Always surrounded by negative emotions, how to resist the erosion of negative emotions?

Negative emotions are what we usually call negative emotions and manifest themselves as anxiety, sadness, sadness, anger, nervousness, pain, fear, etc. This negative emotion affects our daily work and life, and we are unable to focus on our work. Life disrupts our emotions and makes us unhappy.

How to control your negative emotions?

There are many factors that can cause negative emotions in people. For example, the relationship is not smooth, the life pressure is high, and the work task is not ideal. So what do we do when negative emotions come to us?

Of course, it is necessary to adjust the mentality in time to combat these bad emotions. We should give ourselves the confidence to adjust our mindset in the right way.

I have summarized the following methods, I hope it will be helpful to you with negative emotions.

Autosuggestion. When you are anxious or sad, you will be unconsciously affected by your emotions. At this time, you need to give yourself a psychological hint and silently tell yourself that sadness is only temporary and everything will be fine.

Then close your eyes, imagine something happy, and forget about temporary sadness. Of course, there is one type of person who is often surrounded by this negative emotion, and this method of autosuggestion may not be effective. In this case, it may be necessary to consult a psychologist to get rid of this negative emotion with the right guidance, otherwise depression may occur over time, which will have an impact on life and body.

Learn to be alone. Listen quietly, have a cup of coffee or go for a drive, find a beautiful and quiet place, can make people feel happy and forget their worries.

Talk to a friend. Generally, when bad emotions such as anger, sadness, worry, anxiety, and fear are suppressed in the heart and cannot be fully vented, it is manifested as accumulation in the body, which will cause harm to health and even cause diseases. Almost all diseases are related to mood.

At present, there are more than 200 species that have been clinically proven. Covers almost all common diseases. More than 90% of human body organs suffer emotional attacks. So, it's a good way to talk to friends, talk about sadness, and release stress.

The respondent suggested that you can try to use these methods to eliminate negative emotions.

I think that if you want to resist the erosion of negative emotions, when something you are unhappy about, you think about the happy thing, and I think it will naturally lead to you.

Ignore him for a while and run away from him is a good choice. Watch some comedy movies. Find worse examples to put yourself at ease.

First, do more exercise to make yourself in a better mental state;Second, read more books to calm your mindThird, talk to your friends and let them enlighten you.

After having negative emotions, you should learn how to regulate your emotions, and you should also have a positive and optimistic attitude, don't be affected by negative emotions, and look at the good side when looking at things, don't be pessimistic.

The first thing is to make yourself very happy, and you must make your daily life full, don't close yourself off, and then you can often chat with friends and family, and you can also travel often in your daily life, and then you can also choose to eat delicious food.

First of all, we should develop a good habit of work and rest, which can make our body full of vitality, which will make our mood happy, even if we have negative emotions, we should not pay too much attention to it, at this time we should eat some delicious food, drink some delicious food, or go out to play, relax, our mood becomes better, and you can also make an appointment with some good sisters to go shopping, shopping, and also to relieve your emotions.

1. Keep a quiet mind at all times. If the heart is quiet, the world is quiet;If the heart is beautiful, the world is beautiful;If the heart is restless, the world is restless. Tranquility is bodhi, and meditation is joy.

Light a lamp in the Zen of the floating and idle days, make a pot of tea, look down on the flowers and clouds, have no worries, open and empty, live really, keep a quiet heart to give the soul a ray of sunshine, warm and placed, and live a quiet and indifferent life with a willing attitude.

2. Don't be bound by bad emotions. Each of us is experiencing gains and losses. Everyone hopes that life will always be as smooth sailing, joyful and safe as they think, but this is just a wish, but the more you are afraid of something, the more often you come.

When we encounter people and things we don't like, it's always easy for us to get angry. It's obvious that you're angry with others, but it's yourself who is angry, because your sullenness will never be held back by others.

is bound by his own emotions and mentality, and what is depressed is always his own heart. The signs of a person's true maturity must include not being dominated by bad emotions and being able to manage their emotions steadily.

3. Treat emotions correctly. Someone advised, "You should remember one thing first, when negative emotions come, take a deep breath for 30 seconds and don't speak." If you have anything to say, wait until 30 seconds later. ”

Our emotions are like a mirror, how you treat them, they treat you. The more violent you are, the more arrogant it becomes; The more peaceful you are, the quieter it will be. Observe where it came from and why, 30 seconds is a short but sufficient.

4. Always believe in yourself. The so-called good luck is never sudden. If you choose to be firm, choose to be kind, choose to be positive and optimistic, and choose to be calm and upward, then you are meeting a more authentic self along the way and shaking hands with him.

Only by being an emotionally stable person can we clearly foresee what will happen in the future, and there are many good opportunities to find you better, and only then can we find a more peaceful and happier life.

Day 49

It's time to eat!! Don't eat it, do you?

Did you take the bowl? Have you washed your hands? Just know to play and play!

There was a roar of discontent from the kitchen.

Suddenly, the air froze in this anger, and everyone was instantly depressed, and they were not in a good mood to eat.

Have you ever met someone who gets angry when you don't get right?

Damn litterers, they don't have a sense of public morality ......

In the distance, the chattering and scolding of the cleaning aunt could be heard.

Like the one who complains about the bad things while doing things?

You see how ugly that person is, how lazy the daughter-in-law of that family is, how poor the son of that family is, and how ......... the family is

Like the three aunts and six mothers-in-law get together and gossip about other people's rights and wrongs?

I often hear this and that bad words in my life, and occasionally I laugh it off. What if you're constantly surrounded by these negative emotions?

We have been emphasizing the importance of the environment, the importance of circles, and the importance of positive energy. Because these affect our mood, affect our perspective, affect our state of mind.

In the same way, too much negativity and anxiety can also be contagious.

I am often affected by these negative emotions, and sometimes I waste my time studying and miss out on pleasure in order to digest it. Whether it's worth it or not is only known to you, and you usually regret it later.

How?

We can try meditation, deep breathing, exercise. In this way, the negative emotions are digested.

Correct the mentality, since satisfaction can be delayed, why can't negative emotional infection be delayed?

May we all be able to have less troubles, less external interference, more positive attitudes, and more positive thoughts.

Life is not only about what is in front of you, but also about poetry and distance that are worth pursuing.