What are the characteristics of a long lived person? What are the characteristics of a long lived pe

1. Serious. Serious character specifically includes: being well-organized, far-sighted, persevering, and having a strong sense of responsibility. Serious people set goals and accomplish them, resulting in higher levels of life satisfaction.

It's important to be serious, but don't be so obsessed with one behavior that you don't care about other aspects of your life.

2. Good at socializing.

Loving relationships promote positive emotions, while withdrawn personalities can lead to negative emotions and increase the risk of stress, inflammation and cardiovascular disease.

Making friends through hobbies and participating in book clubs can help expand social interactions and contribute to longevity.

3. Optimism. Research by Dr. Neil Bazley and colleagues at Yeshiva University in the United States found that centenarians have an optimistic or positive attitude towards life despite their different lives.

4. Love to help others.

Studies have found that genuinely helping others can increase life expectancy by 4 years. But if it is for personal benefit to help others, there is no longevity effect.

Selfless help to others stimulates the "caring behavior system" in one's body, which in turn lowers stress hormones and promotes the secretion of hormones that are beneficial to the body's recovery, such as "intimacy hormones".

5. Be diligent. Studies have found that people who work hard and embody meaning in their work live the longest.

Retiring prematurely and doing nothing is not conducive to longevity. In fact, some people who retire live longer, but they should not work too hard or commit too much after retirement.

The above content refers to People's Daily Online - People with these 8 personality traits are very long-lived and you meet several of them.

What are the characteristics of a long-lived person? The doctor found 3 large and 2 small, compare them, maybe you have them.

There are many characteristics of long-lived people, such as eating and drinking well, being in a good mood every day, and doing whatever they want without worry.

Longevity people are good at exercising, balanced and reasonable meals, and are happy every day.

Hair grows where it shouldn't be, longevity eyebrows, and hair in the ears.

People who live a long life have these characteristics: they walk fast and far, have a rich social life, have long telomeres on their chromosomes, and have a promising life.

A study by the University of Pittsburgh in the United States found that people who walk fast live longer. The study, which involved 10,000 people over the age of 65, found that for every metre second increase in walking speed, the risk of death decreased by 12%.

A 2006 report in the Journal of the American Medical Federation pointed out that among those aged 70-79, those who cannot walk 400 meters may have no more than six years left to live, and they are at greater risk of disability.

Leslie Martin, a professor of psychology in the United States, said that women with religious beliefs live longer because religion enriches their social lives. He also pointed out that people who have a rich social life and are close to family, friends and colleagues are more likely to live longer.

Telomeres are small pieces of DNA located at the ends of a cell's chromosomes. Studies have found that long-lived people have longer telomeres, and the longer the telomeres of the chromosomes, the longer the cell will take to age and the longer the lifespan will be. So how can you increase the length of telomeres?

Studies have shown that taking positive actions that are beneficial to your health can increase telomere length, such as quitting smoking, eating foods rich in omega-3 fatty acids, and relieving stress.

Research from Stanford University in the United States shows that people who have a positive outlook on life live longer. Stress can increase the level of cortisol, the "stress hormone" in the body, which can disrupt the immune system mechanism, cause various diseases, and affect physical health.

People who are hopeful about life tend to have a stronger sense of purpose, more optimism, and less stress, which in turn affects cortisol levels and helps improve physical health.

1.Heartless people.

Some people spend their days worrying, anxious, worried, and looking forward to ......There are a lot of moods, and such a person is in line with the word "suffer" of a "patient", and his heart is always running upward, worrying about his children today, worrying with this person tomorrow, being angry with that person, worrying with that, and being afraid ...... that personThat's it, you're ready to be a patient! A calm mind is the key to longevity.

2.Confused people.

Now many people are not convinced: "How can this person be the boss if he is nothing?" "You see how calm people are, people are very calm about money.

Some people are very calm when they are officials, and being a bureau chief is as easy as going to the toilet, can you? Being a team leader is exciting enough, your capacity is so big! Remember, your world is as big as your heart.

3.People with a high level of awareness.

People are always looking for other people's faults in this life, how many people are looking for their own faults? Always cleaning the glass to find fault with each other - look how dirty you are! Look at yourself in reverse—ouch, I'm dirty too!

But there are too few people who can look at themselves! Therefore, wisdom is rare, a little bit of wisdom is called great wisdom, and no matter how much wisdom there is, it is only a little wisdom. Some people are smart for a lifetime, and in the end they are nothing when they are old, too much!

Some people can't do anything but can start and finish well, and fools have foolish blessings!

4.People with strong self-control.

People with strong self-control are also easy to achieve longevity, because these friends can strictly restrict their living habits and avoid things that will harm their health and even reduce their lifespan, such as smoking, alcoholism, staying up late, etc., without these habits that harm the body, life expectancy can be extended.

