Many girls may have poor physical fitness, what are the manifestations of poor physical fitness of g

Now there are indeed many girls who will have that kind of poor physique, there are still a lot of poor physical performance of girls, first of all, she is easy to sneeze and cough, and accompanied by frequent colds, if a girl is often dizzy, nauseous, and cold, it means that her physique is very poor, her immunity is low, and she needs to take good care of it at this time.

Usually when I come to menstruation, my stomach hurts, and I have no energy, sometimes I will be dizzy, sometimes I will be hot, my body is very uncomfortable, my hair will be very dry, my face looks very sallow, my metabolism is slow, and sometimes my mouth is very bitter, and girls with poor physique can generally see that they can increase some exercise, and they can also go to a professional place to recuperate, or they can improve.

Girls' poor physique is manifested in the fact that they are prone to colds, easy to have some minor diseases, and their hands and feet will be cold in winter, and they often feel dizzy and weak, and they sweat profusely after exercising.

The symptoms of poor physical fitness are mostly yellowish complexion, frequent lack of energy, pale lips, very cold intolerance, frequent hair loss and fatigue.

More afraid of cold or heat than others, the same amount of exercise is more likely than others to feel tired, easy to sweat, easy to catch a cold, fever or allergies, poor sleep or drowsiness, even if you sleep well, you feel no energy during the day, and many physical manifestations are different from others. Generally, there are more genetic properties, and if the mother is an elderly mother, the child has more poor physical fitness, such as the child's bad teeth, insufficient bone density, developmental delay, lower IQ than the average person, etc.

Men with "poor physique" often have 6 characteristics.

You should supplement more nutrition, eat more vitamins, do regular physical exercise, don't stay up late to eat junk food, and maintain good work and rest habits, so that you can improve your physical fitness.

1. Exercise. If you have poor physique, you should insist on exercising, but you should also pay attention to the appropriate amount of exercise, don't compare with others, don't do too intense exercise if your physique is poor, and don't do it for too long.

2. Sleep, it is important to ensure sleep.

3. Balanced nutrition. Nutrition should keep up, eat more fruits and vegetables, eat less junk food such as barbecue and fried, and be rich in variety, don't be picky.

4. Mental health, be optimistic and positive.

I also have to go to the hospital to check my body to see if there are any lesions, to be good, whether there is constipation, and to get it right.

Then there is the visit to a health care practitioner.

Poor physical fitness is related to many factors, not just a certain organ, poor physical fitness in turn affects people's organs.

Nowadays, many girls are said to be in poor health. So what are the causes of poor physical fitness?

Nowadays, a lot of girls don't like sports, because girls prefer makeup. Then when you exercise, you will sweat, and when you sweat, it will cause the makeup to fall off easily, so the average girl will be very lazy and don't like to exercise. In their opinion, exercise is a very difficult thing, because it will make them very tired, many girls will avoid the weight and choose a comfortable way to relax themselves instead of exercising, but over time if they do not exercise, their physical condition will become worse and worse, and their physical fitness will be poor.

Nowadays, girls are very fond of drinking milk tea and coffee, but the sugar content of this kind of drink is very high. If a person wants to drink a glass every day, in fact, the body contains a lot of energy, if not excreted in time, then these sugars, will accumulate into fat, once the fat is high, it will lead to an imbalance in the human body. Because high fat is not a good thing, it will only make our heart heavier, which will cause the weakening of body functions, and then the situation of poor physical fitness, now many people have to rely on coffee to refresh, but we must be clear about the harm of caffeine.

Both boys and girls should strengthen their exercise, because we need to have a strong body to win the needs of daily life, once there is a poor physical condition, we will have many diseases following us. For example, it is easy to be allergic, and when you come into contact with a certain type of thing, it is easy to have an allergic reaction, because there are many factors of allergies, but the root cause of allergies can only be solved by improving your own immunity. At the same time, allergies are also very uncomfortable, so we must strengthen physical exercise and have a healthy body.

Nowadays, many girls don't pay attention to daily body care, usually stay up too late and don't pay attention to rest, and often eat some takeaway food. It can lead to problems with the spleen and stomach. In addition, many girls are born with a cold state.

In winter, for the sake of beauty, I don't like to wear thick clothes, which will also cause the body's physique to deteriorate and worsen.

Because many girls want to **, their diet is not particularly regular, so their physique is relatively poor.

Because many girls do not pay attention to protecting their bodies, their living habits are not particularly good, so their physique is relatively poor.

Caused by long-term intake of nutrients or malabsorption. Due to the simple diet structure, women are picky eaters and picky eaters, resulting in insufficient nutrient intake. Because of the long-term disharmony of the spleen and stomach in women, nutrients can not be fully absorbed and utilized.

Preamble: There are many reasons for many women's poor health, and if they are malnourished for a long time, they will easily have a decrease in their immunity. Some women are also prone to poor physical fitness due to lack of exercise in daily life.

There are also some women may be caused by diseases in the body, such as long-term loss of qi and blood or endocrine disorders in the body, if they suffer from chronic kidney disease or liver disease, it will affect the quality of the body, at this time it will be easy to have poor physique, because each woman's physique is different, so if the physique is poor, we must find out the cause in time. <>

Some women will choose to use dieting in daily life to make their figure more beautiful, but if the diet structure is too simple, it will be easy to absorb nutrients, and picky eating and picky eating habits will also be easy to make the body's nutrient intake insufficient, and it will be easy to malnutrition in the long run, if the body can not absorb enough nutrients, the substance will be easy to decline in physique. <>

Some women have a discordant spleen and stomach, so even if they eat a lot of nutritious food, they cannot fully absorb and utilize, so it will lead to some abnormalities in the body. In terms of diet, we must be reasonable, eat more light and easy-to-digest food, so as to avoid the burden on the stomach and intestines, and can take some time out of ordinary times to exercise properly, which can also promote blood circulation and metabolism in the body. <>

If the body lacks exercise, the toxins and excess calories in the body will not be discharged, and the body's immunity will also decline at this time.

