What is the mindset of an emotionally uncontrolled person?

The thinking pattern of people who are emotionally out of control is pathological and the culprit of emotional out-of-control.

Its main way of thinking is:

1.Catastrophic mindset. This type of thinking is characterized by the horror and magnification of everything. For example, when we are faced with an exam, we will think catastrophically: what if we don't do well? This kind of thinking always makes people feel anxious and hysterical.

2.Absolutist way of thinking. This type of problem is characterized by absoluteness. Likes to say words like "should" and "must". This kind of extreme thinking can often make people feel stressed and out of breath.

3.Rationalize your way of thinking. This type of thinking likes to rationalize things that are otherwise unreasonable. Behind this rationalization, it is often repressed, and once it erupts, emotions can get out of control.

A person with the right emotions and thinking patterns is a great person, a person who can control himself, can control his own emotions, and the ability to figure out and perceive and control the emotions of others, as well as the ability to withstand and adapt to frustration in the face of pressure and oppressive environment, and the thinking mode of emotional out-of-control, long-term pessimism can not stop, worry and despair about the future, Jones's nodules in pain are anxious, restless, and force themselves to deviate from the original goal.

As long as you feel negative emotions, you will feel that you have no value, and you will infinitely delay self-blame, when you are depressed, the sense of exoticism and anxiety, the feeling will come uninvited, and your feelings and behaviors will interact to form a vicious circle.

Summary. A person who has the right emotional mindset is a great person, someone who can control himself, who can control his own emotions, and the ability to be aware of and control the emotions of others, as well as the ability to withstand and adapt to frustration in the face of stress and oppressive environments.

Shoukong people with the right emotional thinking mode are a great person, a person who can control himself, can control his own emotions, and the ability to figure out and perceive the blindness of those who control the emotions of others, and the ability to withstand and adapt to frustration in the face of stress and oppressive environment.

1.The emotionally uncontrollable thinking pattern is long-term pessimistic, and I can't stop worrying about the future, and I can't stop pretending to hope. Exhausted and anxious in the pain of searching. They may also force themselves to deviate from what they originally wanted.

2.As long as you feel the negative emotion, you will feel that you don't have any value Yamanaka sensitivity. When you're feeling down, feelings of depression or anxiety come uninvited, and your feelings and behaviors interact to form a vicious circle.

Third, the loss of emotional control makes one's reason lack control, and allows one's emotions to dominate one's thinking pattern.

Summary. First, a catastrophic way of thinking. Features are:

Horror and magnification of everything, like to say, "What if". For example, some of us like to worry about it before an exam

What if I fail the exam, what if I forget to bring the test tools, what if someone else wants to copy my homework during the exam" Another example is that some of us always like to think: "What if the interviewer doesn't like me, what if I say the wrong thing, what if the interviewer thinks I'm ugly, what if I don't succeed in the interview" and then keep falling into this cycle, before the exam interview, I am already on the verge of collapse.

First, a catastrophic way of thinking. The characteristics are: to make everything terrifying, to magnify the hail bend, like to say:

What if it happens". For example, some of us always like to worry about "what if I fail the exam, what if I forget to guess the test tools, what if someone else wants to copy my homework during the exam" or "Some of us always like to think:

What if the interviewer doesn't like me, what if I say the wrong thing, what if the interviewer thinks I'm ugly, what if I don't succeed in the interview.

The second is the absolutist way of thinking. The characteristics are: everything should be made absolute, and I like to say to myself and others:

Yes, it must, it must, it must be, it must be". In fact, our lives are full of "should" scriptures. At home, our parents said to us:

You should be obedient, do your homework carefully, and get good grades In school, the teacher told us: you should listen carefully, be polite, and be disciplined At work, the leader told us: you should work hard, get along well with your colleagues, and strive to improve your performance According to Dr. Epeng, these are actually very good goals, but the problem is in the way you convey them, which is the use of "you should".

