Which one has a longer lifespan compared to a man or a woman?

According to scientific research and relevant data, women generally live longer than men, and this is true in any country in the world. The longer life expectancy of women than men is caused by the combination of various factors and differences in physiological structure, including metabolic rate, diet, resistance, male-to-female ratio, and hormone levels. <>

So far, the reason why women's life expectancy is higher than that of men is divided into internal and external factors, the inner is the functional status of each part of the body and psychological factors, and the external cause is the impact and damage to the body brought by the outside world.

First of all, scientists' studies have shown that there is a big difference between the diet of men and women, and women generally care more about their bodies and skin, so the diet is regular and the nutrition is balanced; Men drink more alcohol and smoke, and often eat high-calorie and low-nutrient foods while living irregularly, which is particularly detrimental to physical health in the long run.

In fact, the different immunity and the different physiological structures of men and women make men prone to some more serious and difficult deep diseases, while women's diseases are primitive and will only suffer because of excessive immunity, so women have strong resistance to various viruses, and high immunity levels will have a good mental state and a long lifespan. <>

Then there is the difference in hormone levels, male hormones are too strong, which will fundamentally reduce the body's resistance. Women's estrogen is beneficial for blood and bone maintenance, and can improve women's body levels. Although men look strong, they are only superficial, and the secretion and functioning of nutrients inside the body are far inferior to those of women.

Moreover, in terms of nutrient consumption and absorption, women need less nutrients and calories per day than men, but enough to meet the needs of the body, so even if they eat very little, they can have a good body operation while maintaining not obesity.

Finally, the external factors are from the social environment, most of the men's work is more tiring and dangerous than women's, and the mental pressure is extremely high, and in the long run, the whole person will be crushed from the inside out. <>

It is these multiple factors that cause women to generally live longer than men.

Women's lifespan is relatively longer, because most women don't smoke or drink, and even if there is a work leader, he will not force a woman to drink, and men are different, so on the whole, women are more healthy and have a longer life.

Woman. Physiologically, the basal metabolic rate of men and women is different, and the basal metabolism of men is about five percent higher than that of women on average. Men generally consume more energy per day.

In contrast, and combined with the examples around them, women will live a little longer, because men usually smoke, drink and stay up late, and will overdraft their body functions in advance.

Personally, I think this is not comparable, and the length of life is determined by your lifestyle habits and your body's internal conditioning. Nowadays, life is very stressful, and a good psychology is also the secret that determines a person's longevity.

Man, it's it. In terms of personality, men are more atmospheric, women are more stingy, very angry, and often angry is not good for the body.

Sports and fitness.

I believe that many people have discovered that the average life expectancy of women is higher than that of men, with a few years and decades. It is no wonder that careful people will find that most of the elderly who are now lonely and widowed are women, and their husbands and men have also passed away first.

So if you want to go to the countryside, you will know that the remaining elderly people are almost all women, and there are basically not a few men. So what is the reason for this phenomenon?

In the past, I originally learned that because women will menstruate every month, therefore, women have one more detoxification system than men, and men have only one detoxification system, and their detoxification can only rely on defecation to detoxify, which leads to the accumulation of toxins in men's bodies, and some cannot be discharged, and finally this leads to the depletion of men's lives before women. So is there any other reason for this? , If from the perspective of daily life, what are the reasons that will cause a man to die first?

1. Excessive physical exertion.

In some families, the man, as the head of the family, must take on the responsibility of a family, because they want to run around for the happiness of the family, trying to earn more material things, so that their family can live a happy life.

Although in a family, women's dedication to the family cannot be ignored, but for men, they have been instilled with the idea since childhood, that is, they need to take on the responsibility of making money at home, no matter how hard they work and how tired they are outside, they must persevere and live for the family. And this long-term work will make a man's physical energy consumption too much, and it will not be replenished in time when working, and then he will be in a state of physical deficiency for a long time, which will make a man's body always in a state of exhaustion.

Second, women will fully release their emotions, while men are different.

Women are made of water, and when they encounter something unhappy about them, they will use crying to solve their unhappiness, let the tears flow to release the pressure in their hearts, and they will also find someone to confide in their unhappiness. This man is different, he is more face-loving, if they encounter something annoying, they will choose to be stuffy in their hearts, and over time, the men's inner emotional containers will accumulate more and more, and then overflow, and eventually hurt their bodies. When men encounter unpleasant things, they prefer to endure their emotions, because men love face, and it is impossible to vent their unhappy emotions anytime and anywhere like women, and they will be more afraid that others will look at them with that strange eye, so they will not choose to cry.

3. Excessive mental pressure.

Normal people look at the income of a family, will not look at the achievements of women, if poor, there are few people will blame a weak woman, but will look at men with different eyes, if a man he makes not enough money, not only the women in the family will say, even the relatives and friends around him will look down on him.

Reproduction at full capacity, men live longer than women. And now women's fertility on average can not reach the two layers of full horsepower, resulting in the current women's body energy, which is converted from reproductive energy to life energy, resulting in women's life expectancy surpassing men, so now women live longer than men.

According to statistics, it should be a woman's long life. Because their physiology is more scientific than that of men.

The current statistics show that the average life expectancy of women is about many years longer than the average life expectancy of men.

So, men, feel sorry for yourself!

In general, all things being equal, women live longer than men. It may be related to their monthly blood "metabolism", and if men often donate blood, it is good for their health.

At the current level in China, women live 5-6 years longer than men.

Women's lifespan is generally a few years longer than that of men, because men work hard to support their families, are more stressed, and smoking and drinking are harmful to the body, so the life expectancy is shorter.

Women live longer, on the grounds that men are depressed.

There are too many western, life is not good, and smoking and drinking poison the body. Women, on the other hand, love to cry, answer and nag, and vent their bad emotions. Living normally, women also have a menstrual detoxification function, so they live longer!

In short, both men and women should develop a good habit of exercising properly, so that they can be healthier and live longer.

Personally, I think that women should live longer, and men are under a lot of pressure to support their families, but it's not absolute, and the length of life is also related to genetics.

It's hard to say for sure. Can't answer. First of all, you want to exercise your body, such as running, to improve your physical fitness. Pay attention to a balanced diet and do not overeat. Have a good attitude, don't get angry, and pay attention to your words and deeds. So that you can live a long life.

The average life expectancy in China is 72 years for men and 75 years for women.

Women live longer, and I think all the men in our neighborhood die first, and women live alone for a long time.

Men have stressful lives. Staying up late drinking and smoking, what about women. If you are stressed to do beauty, shopping, can you compare this differentiated lifestyle?

Men are self-inflicted, smoking and drinking are the root causes of life loss, which is also the reason why women live longer than men!

Women live a long life, men are tired, everything is held in their hearts, and most men smoke and drink, which is not good for health, women cry when they are sad, they can eat and live, and it is good for health