Many girls love beauty, and they don't wear good clothes when it's cold, which makes them easy to get sick when they are cold, and they don't eat well in order to **, which is very harmful to the body.

This situation is due to the fact that the physical quality is not particularly good, and there is no attention to reasonable diet and work and rest habits, so there will be poor physical fitness.

Women's poor physical fitness can be regulated by diet, exercise and medication.

It's really not good, girls with poor physical fitness can go to the doctor. I'm a fat uncle who teaches myself to stay in shape and **. Why do most girls have physical defects?

I think this question is a bit general, a bit arbitrary. I want to make the concept of physical weakness clear first. Body weakness is a concept in Chinese medicine, simply put, physical weakness.

Weak constitution is further divided into qi deficiency, blood deficiency, yin deficiency, yang deficiency, and so on. Due to the breadth and profundity of traditional Chinese medicine in China, it is too long to introduce things related to body weakness. Here I will briefly summarize with two concepts, one is good physique, and the other is poor physique.

Ten women and nine deficiencies, blood deficiency is very harmful to women, there is a saying in the medical profession, women are made of blood. Once a woman is deficient in blood, her complexion will immediately be dull and dull, and more seriously, it will accelerate the aging of the body. There is no cosmetics in the world, which are more precious than the qi and blood brought by abundant qi and blood.

Youth and beauty depend on good blood circulation and a healthy body. Therefore, we must find out in time whether we have blood deficiency or not. There are four types of blood deficiency.

After squatting for a while, I felt dizzy when I stood up. Women with blood deficiency are most likely to squat for a minute, and the moment they stand up, they will feel dark in front of their eyes, dizzy, and need to rest for a while to be normal. Confusion and loss of function.

The specific manifestations are poor memory, insomnia and dreams, mental exhaustion, and tiredness as soon as you use your brain, because of the imbalance between the heart. Fatigue, easy fatigue. People with blood deficiency are prone to fatigue, dizziness, and heart palpitations after excessive fatigue.

Another manifestation is that the lips and nails are very light in color, and the face is yellow or pale. Body temperature varies with the outside world. It is easy to fluctuate with the outside temperature, such as the body will be cold when it is cold outside, the body will be hot when it is hot outside, the hands and feet will be cold in winter, and the air-conditioned room will be afraid of cold in summer.

Thank you for having me. Generally speaking, the impact of physical emptiness is related to several lifestyle habits, such as staying up late, eating spicy food, drinking too much, smoking, irregular work and rest time, etc., the majority of women in this era have this situation, we look back at the decades, were there any of these situations at that time? So if you want to have a good body, you have to have good habits.

Do you know what are the manifestations of a woman's poor physical fitness? It's too late if you don't know! The body is the capital of the revolution, no matter what you do, you have to do a good job of the body first, the following is the performance of the poor physical constitution of the woman I helped you sort out, let's take a closer look!

Afraid of colders

Wearing cotton clothes in winter and short sleeves in summer is normal for ordinary people, but some people will wear long-sleeved shirts even on the hottest days, and some people wear sweaters and cotton clothes even more exaggeratedly. On a hot day, people feel very comfortable with the air conditioner on, but you love to play out of season, which has shown a lack of yang energy in the body, and the body is like a winter without warm equipment, and it is cold from the inside out.

Acne pie

Girls who love acne not only have their own problems, but also with the body. Damp heat related. Acne girls are generally damp and hot, don't think that acne still means that you are young, in fact, it shows that your body is no longer "ventilated", and you can only show your physical condition by outgoing acne.

Long spot pie

People who love spots usually have a bloody constitution, and if they still have menstrual cramps, they need to understand their constitution thoroughly. Blood is like a river, and dysmenorrhea is because of silting in the river, even if you take painkillers, it doesn't work, and hot brown sugar water doesn't work. And there will be inexplicable bruises on the body, so pay more attention to whether you have a blood stasis constitution, which may be related to diseases.

Allergy pie

I believe that many people with allergies are disgusted by the catkins outside the window. For people with sensitive physiques, they are super sensitive to dust, catkins, and these things, constantly sneezing, snot and tears, and some people will suffer from ** diseases, and even more will go in and out of the hospital, and the doctor will only tell you to avoid allergens, but it is only a symptom but not a cure.

1. Women with insufficient liver qi and liver blood deficiency often show low menstrual flow, early or delayed menstrual cycles, menstrual disorders, irregularities, accompanied by upset, insomnia, fatigue, and visual impairments such as blurred vision, and pale claws, dullness, hair loss, etc., which are the most common types of female physical weakness, which is the specific manifestation of women's blood-based.

2. There is also weakness of the spleen and stomach, traditional Chinese medicine believes that the spleen is the foundation of nurture, is the source of qi and blood biochemistry, and after the weakness of the spleen and stomach, there will be discomfort such as poor appetite, emaciation, anemia, shortness of breath, fatigue, and dull complexion.

3. Another common state of weakness is kidney qi deficiency, traditional Chinese medicine believes that the liver and kidney are homologous, and the essence and blood are homologous, when the kidney essence is insufficient, the liver and blood metaplasia are lacking, and there will be liver and blood deficiency, and there will also be bone steaming, hot flashes, night sweats, irritability, loose teeth and bones, tinnitus, listlessness, hair loss and other manifestations of kidney deficiency.