Meniscus damage has become a common problem in young people, is it really caused by improper exercis

In fact, we can find that there are many young people who don't like sports very much, so most young people will have some diseases, and everyone likes an anchor Wei Ya very much, she was also treated in the hospital because of a meniscus injury**. After this incident, everyone also felt that there was something scary. In fact, we can find that some athletes, and some workers who have been in the transportation for a long time, their meniscus damage will be more common.

Pay attention to protecting the meniscus In fact, meniscus damage has become a common problem for many young people nowadays, mainly because many young people sometimes do not exercise, but if they suddenly do some strenuous exercise, it will lead to their meniscus injury. At this time, you should also know that this practice is very incorrect, if everyone is at the wine table or after not exercising every day, it is also necessary to take a walk appropriately, so that it can also reduce the occurrence of some things. And we also have to reduce the intensity of exercise in the process of doing exercise, only in this way that we will not hurt our meniscus, and we also have to warm up before doing exercise.

Exercise stretching is essential, many friends forget to stretch after doing exercise, such things will not only make us grow some muscles in our calves, but also may lead to our meniscus injury. There are many diseases that occur when people don't pay attention to them, and once the meniscus is injured, it is really worse than death, because people may think that such a disease is not particularly serious. But if we don't pay special attention, our body will become very bad, and the pain will be very uncomfortable.

There may be many people who think that young people generally have meniscus damage, because it is getting harder and harder for young people nowadays, and it is not like this to dislike sports. Meniscus damage is mainly due to people who do not pay attention to stretching before exercise or do not pay attention to the intensity of exercise when doing some exercise in daily life.

Meniscus injury is not necessarily caused by improper exercise, but also related to one's own reasons, which mainly depends on the individual's physique.

I think that such a common problem is mainly due to the fact that many young people do not exercise properly, and at the same time, they do not pay attention to the methods and skills of exercise.

It is indeed caused by improper exercise. If you don't have the right posture during exercise, you will often put too much pressure on your knees, which can easily lead to meniscus injuries.

Yes, because nowadays young people only know how to exercise, but they don't know how to do it, and they don't know how to warm up effectively.

There are many situations in which long-term poor posture can also cause damage.

When the running leg is thrown back, the force is concentrated on the knee, which is one of the causes of knee damage. If you deliberately push your leg back a little further when you run, imagine that the force acting on your knee is a little above your knee, then the pressure on your knee will be greatly reduced.

It depends on how to run, if it is like our normal running, there is no damage to the meniscus, and it will be helpful to a certain extent. However, if you exercise vigorously, the meniscus can be aggravated. When I was practicing athletics, my coach told us that we should not run beyond the limits of our body, and that the damage to the meniscus was negligible.

However, when playing, it is important to note that too much of a disguised speed change will cause serious damage to the meniscus, such as NBA Rose. I wish you good health!

Of course, you can't run, the blood vessels in the meniscus are very poor, the recovery is very slow, if you are injured again, it hurts to walk, take care of it, don't think too much, and run, appropriate flexion and extension joint activities can be, but never do weight-bearing or over-intensity exercises.

Meniscus injury is more serious, because meniscus injury walking will be affected, daily life needs the help of others to enter, and this injury is difficult to heal, it takes a long time to ** and maintenance.

It is serious and can affect the disability in the future, so it is important to take care to protect the meniscus of the body and pay attention to the rupture of the meniscus.

Personally, I feel that it is more serious, and if the situation is more severe, it is easy to cause inconvenience, so I must actively go through surgery.

The first reason is due to trauma, if the meniscus is violently impacted, it will cause injury, the second reason is knee joint degeneration, long-term excessive exercise and vigorous exercise, which will cause meniscus strain, and the third reason is the injury of the related parts of the meniscus, such as ligament injury and cartilage surface injury, which will cause the meniscus to be damaged at the same time.

Osteoporosis, excessive exercise, incorrect way of exercising, not doing activities before exercise, lack of maintenance of the legs, accidental injury.

I think the biggest cause of meniscus injury is walking too much, and the knee can't rest for a long time to cause meniscus injury.

For example, often doing some strenuous exercises, or often doing some behaviors that hurt your knees, such as climbing stairs often, squatting for a long time, walking for a long time or carrying things for a long time, or climbing mountains often, these behaviors will cause meniscus injuries.

！Your condition should be a manifestation of joint effusion caused by meniscus injury, and it is recommended to do an MRI examination within the knee joint.

Rongbu diagnosis**, meniscus injury may not necessarily require surgery**,Only because of the injury that the symptoms affect life and sports, is it necessary, and traditional Chinese medicine can also be used, such as knee solitary ointment and other methods

Causes of injury: Injuries are mostly caused by.

Caused by the external force of the double torsion brake, when one leg bears weight, bai

The lower leg du is fixed in semi-flexion, when the outer zhi booth is in the body.

The body and femur are strongly internally rotated, and the medial meniscus is between the femoral condyle and the tibia, which is subjected to rotational pressure, resulting in a torn meniscus. The mechanism of lateral meniscus injury is the same, but the direction of the force is reversed, and the ruptured meniscus slides into the joints as if partially.