What to do if you are often controlled by emotions, and can you control your emotions

Individuals have emotions. Facing negative emotions.

Many people are always troubled by the inability to control their emotions. In fact, the reason why emotions are difficult or uncontrollable is because people's interpretation of emotions is biased. As long as you can interpret it correctly and learn to manage it, it will become a motivation for your growth rather than a hindrance.

To this end, the psychologists of Dumai Academy Psychological Center have summarized the "emotional management" for everyone based on years of consulting experience.

Three-step method" to help everyone get out of emotional distress.

When it comes to emotions, they must first be interpreted correctly before they can be effectively managed. In life, people usually divide emotions into positive and negative emotions. In fact, emotions are not good or bad, positive or negative for everyone.

The arrival of each emotion has its own specific meaning and function; So, emotions can't be controlled. When you give yourself such a premise and then master the "three-step method of emotional management", you can get rid of emotional distress and turn it into a driving force for growth. Let's take anxiety as an example to show you how to manage your emotions.

See. When it comes, you have to see it first. While knowing its name, you can also give it an image – imagine it as a mischievous child or a troublemaker.

We see it with our hearts and say to it, "Dear Anxiety, I see you." And when you actually see it, the power of anxiety wanes and slowly calms down.

Permission and acceptance.

After seeing the anxiety, the next step is to talk to it. At this time you need to remind yourself that the arrival of anxiety is a reminder and a help, and try to say to it, "I allow you to exist, I accept you to come to me."

When you think about it this way, you ask the question: When did anxiety begin? What do I need to do to keep it unfinished?

Think about it for a while, and you will understand that when you hesitate and get entangled, anxiety comes; And when you put it into action, it's done. It turns out that anxiety is here to prompt you to act!

Thank. When you understand the anxiety reminder, all you need to do is follow its prompts to make a decision and then act. Before you act, remember to say "thank you for the reminder" to your anxiety.

Then you will find that all the anxiety is gone, because it has done its job.

Try to write down your emotions and face them directly, so that you can understand them deeply and understand yourself.

Listen** (It should be noted here that at the beginning, you should choose a **style that matches your current heart, and then slowly overdo it.) ）

Read a lot of books, no matter what it is. A lot of questions over time you will find an outlet in the book.

It's too normal to have emotions, and it's normal to be controlled by it. What we have to do is not to reject this situation, try to accept ourselves, accept this not so perfect self.

Psychology doesn't help you solve all your problems, it's meant to help you with difficulties, emotions....Live in harmony and take them to a better life.

Be sensible, relax and relax yourself, keep yourself in a good mood, don't be swayed by emotions, sort out your own things every day, be happy, and you can also silently think in your heart that anger is the devil, and anger hurts the body.

Read more wholesome books, such as "Antifragile", etc., which have their own ** house, and you can find a way to calm your heart in the book. Break a leg.

Follow your heart, there is nothing bad about following emotions, people live a lifetime of grass and trees, everything has to be experienced, emotional control is too good, life will be a lot less fun.

Then you have to learn to restrain yourself. Otherwise, if you are always controlled by your own emotions, you will not be able to do anything well.

Rational thinking methods to deal with your emotions, first of all, you must often walk around the outdoors, some things are downplayed, don't think too much!

Emotions cannot be controlled, and what we usually call control refers to the emotions that we suppress.

When we encounter people and things that do not meet our expectations, our emotions have already arisen, and what we usually call controlling emotions is to suppress these emotions that have been generated, or hide them from being discovered by others.

But is this really about controlling emotions?

It's just suppressing and hiding emotions. They don't disappear, they are stored in our bodies.

There is a limit to people's tolerance, and once it exceeds this limit, it will intensify its venting, which is why honest people will be earth-shattering once they start a temper.

If we ignore our tolerance limits and forcibly suppress them, our bodies will be poisoned by such negative emotions.

Suppressing our negative emotions for a long time can have a rather detrimental effect on our physical and mental health.

We just endure our emotions, but when we have the concept that the outside must meet our expectations, the outside will inevitably produce some situations that make us dissatisfied with the inside from time to time.

Resolving emotions requires a change in our mindset.

We always have too many certain concepts, the outside world must be very favorable to me, I must behave very well, others must be very polite to me, others must not lose their temper with me.

If these expected things don't develop the way we envisioned, then negative emotions have been nurturing in us for some time until the emotions are vented and we don't discover them.

1. Control your emotions in everything. There is nothing that can't be solved by a cup of milk tea, one cup is not enough, just two cups!

2. If someone affects your emotions, our focus should be on controlling your emotions, not on the person who affects your emotions, so that you can be confident.

3. An adult must know how to control his emotions. The most powerful people are the ones who are good at controlling their emotions.

Sentences and speeches that control one's emotions.

4. You don't understand my intentions, my expectations are difficult to achieve, and your behavior is affected by your own emotional control....I hope I can be the master of my emotions, study hard, and get better and better.