These potentials should overwhelm us, as if if we didn't do this, we would have made a big mistake, and we should blame ourselves and reflect on ourselves, so that I and Duan were completely led by others. It's even worse when we say "should" to ourselves, because we make ourselves miserable and allow others to do whatever they want for us.

Neville's law of manifestation is as follows:

1.You are what you want to be, but your thoughts are not you (negative), imagination creates reality;

2.Collect your inner thoughts, want something, become the state of having something, and feel that satisfaction;

3.What you think will be brought from the four-dimensional world to the three-dimensional, don't care about time;

4.You've got, you've been, you're in that environmental space right now;

5.If necessary, you can repeatedly experience that sense of satisfaction, relaxation, and ownership;

6.Bridge events will happen, the good or bad of the objective world is just the events that happen at the moment, don't be qualitative, don't be anxious;

7.Always be aware of your emotions and thoughts, let the negative flow away, don't continue to conceive, only think what you want, and the efficiency will be higher;

8.What is desired = what is lacking, what is satisfied = what I am, the first filial piety feeling for getting something: shock and excitement - happiness and joy - peace and stability and satisfaction;

9.Envision the scene and feelings after realization, in the state of sleeping before going to bed - visualization + five senses don't care about the intermediate process - living in the end;

10.The objective facts that have occurred in the past have not been changed, and everything that has not happened in the future is possible. Use the correction method to reshape the past (and those who don't want to be in the way).

How can you manage your emotions? What I'm going to say below is very valuable content, I recommend that you like it first, collect it and watch it slowly.

How do you feel when you see a spider, crawling on a broken wet web, falling down again and again? When Xiao A saw it, he suddenly felt in a very bad mood, and seemed to feel that his life was like this spider and achieved nothing.

When Xiao B saw it, he suddenly had a feeling of enlightenment, he felt that he was so stupid before, why didn't he know to climb in another place. When Xiao C saw it, he was very moved, and his heart was shocked, and he felt that he also had to learn this spirit of perseverance and not giving up.

If he needs to adjust his emotions, he can first learn the thinking patterns of Little B and Little C to re-establish his belief system.

Your emotions are caused by thinking, cognition, and beliefs, and unreasonable thinking will lead to irrational cognition, and unreasonable cognition will develop into unreasonable beliefs, and if there are many unreasonable beliefs in the subconscious of the brain, it is often easy for people to fall into emotional disorders.

So, when you adjust your thinking, you will gradually change your cognition, and thus your beliefs and subconscious, so that you can adjust your emotions.

Emotional thinking refers to the interaction between emotions and thinking. Emotions and thinking are two important aspects of human emotion and cognition, which are often intertwined in daily life, influencing people's behavior and decision-making.

Emotional thinking can manifest itself in the following ways:

Emotions affect thinking: When a person is in an emotional state, such as anger, fear, or anxiety, it can affect the clarity of thinking and the rationality of decision-making. When emotions are high, people tend to be more impulsive and make irrational decisions.

Thinking affects emotions: The way people think and their attitudes also affect emotions. Negative moderation of thoughts, such as pessimism, low self-esteem, pretending to be anxious, etc., can trigger negative emotions; And positive thinking patterns, such as optimism, self-confidence, self-esteem, etc., help to generate positive emotions.

Emotion-Oriented Thinking: Emotions can also affect a person's concentration and direction of thinking. When people are in a pleasant emotional state, it is easier to concentrate and the mind is more flexible; Whereas, under negative emotions, people's attention may be attracted by negative things, and their thinking may be limited.

Cognitive restructuring: In cognitive behavior**, changes in emotional thinking are an important approach. By recognizing and reconstructing one's negative thinking, you can mitigate the impact of negative emotions and promote emotional stability and positivity.

Understanding the relationship between emotional thinking can help people better manage their emotions and improve their way of thinking, which can lead to higher emotional intelligence and mental health. Through self-observation and self-reflection, people can gradually develop positive emotions and thinking to better adapt to the challenges and pressures of life. If you encounter serious emotional problems or situations that affect your daily life, it is recommended to seek help from a professional psychological counselor.