What are the characteristics of long lived people, and what are the characteristics of long lived pe

There are many characteristics of long-lived people, such as eating and drinking well, being in a good mood every day, and doing whatever they want without worry.

Longevity people are good at exercising, balanced and reasonable meals, and are happy every day.

Hair grows where it shouldn't be, longevity eyebrows, and hair in the ears.

People who live a long life have these characteristics: they walk fast and far, have a rich social life, have long telomeres on their chromosomes, and have a promising life.

A study by the University of Pittsburgh in the United States found that people who walk fast live longer. The study, which involved 10,000 people over the age of 65, found that for every metre second increase in walking speed, the risk of death decreased by 12%.

A 2006 report in the Journal of the American Medical Federation pointed out that among those aged 70-79, those who cannot walk 400 meters may have no more than six years left to live, and they are at greater risk of disability.

Leslie Martin, a professor of psychology in the United States, said that women with religious beliefs live longer because religion enriches their social lives. He also pointed out that people who have a rich social life and are close to family, friends and colleagues are more likely to live longer.

Telomeres are small pieces of DNA located at the ends of a cell's chromosomes. Studies have found that long-lived people have longer telomeres, and the longer the telomeres of the chromosomes, the longer the cell will take to age and the longer the lifespan will be. So how can you increase the length of telomeres?

Studies have shown that taking positive actions that are beneficial to your health can increase telomere length, such as quitting smoking, eating foods rich in omega-3 fatty acids, and relieving stress.

Research from Stanford University in the United States shows that people who have a positive outlook on life live longer. Stress can increase the level of cortisol, the "stress hormone" in the body, which can disrupt the immune system mechanism, cause various diseases, and affect physical health.

People who are hopeful about life tend to have a stronger sense of purpose, more optimism, and less stress, which in turn affects cortisol levels and helps improve physical health.

The most important thing is to have a good attitude, to be able to be calm and light on all things, not to be shocked by honor and disgrace, and to laugh at it. When the qi is smooth, the body is naturally healthy.

The nine characteristics of longevity are healthy eating, physical exercise, optimism, social activity, adequate sleep, non-smoking and drinking, stress control, self-care, and purpose.

1. Healthy eating: Long-lived people usually have good eating habits, and they focus on eating fruits, vegetables, whole grains, and healthy proteins.

2. Physical exercise: Long-lived people often engage in physical exercise, such as walking, jogging, yoga, etc.

3. Optimistic and positive: Long-lived people usually have an optimistic attitude towards life, and they are able to recover from setbacks and stay happy.

4. Socially active: Long-lived people usually have a wide social circle, and they like to socialize with friends and family.

5. Adequate sleep: Long-lived people usually sleep 7-8 hours a day, and ensuring sufficient sleep time is helpful for good health.

6. Don't smoke or drink: Long-lived people usually don't smoke or drink, and these harmful substances can have a negative impact on your health.

7. Control stress: Long-lived people are usually able to control their emotions and stress and avoid excessive tension and anxiety.

8. Take care of yourself: People who live a long life usually receive regular physical examinations and medical care to detect and develop diseases in time. Be cautious.

9. Have a long-lasting goal: Longevity people usually have clear goals and pursuits, and they work hard to achieve their dreams and aspirations.

Precautions for people with a long life

1. Regular physical examination and medical care: Long-lived people need to receive regular physical examination and medical care to detect and develop diseases in time.

2. Deal with stress: People who live a long life need to learn to deal with stress and emotions and avoid excessive tension and anxiety.

3. Social interaction: People who live a long life need to maintain social interaction and maintain good relationships with friends and family, which can help with mental health.

4. Don't smoke or drink: People who live a long life need to avoid harmful behaviors such as smoking and alcoholism.

5. Pay attention to safety: Long-lived people need to pay attention to safety and avoid accidental injuries and dangerous behaviors.

6. Positive attitude: Longevity people need to maintain a positive attitude and be confident and optimistic about life.