Thanksgiving for the case of a depressed person to elevate yourself

Foreword. For a long time, it was hard for me to be happy about anything. For me, I can't feel the nourishment of food for my body, and three meals a day are routine.

I tried to get a moment of satisfaction through consumption, and when the desires were fulfilled one by one, I did not maintain long-term happiness. I ignore most of the sunshine in my life, and a little bit of gloom is infinitely magnified, thinking that it is all there is to life.

So I decided to take a little time every day from today onwards to jot down the little things that are worth being grateful for.

October 12, 2021.

1.The way to get off work was very congested, it turned out that there was a traffic accident, but fortunately I was just late to get home, not the person who had the accident.

2.A new job offer will face a high possibility of being offered after a few rounds of interviews, although it is not a perfect answer, but the value of gratitude is still recognized by the market.

3.Because I was struggling with whether to take a new job, I called my ex-boss a ** and asked him for his advice on my work. At that time, I was in a very bad state, my brain was not very clear, and I felt like a young man who was deep in the quagmire and confused and helpless.

I'm still very grateful that he is willing to pick up my ** and give me advice as much as I can.

4.I don't like my new job, and the environment is complicated, but I have a good income, I basically don't work overtime, and although it is an hour's drive, I drive to and from work by myself, and I have free time and can see my baby every day.

5.When I got home, there were meals left by my mother-in-law, vegetables and shrimp, and delicious pumpkins brought from my hometown, and the lunch box was also filled with the lunch I would bring tomorrow. My father-in-law said that the seeds could be kept for my father to plant melons in his hometown.

6.At home, there are fruits from the fruit orchard that my husband bought, and the prunes and watermelons are very sweet. Fruit also loves to eat.

7.In the evening, Guoguo went to play with the naughty little brother and came back, I found out the teaching materials of Gua Gua Long, reviewed the previous content with him, and tried to learn with him in the way of games and role-playing.

8.Start washing your face well in the evening, with eye creams and serums, and the new shower gel scents pleasantly. Good bedtime ritual.

9.The most recent pastime is watching "Rebel", which is well-made and has a tight and exciting plot.

Healing Depression:

1. "When we heal our demons with gratitude, it is of great help. ”

Because gratitude, will continue to gently soothe our impatient soul, but also make our heart more and more soft, at this time we will no longer complain, no longer impetuous, no longer blame anything, but more questions back to ourselves, when we learn to put the problem on ourselves, this is not only a kind of vipassana, but also a kind of awakening change, because you realize that all the problems are digested and accepted by yourself, and then you will try to change your mentality and cognitionIn this way, your mentality and mood have changed dramatically. ”

2. "People who are always grateful will not have bad luck." ”

Because the core of luck is gratitude, a person who is always grateful, the people around him are willing to help him, when you live with gratitude, you get happiness and joy! Because while others help you, many times they don't expect you to have material rewards.

Perhaps the spiritual rewards are sometimes far more important than the material rewards! Even if you say, "Thank you, I remember your help in replying!" Even such a simple sentence is far better than material rewards!

The return and response of the spiritual focus is a very important spiritual pillar for building a strong relationship.

Very simply, people who know how to be grateful are very popular; On the contrary, if a person who does not know how to be grateful, the people around him will gradually stay away from him, because he does not know how to be grateful, and it is not worth it to help such a person!