How do you self regulate when you have an emotional breakdown?

Divert the mind from irrelevant and embodied objects.

When you are nervous, you can temporarily adjust your mind to other things and objects, I myself am used to shifting my attention to my left arm, because I am left-handed, I transfer my nervousness to my left arm, I will feel more confident to control my emotions. In other words, you can visualize your nervousness with your own mind, and you can imagine it as a round ball and hold it in your hand.

When I can hold my emotions in my own hands, I am less scared and nervous. This is also a kind of mental change and adjustment, which allows you to have a clear view of what the nervous state looks like, and then stop being afraid of what you are facing, so as to eliminate the tension.

Different people can take different ways to divert their attention, for example, listening to songs is a way to divert attention, especially listening to some soothing songs, which can stretch their body and mind. At this moment, I temporarily transfer my tension to the rhythm of the song, and then use the melody of the song to drive my thinking, and then let my nerves be temporarily relieved. If you are very nervous before entering the examination room, you might as well listen to a Mozart song and then enter the examination room.

The second secret trick to get rid of tension:

Take a deep breath and hold it for at least 40 seconds, then exhale it all the time, repeating the operation more than three times to eliminate tension.

Stand up straight and stretch as if you had just woken up, then stomp your feet on the ground two or three times. Doing this sequence more than four times can eliminate tension.

The appearance of nervousness is a normal phenomenon caused by the fear of the unknown, everyone will be nervous, and moderate tension can promote the completion of things and make one's mind more concentrated. However, the tension of over-sailing can cause a series of problems.

For example: fast heartbeat, nervousness and forgetting words, blank brain, trembling hands, nervous short stuttering, constantly wanting to go to the toilet, nausea and retching, pacing left and right without calmness, etc. These are all signs of excessive tension, if you are overly nervous, you need to self-regulate to calm down, deep breathing and stretching is a good way to adjust, and you can also stick to these actions every day.

Whenever you feel that you may be nervous, then your own body will involuntarily do these actions to regulate itself, so that the next time you encounter such things, you will not be so nervous.

Adjusting your mindset is an important skill to alleviate emotional breakdowns, and in the face of such pressure as an interview, emotions are easily shocked, but as long as you have a positive mindset, you can relieve psychological pressure.

First, build self-confidence. Interviewing is a challenge, but it's also an opportunity to show what you're good at, so build confidence that you can make it through.

Second, prepare carefully. Preparation is the key to winning the interview, make adequate preparations in advance, understand the information of the company, accurately ** possible questions of the interview, and prepare answers, which can make you more confident in the interview.

Again, keep your emotions in check. When encountering the pressure of the interview, you must control your emotions, do not be controlled by emotions, maintain a peaceful mind, actively participate in the interview under your own control, ask questions with the right attitude, be sober and conscious, never forget the original intention, and not be afraid of challenges.

Finally, maintain a healthy lifestyle. Maintaining a healthy lifestyle can help you better cope with stress, and getting enough sleep can help you control your emotions more effectively, replenish your nutrition in a timely manner, participate in more exercise, and relax your mind, all of which can help you relieve the stress of the interview and better cope with the challenges of the interview.

To sum up, if you want to adjust your mentality and alleviate your emotional breakdown, you must first build self-confidence, secondly, prepare carefully, control your emotions, and finally maintain healthy lifestyle habits to better cope with the challenges of the interview, so as to alleviate the pressure of emotional breakdown.

If you have an emotional breakdown, you should actively self-adjust, such as diverting attention, exercising appropriately, or you can consult a doctor for psychological counseling to adjust the collapsed mood, and if the effect is not good in these ways, you can take medication to relieve it.

1. Divert attention: If Tonghaisou is on the verge of collapse, it may be that he has been immersed in a certain sad thing and emotion for a long time, or the mental pressure is too great, in this case, you can divert your attention, such as doing something that interests you, such as watching movies and singing, which helps to relax your mood, and you can also communicate more with family and friends, and also help relieve discomfort.

2. Proper exercise: If the mood is more collapsed, the patient can exercise appropriately, in the process of exercise, some dopamine and other hormones will be secreted, this hormone will make the human body in a more excited state, thereby relieving emotions. Daily activities such as jogging and swimming can also empty the brain and alleviate the collapse.

3. Psychological counseling: If you often have an emotional breakdown, and you have been under great psychological pressure, out of breath or have abnormal behaviors, you can seek help from a psychologist in time, and carry out psychological counseling through the comfort and encouragement of a psychologist, so that this negative attitude can be improved in time.

4. Taking drugs: mainly for patients with more serious emotional disorders-related diseases, such as frequent emotional breakdowns that seriously affect their lives, they can choose mood stabilizers**, such as chlorpromazine hydrochloride tablets, fluoxetine hydrochloride capsules, sertraline hydrochloride tablets and other antidepressant drugs, which can effectively control this abnormal situation.

If the patient is in a bad mood and has self-harm and other behaviors, it is necessary to go to the psychiatric department of the hospital in time for treatment, improve the inspection, psychiatric examination and other items, and find out under the guidance of the doctor, and try to keep a happy mood at ordinary times.

This requires you to find a suitable way to vent for yourself, such as singing, drinking, running, traveling, shopping, etc., everyone will have negative emotions, just vent it in time. Vertical.

It takes a lot of energy for me to think about what I don't have, but it's a luxury to give up doing things because of an emotional breakdown.

Our lives are actually very limited, and the longer we go in circles, the longer we sink, the more we may not know how to move forward.

And the emotionally stable friend around me will give me emotional value, which is really too important to me, it is more useful than taking medicine, a person who can provide me with emotional value, her precious qualities, even beyond a lot of material power, emotional value is the best medicine for pain.

She will tell me not to think crankily, and throw myself into the mood of "can't live" and scatter the messy thoughts that I don't know how to absorb, which is bluffing and confusing myself, and Chonghong is not being himself. Don't let other people's actions affect your mood. Do things well and go to a better place step by step.

And I found that many things in life are actually games with myself, such as controlling emotions, which is actually a reaction of self-control on emotions. It is to let yourself control your behavior, control your thoughts, see clearly, think clearly about the reasons and pros and cons of things, and think about how to deal with it.

For the vast majority of people, it is believed that similar emotions have occurred. But we should also adjust our state and let ourselves face it with an optimistic attitude, so as to alleviate our own collapse.

1. Distract yourself.

When our emotions are very broken, in order to control our emotions and not vent them on irrelevant people, we must divert our attention in time and let ourselves think more about things that make us happy, so that we can adjust our state. But the premise is that the self-control ability must be strong enough, and you have a way to convince yourself, so that you can have the effect of relieving your emotions, rather than letting yourself become more and more broken.

2. Shut yourself in your room.

For myself, whenever I have an emotional breakdown, I will lock myself in my room for a day, and don't let anyone keep in touch with me, so that I can gradually figure out that I am like no one in the future, and I can be very optimistic to deal with many things, so even if everyone encounters a breakdown, we should not be beaten down, but cheer ourselves up, and face it bravely, so that we can make ourselves more and more cheerful. Although we still have negative emotions occasionally, at least our hearts can bear it, so everyone can try it.

Emotional breakdowns aren't scary, it's scary that we don't know how to deal with them. Many people are always methodical when comforting others, but once they encounter a similar situation with the La, they will not be able to convince themselves through such words. None of us can ** what we will face next, but what kind of mentality we can be sure of is what kind of attitude we should use to face it?

Therefore, everyone must adjust themselves, and I hope everyone can have such a concept.