Why do acne keep getting longer? How to regulate the body to avoid acne?

It is because of your endocrine disorder, you must eat less spicy, and at the same time, you can try to take more Chinese medicine, and keep more optimistic to avoid acne.

It may be related to your daily diet, it may be related to hormone levels, and it may also be related to the cleanliness of **. Eat lightly, eat fresh vegetables and fruits, and drink plenty of water.

It must be due to your irregular lifestyle habits. I think you should not stay up late, and in addition be sure to eat more vegetables and fruits and less oil.

Why do some people have passed puberty but still have acne? And some people rarely get acne during puberty? In fact, this is related to the individual's living habits and ways, and of course, it is also related to the individual's physique.

How to regulate the body to avoid acne? The lower cavity branch surface will answer for you!

1. How to regulate the body

Pay attention to your lifestyle and living habits in your daily life, which will greatly reduce the appearance of acne. Because the occurrence of acne has a lot to do with the body's secretion, mental state, mood, diet, sleep, exercise, etc.

How to regulate the body without acne? In fact, the secret of this is in our daily life. First, adjust your life and rest habits, do not reverse yin and yang, and ensure high-quality sleep, if you don't rest well, it will have a great impact on the maintenance of **.

Clause. Second, you must pay attention to your diet, don't be too spicy, and don't eat too much food that is prone to occur, which is likely to break the balance of the body and cause acne.

Clause. 3. The face should be clean. Hygiene is a prerequisite for health, and it is important to have a good, clean living environment, which can also help prevent other diseases.

Clause. Fourth, we must always have a positive and optimistic attitude towards life, do not be in a downturned, negative, unmotivated, and no pursuit of the environment, which will also affect yourself, emotions are also very important physical conditions, bad mood will also cause many physical problems, in the long run, will be very depressed, and will also be reflected in the way of acne.

Friends with acne should pay more attention to their living habits and adjust them in time, so that acne can stay away from you!

2. Acne products

3 top acne treatments** inventory.

Crystal**. If you talk about acne, the first classic is the Q1 crystal extract of the D family**, which is definitely a classic among the classics, recognized as a god grade**, so far the record of 2 weeks of safe acne removal has not been broken, and there is no acne mark at all, coupled with excellent hydration and moisturizing, whitening and firming effect, it has conquered countless young D powder, as the most used by young people at present**,**The status of the king is not what I am.

Bidok Green Clay Purify**.

Bedook is a well-known brand of skin care products specializing in blackheads and acne-prone skin, the iodine contained in this Bidok Green Clay Purifying Skin ** has the effects of anti-radiation, heat clearing, detoxification, acne and blackheads, and can also repair skin damage, dryness and aging, making ** healthy, soft and delicate, which is worth trying.

Ben Cao Tang acne control oil repair scar repair**.

The well-known Materia Medica, has always been a brand that people particularly trust, this Materia Medica** Selected honeysuckle, wild chrysanthemum, calendula secret Chinese herbal acne conditioning essence, combined with aloe vera ingredients, can deeply condition acne skin, and gently repair acne scars on the surface of the skin, balance oil control, is an ideal choice for transparent and clean, delicate and healthy skin!

Always acne and endocrine disorders. On the fire, as well as the indiscriminate use of cosmetics are related to the first first, we should sleep well, do not stay up late for a long time, go to bed before 10 o'clock every night Second, in addition, drink more water, eat more vegetables, fruits, and exercise regularly when nothing Third, learn to self-regulate, live happily, and be in a happy mood.

Fourth: Don't squeeze the acne with your hands, it will be infected with acne scars, so it will look very distressing, you should combine work and rest, be happy every day, wash your face every day and apply jade skin cream on the acne, don't stay up late, it will fall off in about 28 days.

a.Change pillows and towels frequently.

Wash the pillow once a week, and take the pillow out to dry.

b.Drinking water. Don't always drink drinks, drink plenty of plain water.

d.Don't stay up late, go to bed early and wake up early every day.

e.Healthy Diet:

Eat more fruits and vegetables.

f.Pay attention to cleansing:

Wash your face with water every day, and then apply it to the acne area with jade skin cream, and the acne will go down after about a month.

I've had acne too. Particularly painful. Just pay attention to your diet and don't eat spicy food. Take a break.