Does the average person s lifespan have anything to do with what they eat? Why?

Does the average person's lifespan have anything to do with what they eat? Why? Let me now share my opinion. I think this claim is baseless. A person's lifespan is associated with so many things, and diet is just one of them.

Human organs wear out with age, just as machines rust and slow down when used for too long, and so do people. For example, if a person eats big fish and meat all day long, high in oil and fat, and neglects exercise, then his gastrointestinal tract must have a greater burden, not only his gastrointestinal tract, but also his hormone secretion and visceral fat accumulation. In the long run, it will induce serious three-high and cardiovascular and cerebrovascular diseases.

If the condition is severe, it is likely that there will be a sudden myocardial infarction and cerebral infarction. On the contrary, if a person eats very modestly, eats a large meal once in a while, usually eats lightly, exercises properly, has a good attitude, is healthy, and eats more food, he can also live a healthy life.

So, it's not a matter of the total amount of food, but every meal should be taken seriously, have a healthy diet and be physically and mentally healthy, so that you can live a long life, because the lifespan of a person depends on your visceral function, metabolic function, and hormone function. If these conditions are not bad, the overall problem will not be too big. If you eat regularly and uncontrollably, such as foods that are high in oil, fat and polysaccharides, it will put more burden on these functions, and the wear and tear will be more severe.

It is understandable that the available time and lifespan will be shortened. In fact, no matter how long or short life is, people should live a wonderful life. Fight when it's time to fight, and enjoy life when it's time to enjoy it.

Don't let yourself enjoy the process of life because of too many external influences. Even if they suffer, work, fail, they should have an acceptable mentality. Don't put too much pressure on yourself and have hope in life.

Only then can life be meaningful. We don't care about the length of life. We only care about the good life we have to live.

Everyone will face death one day. Death also needs to be learned. So it's not scary.

What is terrible is that the human spirit is destroyed in the first place.

There is a certain relationship, generally a person's life expectancy has a major relationship with genetics, followed by living habits, eating less big fish and meat, and unhygienic food.

The length of life of ordinary people is also related to what they eat, because if they often eat some unhealthy and nutritious food, it will indeed lead to diseases in the long run, so it will affect people's lifespan.

If it is related, and the food is relatively light and the nutrition is more balanced, then the life span is longer and the physical fitness is higher.

Elizabeth, a former Nobel laureate in physiology, summed up the way of longevity that once attracted people's attention, that is, to live to be 100 years old, reasonable diet accounted for 25%, others accounted for 25%, and psychological balance accounted for 50%.

1.Psychological studies have found that when a person is angry, the body produces enough stress hormones to kill mice.

Hence the "stress hormone", also known as the "toxic hormone". "The Yellow Emperor's Neijing" also said: "All diseases are born from anger."

Anger is angry, joy is slow, sadness is angry, shock is angry, and labor is exhaustion? Therefore, the first thing to heal is the "heart".

Modern medicine has found that cancer, arteriosclerosis, hypertension, peptic ulcer, menstrual irregularities, etc., 65%-90% of human diseases are related to psychological depression. For this reason, these diseases are called psychosomatic disorders.

2.New research shows that a "strong sense of purpose" is good for health, because whether or not there is a pursuit in life determines a person's state of mind, which in turn determines their physiological condition. The cerebral blood vessels of diligent thinkers are often stretched, which maintains brain cells and prevents the brain from aging prematurely.

3.Two psychology professors in the United States have studied for 20 years and found that among the decisive factors affecting life expectancy, the number one is "interpersonal relationship". They say relationships may be more important than fruits and vegetables, regular exercise and regular check-ups.

1.The relationship between food consumption and longevity, the focus is on eating, and how to eat has a relatively large impact on health, which can be seen from the disease status of modern people. If you break down the meal, it has to be related to many points, such as how much do you eat at each meal?

How to eat? What to eat? These are all health-related.

If human health is affected, life will naturally be affected as well. Basically, you eat three meals a day. How to eat each meal is good for the body.

The standards are not the same. That said, the effects of dinner on your body are different. If you don't want to be obese or have a serious impact on your health, it's important to eat dinner correctly and reasonably.

2.Of course, that doesn't mean the other two meals aren't important. Comparatively speaking, dinner is more likely to lead to obesity, and your body's metabolic capacity will also be different, which can cause some problems.

They can eat half a bag of mustard with white rice porridge for a meal. They also like to eat meat and drink a lot of alcohol. If they eat a lot and are high in calories, the burden on the stomach will be heavier.

