Why do you say that you can have a real life by controlling your emotions?

1.Respect emotions and vent yourself.

Only by controlling your emotions can you truly own your own life. To be a human being, you must first know that only by controlling your emotions can you handle your life well. Respect your emotions, release your frustrations, look at the blue sky, vent well, and give yourself a vacation, this is the best attitude towards life.

On this journey of life, always know that you are yourself, yourself, and the master of your emotions.

People who can express their emotions well may be the ones who are truly optimistic about life. Sometimes, there are things we can't decide, but we can decide our emotions. When things happen, think more about the consequences, think more about the good things, learn to organize your emotions, and don't be swayed by emotions.

Only in this way can we win a bright life. Always remember that you can only truly own your life if you control your emotions.

2.Learn to vent bad feelings.

In order to avoid hurting yourself and others due to emotional out-of-control, when you are in a bad mood, you can divert your attention by doing things you like, such as walking, singing, exercising, climbing, listening, learning to dance, engaging in human work, training various skills, etc. , thus precipitating a confused heart. Or change your thinking, think positively, face difficulties with positive energy, and the upward energy in your heart can also balance unpleasant emotions.

Or develop a sense of humor and release tension in time, which can also relieve stress.

3.Manage your emotions and improve your emotional intelligence.

There are good things and bad things in life, and we can't stop all the bad things from happening. Since manpower can't be changed, don't let your emotions get out of control, otherwise you will only turn yourself into a hurtful beast. We must learn to control the beast in our hearts, let love and tolerance tame it, and let life be more joyful and smiling, and less strife.

As the saying goes, a good word warms three winters, and a bad word hurts June. If you can't control your emotions, you will get carried away by anger and hurt others and yourself in impulse.

Not only will this lower your emotional intelligence, but it will also make things worse. Don't make decisions and commitments when you're emotionally unstable and prone to impulsiveness, because impulsiveness is the devil. In our daily life and work, we also need to think carefully and weigh the pros and cons, which will reduce the occurrence of mistakes and regrets, and make us more trustworthy.

This is because if you have emotions, you will make wrong judgments, and you must control your emotions in order to solve things in your life.

It is because there will be a lot of trivial things in life, and only by controlling your mood can you have a cool head and solve problems in life.

Because once you control your emotions, you can discover the good things in life, and you can keep your mind at peace, which is good for you.

<> everyone will have a little temper to a greater or lesser extent, especially in love or married life, it is impossible to get along with each other day and night for more than ten years, and not quarrel. However, how to solve the conflict between husband and wife is particularly necessary, some couples or couples, when there is a conflict, not only do not solve it, but also make more radical behaviors. In fact, whether in life or marriage, only by mastering your emotions can you have a real life, so how to control your emotions?

1. Recognize yourself and control your emotions. Sometimes a small thing that seems inconspicuous to many people often makes people angry. The reason why people have emotions is because this matter has touched their bottom line, and in addition, they have a bad temper, and their emotions will suddenly get out of control.

Sometimes we lose our temper because of one thing, and if it is not well resolved, we wait until the next time something similar happens, and we will be the same as last time, and our emotions will skyrocket.

Because a friend's or lover's unintentional words or actions can cause anger, perhaps because the other person's behavior touches on some of their own experiences, thus evoking the pain caused by this experience. At this time, we must restrain our emotions and not blame the other party, after all, the past has passed, and there is no point in pursuing it now. The person in front of you is the most important person, so don't hurt the current person with the knot of the past.

2. Think about the consequences. Sometimes when we lose our temper because of one thing, we forget where we are and the situation at that time, and they all say that impulse is the devil, and temper can make a person lose his mind, and this loss of reason is often fatal.

So, whether you are a man or a woman, you must think about the consequences before making any decisions.

If we want to have a happy life, we must control our emotions both in life and at work. We need to know that emotions can make or break a person.

In ordinary life, don't lose your temper at will, you must pay attention to your words and deeds, you must be polite to people, don't behave very unqualified, and don't get angry with children, don't beat and scold children, because this helps children's physical and mental health, and will also make you feel very happy.

You should exercise more in your life, don't show your face when you encounter unhappy things, you can also take a deep breath or you can run, you can work out. It's all well controlled, and it's also relaxing.

If you are particularly unhappy, you should take a deep breath immediately, so that you can have a good relief, do not let yourself lose your temper, and do not let the other party look down on you.

We have to learn to express our emotions well.

In addition to ranting, hysteria, quarrelling; In addition to grievances, swallowing anger and cowardice;

There's a third option: express your emotions well. This is the beginning of our love for ourselves and respect for ourselves.

To express your emotions well, you need to start from two aspects:

Recognize your emotions.

Learn to peel yourself off, stand aside, and act as a bystander, examining and analyzing your emotions.

For example, ask yourself questions like: What's wrong? Why are you like this? As long as you are sure that you are not vexatious, you can express your emotions.

It's not like you're going to be a hedgehog and prick anyone; It's not for you to be a powder keg, just a little bit.

And the base is to express his emotions well after a calm analysis. Not only will this not turn others off, but it will also earn the respect of others. Accept yourself and be clear about your boundaries.