5.People who love sports.

People who love exercise are also longevity people, you must know that reasonable exercise can help people effectively reduce the probability of disease, and help people to strengthen their bodies, so that the internal organs of the human body are healthier, and in addition to some necessary factors that determine people's life expectancy, these organs are the most important.

The most important thing is to have a good attitude, to be able to be calm and light on all things, not to be shocked by honor and disgrace, and to laugh at it. When the qi is smooth, the body is naturally healthy.

This kind of person will have a better attitude, a more peaceful personality, not easy to get excited, and will not be angry, and will arrange their own work and rest time, will not be tired, will not stay up late, and will like sports and exercise in life.

Pay more attention to rest, ensure a healthy diet, and get good care, you can achieve the goal of longevity and health. The long-lived elderly generally have a good appetite, and can ensure sufficient nutritional supplements at every meal, provide calories for the body in time, and maintain normal life activities. And people with a good appetite have normal digestive function.

Only when the digestive system is in a healthy state and the nutrients** required by the body are sufficient, can the body be naturally healthy.

In general, they have a healthy lifestyle, they live in a good environment, they are not nosy, they have a good temperament, they are not impatient, they are optimistic.

These people generally have a better mentality, and their diet is relatively light, and at the same time, the amount of exercise is relatively large, and their work and rest are also very regular, and then they will not worry about it.

1. Strong immunity, under normal circumstances, people with a relatively long body often have strong immune function. Immune function refers to the body's ability to resist the invasion of foreign viruses or bacteria. If the immune function is strong, viruses and bacteria that are harmful to human health at this time cannot invade the human body under the resistance of the immune function, which can reduce the chance of people getting sick.

If there is no disease, people will live longer, so it is necessary to continuously improve the body's immune function in life. 2. People with good cardiopulmonary function and a longer life have better cardiopulmonary function. Generally, after a certain age, the exercise ability will decline, and the cardiopulmonary function will also deteriorate, and it is easy to be out of breath after exercise, and feel very tired.

If you have a strong ability to exercise in your daily life and your lung capacity is relatively high, it means that your cardiopulmonary function is good and you need to continue to maintain it, because such people will also live longer and healthier.

(1) Optimistic and open-minded. Most of the long-lived elderly are open-minded, peaceful, enthusiastic, willing to work, good at helping others, and not angry when encountering problems. They live freely, relaxedly, and without stress.

It turns out that "narrow-mindedness and many sorrows;Broad-minded, happy: people are happy, and diseases are hidden". 2) Wide range of interests.

Most of the long-lived elderly have hobbies and have a wide range of interests. Such as planting flowers and raising fish, blowing, playing and singing, calligraphy and painting, philatelic writing, river fishing, etc. Only when we live a fulfilling life can we "forget our worries", and exercise our brain and all organs throughout the body to delay aging.

The nine characteristics of longevity are healthy eating, physical exercise, optimism, social activity, adequate sleep, non-smoking and drinking, stress control, self-care, and purpose.

1. Healthy eating: Long-lived people usually have good eating habits, and they focus on eating fruits, vegetables, whole grains, and healthy proteins.

2. Physical exercise: Long-lived people often engage in physical exercise, such as walking, jogging, yoga, etc.

3. Optimistic and positive: Long-lived people usually have an optimistic attitude towards life, and they are able to recover from setbacks and stay happy.

4. Socially active: Long-lived people usually have a wide social circle, and they like to socialize with friends and family.

5. Adequate sleep: Long-lived people usually sleep 7-8 hours a day, and ensuring sufficient sleep time is helpful for good health.

6. Don't smoke or drink: Long-lived people usually don't smoke or drink, and these harmful substances can have a negative impact on your health.

7. Control stress: Long-lived people are usually able to control their emotions and stress and avoid excessive tension and anxiety.

8. Take care of yourself: People who live a long life usually receive regular physical examinations and medical care to detect and develop diseases in time. Be cautious.

9. Have a long-lasting goal: Longevity people usually have clear goals and pursuits, and they work hard to achieve their dreams and aspirations.

Precautions for people with a long life

1. Regular physical examination and medical care: Long-lived people need to receive regular physical examination and medical care to detect and develop diseases in time.

2. Deal with stress: People who live a long life need to learn to deal with stress and emotions and avoid excessive tension and anxiety.

3. Social interaction: People who live a long life need to maintain social interaction and maintain good relationships with friends and family, which can help with mental health.

4. Don't smoke or drink: People who live a long life need to avoid harmful behaviors such as smoking and alcoholism.

5. Pay attention to safety: Long-lived people need to pay attention to safety and avoid accidental injuries and dangerous behaviors.

6. Positive attitude: Longevity people need to maintain a positive attitude and be confident and optimistic about life.