However, the function of the elderly has declined, and it is not suitable for long-term satiety. It may aggravate cell senescence and even cause damage to the gastrointestinal mucosa, increasing the risk of cancer.

3.Taking bowel cancer as an example, the age of 60-75 is a peak period, and about half of the patients are over 60 years old. If you eat a lot of red meat and refined staple foods, you have an increased risk of bowel cancer.

Therefore, if the elderly who eat too much have bad eating habits, it will cause great harm to their health. People who eat a lot can eat foods that are very filling, such as whole grains, vegetables, mushrooms and eggs, and if they are worried about getting hungry while reducing the amount of food, they will not feel bloated if they are low in calories. And the nutrients are well absorbed and do not accumulate too much fat.

Appetite is related to longevity, and it may also be related to eating habits. Some people have several bad eating habits. For a long time, it will cause some burden on the stomach and affect the gastrointestinal function.

4.In this case, the body also hoards large amounts of fat, which enter the bloodstream and may also accumulate in the liver. After reaching a certain limit, the disease can easily entangle the upper body.

According to the above analysis, there is indeed a relationship between appetite and longevity, and the relationship is relatively close, but there is still a lack of a large number of scientific evidence. After all, there are many factors that affect a person's lifespan, and appetite may be just one of them, but it cannot be used as a reference. At least people with poor appetite control really don't have much health benefit.

There is no direct relationship between the amount of food and life expectancy, it is not that the more food you eat, the healthier it is, and it does not mean that you will live longer, but you should focus on a reasonable diet, so that you can live longer.

The amount of food you eat is related to longevity, not that the more you eat, the healthier it is. Instead, you should decide how much to eat according to your own situation.

Yes.

There is a certain relationship between food intake and life expectancy, and a study in the United States found that some specific genes in the human body can reduce energy supply at the same time, reduce cell mortality, and can delay the speed of aging. A study in the Journal of Cell Metabolism also found that dietary restriction could increase insulin sensitivity, which led to a decrease in glycemic index. In contrast, "restricted diets" seem to be more health-friendly.

However, some elderly people with small meals may have gastrointestinal digestion problems, which means that the "passive" appetite becomes smaller, which is not beneficial to health.

The amount of food can not be used as an objective longevity standard, we need to look at the amount of food and life objectively, the amount of food is indeed beneficial to the health, but the amount of food must be subjectively reduced, not affected by external factors such as disease and aging. Then the amount of rice chain cannot be used as an objective criterion for longevity. Some elderly people who eat a lot of food eat more at a meal, as long as the diet is balanced and the eating habits are healthy, then they will absorb more nutrients and be healthier.

However, eating a lot is beneficial, but "eating too much" ≠ eating a large amount of healthy food indicates that you have a good appetite and normal gastrointestinal function, which is one of the manifestations of health. However, you can't eat too much at all meals, and eating too many meals will increase the digestive burden on the stomach and intestines, and it will also increase the risk of obesity. Obesity can lead to cardiovascular problems, as well as joint problems.

Therefore, although it is good to eat a large amount, it is better to eat seven or eight minutes full.

Does a person's lifespan have anything to do with the amount of food a person eats? Modern medicine and related disciplines have reached preliminary conclusions: a variety of human diseases are directly related to people's eating structure, eating preferences, eating patterns, and eating quantities.

It can also be said that if you want to maintain the basic health level of people, there is a combination of ingredients in the three meals that are said, there is a good eating time regularity, and you can ensure that Zheng Mingmai does not overeat or overeat, then this is at least beneficial to people's health in terms of diet; On the contrary, it is not good for health, it will cause or induce a variety of diseases, obviously, it will also affect people's life expectancy.

According to the investigation of the longevity stool by relevant experts, it is found that people only need seven or eight minutes full in terms of the number of three meals a day, especially for dinner, and they can eat six or seven minutes; If a person is full of food and drink, in the long run, obesity will quietly approach, even in middle age"Three highs"Phenomenon; And a person's three meals can always be moderate and moderate, even if there is a certain amount of hunger, it is not a big problem.

As for whether the amount of food a person eats determines the life span of a person? This cannot be generalized, it varies from person to person; People who are tall and big generally eat a large amount of food, manual workers also eat a large amount of food, and the amount of food after exercise will also be large, etc., which can only be relatively speaking, not absolute; But one thing is certain, overeating will definitely affect people's health.