How can I effectively soften blood vessels?

Use 30 grams of Shou Wu, 10 grams of hawthorn, and 10 grams of wolfberry to boil water instead of tea, drink daily, add an appropriate amount of rock sugar, and the taste is also very good. To soften blood vessels, it is necessary to control the diet and put an end to fattening.

Arteriosclerosis refers to a series of pathological changes caused by diffuse atherosclerosis, luminal stenosis and occlusion of small blood vessels leading to the reduction of blood supply to the brain. Many elderly people have varying degrees of arteriosclerosis, blood vessels are very elastic, so the inner walls are soft in order to make the blood flow smoothly.

However, the blood vessels that form arteriosclerosis thicken and harden, and powder tumors (atherosclerotic nests) appear on the inner wall due to the bulge caused by the attachment of cholesterol and platelets.

As a result, the lumen of the blood vessels narrows, causing blood circulation to be unsmooth, and if it continues to deteriorate, it will become completely blocked.

Exercise more. This is the best way to do it.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

A thrombus is a small piece of blood flowing on the surface of a peeling or repaired blood vessel in the cardiovascular system. In variable flow dependent patterns, blood clots are made up of insoluble fibrin, deposited platelets, accumulated white blood cells, and trapped red blood cells.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.

After research, it has been found that so far there is no food that has the effect of softening blood vessels, it can only be said that eating some foods can keep blood vessels healthy, such as hawthorn, fungus, onions, garlic, shiitake mushrooms and tomatoes, etc., these foods are mostly in line with the dietary principles of patients with arteriosclerosis, and you can eat more often. But some foods to soften blood vessels have no scientific basis.

Nowadays, there are many unscrupulous health institutions, mainly grasping the weakness of people's psychology, so they have launched some very absurd services, and even use smeared drugs or massage to help patients soften blood vessels.

In order to attract consumers, some businesses will hype up the value and efficacy of the product, and the one that has been hyped recently is deep-sea fish oil, which is a common health care product, advertised as having the effect of cleaning blood lipids and softening blood vessels. Studies have shown that fish and fish oil are not directly related to cardiovascular disease, but they cannot be used directly. The quality of fish oil on the market now varies from one to another, so if you want to use it, you should be under the guidance of your doctor and not be too busy.

Some people believe that red wine contains a large amount of resveratrol, which has the effect of softening blood vessels, and only a sufficient amount of resveratrol can reduce blood lipids and soften blood vessels. In fact, the resveratrol content in red wine is very small, just drinking a little bit will not achieve the effect of softening blood vessels at all, and the alcohol contained in it will bring harm to liver cells.

Soften blood vessels, try not to walk into the above misunderstandings, usually with a reasonable diet, try to eat less animal food and greasy and fatty food, eat more plant vegetables, quit smoking and alcohol, maintain a regular work and rest, reduce staying up late, scientifically exercise, to keep the mood happy.

Through some specific drugs to soften blood vessels, the more water you drink, the more blood vessels will be softened, eat garlic and onions, go to some health clubs, drink vinegar, eat health products to soften blood vessels, and soften blood vessels through infusions, these are all misunderstandings of softening blood vessels, usually we have to work and rest regularly, eat more vegetables, eat less greasy food, actively exercise, don't listen to rumors.

First, eat onions to soften blood vessels, second, drink alcohol to soften blood vessels, third, eat health care products to soften blood vessels, fourth, frequent infusion to soften blood vessels, and fifth, drink more water to soften blood vessels.