5. I believe that everyone must have emotions more or less, I don't believe in people who have no emotions, but we must learn to control our emotions and then "everythingwillbefine" I have always believed in a sentence.

6. I control my emotions every day, when can I live my true self?

7. I will gradually forget the things hidden in my heart after a long time, learn to control my emotions, and make my life better.

9. When you can control your emotions, you are elegant; When you can control your mindset, you are successful. Elegance is not a matter of training, but of experience; Indifference is not a disguise, but a precipitation. Time passes, only the face grows old, but the soul can become more and more moving.

10. You always have to move forward, instead of going backwards all the time, always have to face a lot of things and learn to control your feelings and emotions, instead of blindly crying, no one will understand you, because you shouldn't be like this.

Sentences and speeches that control one's emotions.

11. I'm learning to control my emotions and be kind to everyone around me. Please be gentle and don't hurt.

12. Immersed in the past, but unable to mention a word, you must control your emotions and hide yourself.

13. People who can become successful are generally people with good character, who can strictly abide by self-denial, who can control their emotions, and who are also people with high emotional intelligence.

14. Learn to control your emotions. Don't trouble yourself or others, do more good deeds, and always be grateful.

I agree with that! Each of our emotions and behaviors originates from our inner thoughts, which in turn have a secondary impact on our thoughts and behaviors.

When we are really emotional, even if we want to control it, it is still difficult to get out of the emotion. That is, even if we are aware of emotions, we will still be carried away by them.

Our emotional experience in a relationship can directly affect the quality of our relationship and even play a decisive role in our intimacy. Our emotions play a role as a setting value in an intimate relationship, and our emotional setting of the relationship determines our attitude and direction of development towards the relationship.

This setting plays an equal role in both the long-term development relationship and the short-term specific event. For example, in a longer intimate relationship, it is wonderful at first, but over time, some people may experience relationship burnout.

For example, I don't want to meet, I don't want to actively deal with the conflicts in the relationship, like men always like to be alone downstairs for a while before getting off work, and we often hear others say that what they love or don't love is improvised.

In fact, the reason why we have such an attitude is due to our negative emotions in this intimate relationship.

Two irrational beliefs that are common in intimate relationships:

First, the absolutist requirement, we often say to the other half, what I have to do, or what you should be.

Under such an absolutist requirement, first of all, whether it is yourself or the other party, you will feel a lot of pressure. Secondly, this absolutist mode of thought will affect the objective understanding of our chain, and finally hinder the communication between two people.

Second, over-generalization. That is what we usually call partial generalization.

We often summarize it because of one or two accidental events in our lives, which is that there are always such incidents around me, for example, if you don't do well in an exam, you think that I am an incompetent person, and if you quarrel with your lover, you will say that the other party has never understood you, and your lover may have forgotten what you said once or twice, and you start to blame him and never care about you.

Hello, why is it controlled by emotions, because the main core of people is the brain, and the brain is the core part that controls all the thoughts and movements of everyone. Our emotions are just our normal reactions to what we see and hear and our senses feel, but these reactions are related to our experiences, habits, and so on. The older a person gets, a lot of thinking in the human brain becomes habitual thinking, so looking at things has become a criterion for judgment.

In fact, it is best for us to avoid the impact of emotions when doing things ourselves, because emotions play a negative role.

Emotional management is important to each of us. Poor management of our emotions, especially negative emotions, small aspects, affect parent-child relationships, intimate relationships, friends and colleagues, too big emotional outbursts, may lead to big mistakes. Next, I sorted out the relevant content of what to do if my emotions are easy to get out of control, and I hope you like the article!

1. Leave the scene When your emotions are about to get out of control, leave the place of irritation or the other party. If the anger comes up, then a look and a word may become the fuse at this time. Therefore, thirty-six strategies, go for the best policy.

2. Temporarily stop for one minute. A minute is insignificant, but a minute pause before something happens. We can try to "count to 10 before we speak, and if we're angry, count to 100."

The intellect will take over the mind again. 3. Divert attention. When you are angry, a strong focus of excitement is created in the brain, and then you need to build another focus of excitement to divert focus.

When you encounter troubles, the more you think about it, the more angry you become, it is better to put things away and do something light, so that you will slowly find that the world is still beautiful. 4. Consciously pay more attention to positive things. For example, I usually record some happy things, cultivate my ability to capture positive things, and subconsciously chase positive things.

5. Self-psychological regulation. One of the most classic theories in psychology is that it triggers your emotions'It's not what happens, it's your interpretation of it.

Those thoughts and thoughts in your head are the root cause of your impulsiveness. So, the next time you get angry about something, think about what are the thoughts that make you angry? Does this idea really hold water?

Am I guilty of being angry at this thought? 6. Let your anger vent reasonably. If your anger is full, don't force it down, because if you force it, it will hurt your body.

And venting in time can avoid bringing emotions to work and family. There are different ways to vent their emotions, some people want to be comforted and explained by others, and some people vent through sports. Keeping an eye on your emotions can effectively avoid bringing conflict and disadvantage to the group.