Many people choose forbearance, but in fact, it is out of kindness. They love their husbands, they love their parents, they love their children.

Chances are, they love you too. However, once love has no boundaries, it becomes a violation, a kind of harm. Moreover, it is an internal injury that is not easy to heal.

After all, everyone is an independent individual, you can't encroach on other people's territory, and others can't encroach on your space, even if "I'm here for your good".

At this time, you need to be clear about your boundaries: private territory, no one is invited. It's not about closing you off, it's about becoming an independent, whole person.

Only then can you truly own your own life.

I think this sentence is very true, it is true that you can truly have a life by mastering your emotions. If a person can't control his emotions, it is difficult to control his life, and he can't keep the good and bad luck and good fortune. If a person is in a temper for a long time, good luck will be taken away by your bad mood.

People with a bad temper can't control their emotions, which will lead to family harmony, career problems, and a bad hand. In fact, many times, people have a bad life, and most of the reason for renting is that they can't control their bad temper.

In this fierce life, people win in knowing how to control their bad emotions. Life is a process of constantly discovering and solving problems. If you can't control your temper every time there is a problem, and often let bad emotions appear, you can't live a satisfactory life.

When you encounter problems, don't be trapped in your heart, don't mess up your feelings, and you can live your life safely and soundly.

In life, we will encounter unsatisfactory people and things at any time, some people will do their best, but some people will continue to consume themselves, self-harm and do not know it. There are also people who are short-tempered and impulsive, which leads to tragedy. No one's life will be smooth sailing, and there will always be all kinds of unsatisfactory things.

That's why it's important to keep your emotions in check.

Some people, perhaps, are always full of some complaints and frustrations about life.

Maybe it's the difficulties of life that make it impossible for me to get out of the strange circle created by my emotions, or maybe it's myself who has been defeated by my emotions.

Everyone has their own life, and everyone has their own unique emotions.

It seems that emotions are one thing that you don't care about, but your emotions may also become a reason to defeat yourself in the future.

Only by controlling your emotions can you better control your life.

Article**22, how do you treat life, and life is like a bridge to you.

In life, in fact, how you treat life, life, is how it is for you.

If you are pessimistic in the face of life's difficulties, if you are short-tempered in dealing with life's affairs, you will not be able to control your emotions well, and in the same way, life will not treat you well.

Sometimes, perhaps, I can't control some other things, but I have the ability to control my emotions.

Sometimes, perhaps, people who know how to control their emotions are not necessarily people who know how to cultivate, but people who know how to cultivate will definitely be able to control their emotions well.

They know how you treat life, how you live, and how you treat you.

Article **33, respect emotions and empty yourself.

Only by controlling your emotions can you truly own your own life.

To be a man, you must first know that only when you control your emotions well, will you handle the things of your life well.

Respecting emotions, releasing your frustrations, looking at the blue sky, emptying yourself, and giving yourself a vacation is the best attitude towards life.

On the journey of life, we must always know that we are our own masters, and we are also the masters of our emotions. People who can express their emotions well, perhaps, are the people who are truly optimistic about life, sometimes, we decide that there are some things that we can't do, but we can decide our emotions.

When encountering problems, think more about the consequences, think more about beautiful things, learn to sort out your emotions, and not be swayed by your emotions.

Only in this way will you win a bright life.

Always remember that you can truly own your life by taking control of your emotions.

For the rest of your life, be kind to yourself, and remember to keep your emotions in check.

The life of contemporary people has a lot of wonderful, a lot of beauty, but also a lot of pressure and helplessness. People's mood always changes with the change of the state of the economic brother chain. When the economic conditions are comfortable, people's mood will also become free, relaxed and happy; When the economy is in trouble, people's mood will always become cramped, envious and panicked.

These changes are actually normal, but some people can bear it, and some people can't. Those who can bear it will maintain a normal state of life, and those who can't bear it will disrupt the order of life and become undisciplined and uncertain. In order to reduce the psychological impact of these changes, we must manage our emotions in daily life, and people who can control their emotions can have a better quality of life, a higher happiness index, and a higher sense of happiness.

You have to control the emotions of closing your own silver head in order to truly have life, this sentence is very true, only you. Master your emotions and talents. Have a good life.

First, when external factors cause your blood to surge and your head is hot, you must take a deep breath and calm your heart first. At this moment, the most important thing you need to control is not to say what you want to say. Because some words are said when they are emotionally impulsive, it is likely to be the fuse for things to go bad later.

Second, don't be too sensitive to other people's language or stupid behavior. It is still relatively difficult for most people to do this. What to do?

This requires you to accumulate your own experience in your daily life and cultivate your body and mind. Therefore, people should read more books. Even if you don't have time to read, there will always be chicken soup for the soul in your mobile phone every day, and it will be of great benefit to listen to and learn properly.

3. Cultivate a kind heart for yourself. The first sentence of the ancient three-character scripture with a banquet is: The original nature of human beings is good.

In fact, people are born to be kind. With age, experience, and environment, there are many unkind things that will enter your soul. If these unkind factors accumulate too much, they will slowly change your living habits, life attitudes, and life conditions.

This difference will affect the direction of your emotions. Therefore, people often say that people must have faith.