severe, but relatively severe compared to mild. At this time, there may be local swelling and pain in the knee joint, and there may even be some fluid or blood accumulation in the joint cavity, which may be inconvenient when walking, and even a feeling of jamming when walking, so it is still necessary to do something after the examination to determine whether it is a second-degree injury before it may get better. First of all, you need to rest more, walk less and move less, especially not up and down the stairs, and at the same time pay attention to keeping warm, don't get cold, you can do local hot compresses, you can use hot towels or hot water bottles, you can also go to the hospital to do some baking lights, physiotherapy and other physical **, and then oral medicine can be appropriate to eat some glucosamine and blood circulation pain capsules and other drugs, through these ** treatment of uncomfortable symptoms caused by the injury, it is possible to slowly improve and recover well, so as not to affect the function.
Patients with meniscus injury can eat more foods rich in vitamin C and high-quality protein to supplement nutrition and help the recovery of damaged tissues, but patients with meniscus injury can improve their condition through ammonia sugar drugs or joint cavity medication, as well as exercise and physical under the advice of doctors. After a meniscus injury in the knee joint, you must pay attention to self-cultivation and do not do strenuous exercise. For example, long-distance running, climbing, walking for a long time, climbing stairs, squatting, etc., are not allowed, otherwise not only will the effect of exercise not be achieved, but also may aggravate the condition. >>>More
Meniscus injuries in the knee generally require four months of rest to recover. As long as the knee is injured, you can't do strenuous exercise in the later stage, and you should pay attention to nursing. Meniscus injuries can cause joint swelling, limited mobility, pain, and in severe cases, inability to walk. >>>More
You can still eat eggs, drink some nutritious products, milk, shrimp skin, soy products, vegetables, fruits, these are all able to supplement nutrition.