What happens when there is moisture in the body? How do you know if the moisture is out?

The first manifestation is that the body is particularly weak, and it is fat, often has stomach trouble, and there will be a lot of acne on the face, the second point is that the performance will be weak, often sleepy, and there will be a state of fatness.

The main manifestations of dampness in the body:1The face is yellow, dull and greasy, and has no complexion.

2.The stool is not formed. 3.

The tongue coating is thick and greasy. 4.I feel very tired and have no strength in my whole body.

Drink more dampness tea, which is conducive to the discharge of moisture. Sweat more when you exercise, and if you feel that you have moisture, you sweat more, and when the sweat comes out, the moisture will be discharged.

If there is moisture in the body, the whole person will look very tired, and the stool we pull out will not be formed, and the tongue coating will be covered with a layer of white. After the moisture is discharged, the mental state of self-feeling is very obvious.

The methods of moisture discharge are: more exercise, steaming and sweating, barley red bean soup, eating less salt, and more spleen.

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water can effectively remove the moisture in the body, and girls can drink more to help reduce edema.

4. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

There is dampness in the body, which will make people feel sleepy, heavy limbs, and no appetite, many people think that sweating can expel dampness, how to judge that there is dampness in the body, what is good to eat to dispel dampness? Take a look at the introduction below.

1..Look at the hair.

Normal hair is shiny, dry. If the body is too wet, the hair will be oily!

2.The face is oily.

Do you feel that your face is oily, whether it is winter or summer, your face likes to be oily, and you can feel greasy to the touch. That is, there is moisture in the body.

3.Drooling while sleeping.

Why is it said that drooling when sleeping is damp, because people are in a relaxed stage of excretion when sleeping, and the moisture in the body is too saturated, and the saliva will flow out on its own. You are completely unaware of this process.

4.Wet in the ears.

It is also commonly known as oily ears. The inside of the ear is always wet, and when you touch it with your little finger, it feels oily.

5.Dizziness when waking up.

When I got up in the morning, I felt very dizzy, I couldn't keep up, and I didn't bother to move. I feel wet. This is also a sign of dampness in the body!

6.Look at the stool.

After going to the toilet, use toilet paper, wipe three or five pieces of paper and feel that it can't be cleaned, then you also have moisture in your body, generally one or two pieces of paper are enough.

7.Nausea from brushing your teeth in the morning.

After waking up, brushing my teeth like to vomit to feel comfortable, as if there is always something in my throat. The slightest feeling of pulling, even if there is spitting, is only a little bit. Can't spit it out. This symptom also indicates that there is dampness in the body.

Damp and damp, the three places were the first to get sick. If a woman is too damp, in addition to causing a series of ** diseases, ** problems will also occur, such as long spots and dark yellow complexion. But the first to bear the brunt is the following three parts:

1. Head, when moisture invades, the head is the first to be attacked, so the most obvious manifestation of dampness is that the body is sleepy, the limbs are heavy, and the whole body is uncomfortable, and it cannot be relieved no matter how long you sleep. In addition, patients may also have symptoms of dampness syndrome such as cold intolerance, fever, and runny nose. 2. When the dampness in the joints is more serious, it will also affect the flow of qi and blood in the limbs, which is mainly manifested as soreness, heaviness, and unfavorable flexion and extension of the joints of the four feet.

3. Spleen and stomach problems.

Dampness will affect the movement of the spleen and stomach, causing it to have poor appetite, unformed stool, chest tightness and abdominal distention. If internal dampness is caused by unfavorable spleen and stomach transportation, it will also be accompanied by symptoms such as thirst, fatigue, qi deficiency, and light mouth.

The body will react, because dampness is a concept of traditional Chinese medicine, there is no instrument to detect, but the severity of dampness can be judged by the manifestation of dampness, the dampness is reduced, and the corresponding discomfort will be reduced.

Various symptoms of dampness! Experts tell you about the six symptoms and teach you how to identify whether you have dampness or not.

First of all, if you usually have a lot of moisture, you may occasionally feel oily, **very oily, you will have this symptom in all aspects, and you will feel unenergetic all day long. If you are not damp, your body may feel very dry, and doing something is equivalent to your spirit getting better and better, or ** is no longer oily, and your hair is not very oily

Are you sure you have moisture in your body?

Dampness is commonly found in the spleen, which is often referred to in traditional Chinese medicine as dampness and spleen and stomach syndrome.

Symptoms: drowsiness and heaviness of the limbs, or heavy head, chest tightness and abdominal distention, unfragrant food, sticky and tasteless mouth, loose stools, or physical cold, white and greasy tongue, and smooth pulse.

If you wake up in the morning and find that your tongue coating is very thick or your tongue is fat, and the edge of your tongue is accompanied by very obvious tooth marks, it proves that the moisture in your body is too heavy, and you should adjust it in time.

The body will feel relaxed, energetic, pooping is normal, and the face will no longer be oily.

The body is damp, the hair is greasy, the sleep is drooling, the bad breath is bad, the body feels heavy, etc.

Heavy dampness is a disorder of fluid metabolism in the body, which is often manifested as sticky stool, thick tongue coating, eye feces, rashes and sores on the body, athlete's foot, etc.

Go wet, eat more and look good, don't buy it wrong, the best barley and red bean tea, 48 A box I often drink, and remember to try not to eat spicy seafood raw and cold food, exercise more, and don't stay up late.

Those who are fat will become thinner, those who don't think about tea and rice will have a big appetite, and those who are weak will have spirits.

How can you know if the body is damp out?