How can I adjust my emotions and mentality?

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

What is the problem? Can you give us an idea?

Questions. Senior high school students are very depressed, there are always two sides of the side is very cheerful, the other side is very depressed, always feel that they are much worse than others, they don't seem to be as good as others, people around you are telling you that you are very bad, and they say that it is for your good, they don't put pressure on you, but they just keep telling you that you are not as good as other people's children, you don't deserve these at all, you are a scourge.

Crashed again tonight.

Don't crash oh baby, we refuse late night e mo

First of all, your senior year of high school was originally a stressful time, my senior year of high school was not only stressful, but also in poor health, especially depressed, the kind where people have to collapse, but there is no way, you have to regulate yourself, you have to think about happy things, life is always interesting, think about the things you are interested in, think about the interesting people around you. Your relatives say this about you, it is indeed a side blow, but it is indeed for your good, if you can communicate, you can communicate, if not, don't go to your heart.

Questions. Crying tonight was not because of anything, but when I was doing math problems when I was studying, the people next to me looked down on me and that attitude made me very uncomfortable, and when I got home, my parents began to say that I was not in a good mood, I was not good at anything, and my academic performance could not be improved, and I was unhappy every day, and they said that they would not accommodate me if they knew anything, I was transferred, my previous school was very good, but the people inside hurt me deeply, I was very lonely and helpless there, and my academic performance began to fall, Seeing that the grades that were similar to or worse than me before were now much better than me, my parents couldn't see it and transferred me to another school.

Baby, grades are not owned by one person, don't suppress yourself know, you will understand later, but I know you don't want to suppress it now, others tell you that no matter how much the main control is still up to you, but what, you must not trap yourself, don't care too much about other people's eyes, you can do your best, you know.

Here's how to adjust your mindset:

First, the desire should not be too high. Desire is endless, the higher the desire, once it cannot be satisfied, the greater the contrast formed, and the more likely it is to lose the balance of mentality.

Second, the idea of comparison should not be too heavy. If you blindly compare, you will be "more angry than people." "If we compare the treatment with the laid-off workers, the income with the peasant brothers, and the contributions with the advanced figures, the mentality can be balanced, and the resentment will naturally disappear.

Third, it is to learn to forget. Don't dwell on the past, let the past pass, so that there will be less troubles and a comfortable mood.

Everyone has a set of life concepts that belong to them, some people live very happily, and some people are surprisingly disappointed in life, in the final analysis, it is a matter of mentality. There will always be many sudden disasters in life, which will make people suddenly fall into a dazed, anxious, manic mood, and even despair of life.

Hello, what is the specific situation.

Whether it's asking questions about emotions, it's not going well in your career.

That's because you're not strong enough, not good enough.

Try to improve yourself and keep a freewheeling attitude towards everything, asking the right questions, how to adjust, such as.

Reading, singing, running, exercising.

I've tried asking questions, but no.

How far did you run.

Ask a question and run 500 meters.

Running five kilometers a day will vent your emotions and release stress.

It will also make you feel better and better.

Okay questions. Work hard to earn money.

If you are feeling depressed, then you must put down your work, go for a walk outside, breathe fresh air, tidy up your thoughts, and don't let yourself become particularly nervous.

First of all, let yourself relax your mind, be positive, give full play to positive energy, participate in more social practice activities, and entertainment activities, and learn to communicate with people, only communication can release emotions and make yourself happy.

Here's how to solve this problem:Listen to the cheerful **, laugh, go for a run, tidy up the room, have a hug, think on the bright side, and vent it

1 Listen to the cheerful**.

Cheerful** can indeed invigorate people's mood, in this process, it is very important not to think too much, and don't keep asking "Am I happy?" when listening**? On the contrary, let yourself enjoy the process of listening.

2 Have a laugh.

When we feel a little depressed, we can try to watch some comedies and nonsensical movies, and just have a good laugh, which will also have an effect on relieving emotions.

3 Go for a run.

Like Forrest Gump, running can make your body move without getting caught in emotions, and let yourself move, and your emotions will be more beautiful.

4 Clean up your room.

A cluttered room is a constant reminder that you should tidy up, and if you don't, the clutter can be frustrating, but you don't need to spend the whole day tidying up, just fantasizing that everything will be in order and you will be relaxed.

5 Give a hug.

Hugging makes us feel connected to others, not so lonely and sad, and has the strength to warm and inspire people's hearts.

6 Think on the bright side.

Remembering three things that went well or three happy moments, or letting go of them in your mind, and reliving those happy moments can bring about a good mood and a feeling of happiness in the first place.

7 Vent out.

One of the benefits of having a friend to vent your problems is that it can regulate your emotions. In many cases, it's better to vent it than to hold it in your heart. If you don't want to be a pessimistic and depressed person about life and work, you can find a time and place to vent when necessary.

In fact, if you want to adjust your mentality and grades, as long as you calm yourself down, and then analyze the problem, you will be able to grasp your mentality and emotions slowly.

Summary. The first is that you can arrange more leisure and entertainment activities for yourself in your leisure time. You can practice calligraphy, go shopping with friends, do simple outdoor sports, etc.

These are all things that can rejuvenate and regain a sense of pleasure. It can free oneself from a repressive and irritable environment. Secondly, in terms of thinking, there should be a shift in a positive direction.

As your thinking changes, your emotions will change for the better, and it will help you reach a good state of mind. Finally, it should be noted that in addition to using some methods to regulate the ** mentality, the regulation of sleep and diet is also very necessary.

Hello, your question has been received, it will take a little time to type, please wait a while, please do not end the consultation, so that I can better answer for you.

The first is that you can arrange more leisure and entertainment activities for yourself in your leisure time. You can practice calligraphy, make an appointment with friends to go shopping, do simple outdoor sports, etc. These are all feelings that can refresh one's spirits and regain one's pleasure.

It can free oneself from a repressive and irritable environment. Secondly, in terms of thinking, there should be a shift in a positive direction. As your thinking changes, your emotions will change for the better, and it will help you reach a good state of mind.

Finally, it should be noted that in addition to using some methods to regulate the ** mentality, it is also necessary to regulate sleep and diet.