What is good for women to eat for detoxification, and what is the best thing for women to detoxify t

There are toxins in the body, prone to spots and acne on the face, and bad breath, but there are many ways to detoxify, which can be exercised, scraping, dietary therapy, etc.**:

1. Take running, doing aerobics and other sports methods to fully exercise and trigger sweat and detoxification of the body.

2. At the same time, you can eat more foods rich in dietary fiber, all kinds of coarse grains, yogurt, fresh vegetables and fruits, etc., which can promote intestinal peristalsis, which is conducive to bowel movements, and at the same time take away toxins in the body.

3. Gua sha detoxification can also be carried out through traditional Chinese medicine**.

Therefore, we should pay attention to our diet and remove junk food from the body in time.

Women detoxify during their "menstruation", often eat these three things, and eliminate toxins easily.

Women eating fresh vegetables and fruits can help with the elimination of toxins from the body. For example, carrots, carrots are rich in vitamins, including vitamin C and B vitamins, which have emollient and anti-aging effects. In addition, carrots can also reduce the incidence of ovarian cancer.

If women want to detoxify and detoxify their bodies, they should eat more vegetables, and eat less and more vegetables at night.

If women detoxify, they can eat more enzymes, drink more water, promote metabolism, eat more light food, and eat more vegetables and fruits.

1. Kelp.

The protein contained in kelp includes 8 kinds of amino acids. After the iodide of kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effect of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances.

2. Cucumbers. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, as well as propanolic acid, cucurbitacin, soft fine fiber and other ingredients, is a rare detoxification and beauty food.

3. Mung beans. Mung beans are rich in vitamin B group, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Mung beans have a powerful detoxifying effect and can remove a variety of toxins.

4. Lychee. Lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that lychee has the functions of tonifying the kidney, improving liver function, accelerating toxin elimination, promoting cell production, and making it delicate, and is an ideal fruit for detoxification and beauty.

5. Strawberries. Strawberries are also a detoxifying fruit that cannot be ignored, which is not high in calories and has vitamin C, which can clean the gastrointestinal tract and strengthen the liver. However, if you are allergic to aspirin or have poor gastrointestinal function, you may not be able to consume it.

What foods do women eat to be more detoxifying.

1.Whole grains detox.

In particular, coarse grains also contain a lot of magnesium, which can promote the excretion of body waste, and the cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces acne and other diseases; It can help antioxidant and eliminate free radicals, and is an angel of protection; It has the best effect, which is also the key to ensuring the best bodybuilding. Coarse grains are diuretic and swelling, so that they are delicate and even.

2.Lily detox.

Lily has the effect of replenishing and invigorating qi, dissolving phlegm and quenching thirst, moistening the intestines, clearing the heart and removing troubles, moisturizing the skin and preventing aging.

3.Yoghurt. Yogurt contains a variety of vitamins, and vitamin C reduces the formation of melanin and keeps the skin fair.

4.Kelp: salty, cold, is an ideal detoxification food for asthma, detoxification, laxative, phlegm, anti-inflammatory, and detoxification.

Efficacy: Kelp contains a kind of sulfate polysaccharide, which can absorb cholesterol in blood vessels, and the iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, lesions and inflammatory exudates, and excrete from the body.

5.Lotus root, mung bean, black fungus, sweet potato, bitter gourd, carrot.

It has the effects of tonifying the kidney, accelerating the elimination of toxins, promoting cell production, improving liver function, and making the best tender. Ideal food for blood nourishment, detoxification and beauty. Increases the activity of immune cells and removes harmful substances from the body.

Mung beans and red beans.

In traditional Chinese medicine, mung beans are regarded as a kind of traditional Chinese medicine that can resolve a variety of food or drug poisoning, so women should eat more mung bean dishes to help remove toxins from the body and promote the normal metabolism of the body. Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can soak and stew red beans in a rice cooker before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

1. Pig blood.

The content of iron, vitamin K and trace elements in pig blood is relatively high, which has the effects of regulating blood and removing blood stasis, stopping bleeding, replenishing blood, and benefiting the large intestine. Pig blood is a sweet and warm food, which is a very good food for beauty and detoxification. After the plasma protein in pig blood is broken down by the stomach acid in the human body, it will produce a decomposition product that detoxifies and cleanses the intestines, which can quickly excrete toxic substances and dust from the body.

In addition, pig blood also has anti-cancer effects.

2. Bitter gourd. Bitter foods generally have detoxifying properties. Studies of bitter gourd have found that one of the proteins increases the activity of immune cells and removes toxic substances from the body. Especially for women, eating more bitter gourd also has the effect of the Meridian.

3. Oats. Oats can smooth the intestines and laxative, and with fiber, promote gastrointestinal peristalsis, and play a laxative and detoxifying role. Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipped, which is nutritious and promotes bowel movements.

4. Barley. Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity. Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar according to personal taste, is a natural skin care product for skin whitening.

Women's detoxification and beauty foods include spinach and apples