How to regulate the cold and flu in life after many years of frailty and illness?

Preface: If you are weak and sick all year round and are prone to colds, it will seriously affect everyone's living conditions. If you want to regulate this body, you need to exercise, and at the same time, you need to pay attention to your sleep state, and you need to sleep about 7 to 8 hours a day.

If you are malnourished, it will also affect the body's resistance, so be sure to ensure a healthy diet. <>

For every adult, they need to sleep for about 7 hours a day, and if the sleep time is too short, of course, there is no way to get more adequate rest. Therefore, everyone also needs to go to sleep at about 10 o'clock at night, and it is best not to play with the mobile phone before going to bed. Because it is easy to catch a cold, the body's resistance is relatively poor, and if it does not improve, it will affect your mental and physical state, so you can start by going to bed early and getting up early, and develop good living habits.

After any problems in the body, everyone should be conditioned in time, if the physical fitness is relatively poor, then there will also be the problem of frailty and sickness. Therefore, everyone needs to eat more nutritious food, especially meat, and don't be picky. You should also eat more fresh fruits and vegetables, try to maintain a light diet when eating, and don't keep eating things that are too heavy, otherwise it is easy to increase the burden on the stomach and intestines, which will affect everyone's health.

A person's body is always the most important, and if the body collapses, then there is nothing left. We must adjust our body in time, we must try to exercise, exercise is a very necessary thing, because the physical fitness is relatively poor, so you can make full use of the time off work. You can go out for a run or play badminton with your friends, no matter what type of sport you like.

Then you can use it, and after a period of adjustment, you will find that your body is getting better and better.

In ordinary life, we must develop a good living habits and eating habits, and then we should also eat more digestible food, improve the body's resistance and immunity, should exercise appropriately to improve physical fitness, drink more water, maintain sufficient sleep, do not stay up late, and also need to take some Chinese medicine to regulate the body.

Pay attention to your body to keep warm, go to a regular hospital for symptoms**, eat more easy-to-digest food, pay attention to your sleep quality and sleep time, eat more fresh vegetables and fruits, and usually do some appropriate exercise.

In life, we must pay attention to keeping warm, eat more fresh fruits and vegetables, improve the body's immunity, supplement vitamins and minerals, and do not go to cold drinks.