Girls have very little hair and have long term hair loss, what should I do?

Severe hair loss in women can generally be carried out under the guidance of a doctor. Severe hair loss in women can generally be carried out under the guidance of a doctor. If seborrheic alopecia is caused by the strong secretion of male hormones, it can be carried out by oral finasteride tablets, spironolactone, etc. under the guidance of a doctor**.

Generally, it may be blood deficiency and kidney deficiency, hereditary alopecia, lesion infection, mental factors, immune dysfunction, endocrine disorders, improper diet, etc.

Patients can also eat more fruits and vegetables rich in fiber and vitamin C, such as cabbage, carrots, pears, bananas, tomatoes, etc., these foods can improve the hair growth structure of hair follicles, and can also promote human metabolism and accelerate the elimination of waste products in the body. You can also eat more soups, because the nutrients in the soup can improve the texture of hair follicles and have a good effect on hair follicles.

We lose a certain amount of hair from our scalp every day, and if the number of hairs that fall out is normal within a hundred, more than a hundred may be abnormal. Women experience severe hair loss for the following common reasons:

1. Increased hair loss due to nervousness, anxiety, and insomnia. Clause.

2. Hair loss caused by insufficient nutrient intake due to excessive dieting, which is more common in young women, many girls will over-diet, resulting in a lack of nutrients in the body and hair loss. Clause.

3. Postpartum telogen effluvium, after giving birth, the hormone level in a woman's body changes, which will lead to an increase in hair loss. Clause.

4. Pathological, some common causes such as androgenetic alopecia, alopecia areata and other diseases.

For this problem, you can choose to buy a wig or go for a bald head.

Women have less hair, and the first thing to do is to find the cause. If it is hereditary, it is not effective with drugs**. If you want to make your hair thicker, it is recommended to go to the hospital for transplant surgery.

If it is caused by malnutrition, staying up late for a long time, and high work pressure, it is necessary to strengthen nutrition, supplement the micro-vertical elements and collagen required by the body, and supply various nutrients needed by the hair.

Relieve mental stress, combine work and rest. Don't stay up late and get enough sleep to thicken your hair. If it is caused by vitiligo of the head, seborrheic dermatitis, and eczema of the scalp shed, it is necessary to find**, positive**.

After the primary disease**, new hair will grow back, making the hair thicker. Eating more green vegetables, such as celery, spinach, etc., can increase the number of hair. Eating more soy products can increase the shine and elasticity of the hair, and prevent split ends and breakage.

Gently comb your scalp with a comb for 5 minutes a day, or gently massage your scalp with your fingers to promote blood circulation in the head and promote hair growth.

Hair is sensitive to changes in the external environment, air pollution, seasonal climate change, and changes in lifestyle habits can easily affect the healthy growth of hair, and hair is dry, yellow, and falls out. 3.Dieting habits** can easily lead to the mineral and protein nutrients needed by hair follicles can not be provided in time, and hair loss will occur if the hair follicles lack nutrition.

Be relaxed and cheerful.

Everyone will lose hair every day, as long as the number does not exceed 100, it is normal, if it falls out very badly, it is a problem with the scalp hair follicles, resulting in loose hair roots, and it will fall out easily, the following suggestions will help somewhat:

Don't keep your hair too long, so as not to pull it off without paying attention;

Pay attention to nutrition in your diet, don't stay up late, and ensure your health;

Don't perm your hair and use a hair dryer sparingly;

When shampooing, pay attention to warm water, and massage the hair roots with Silk Wood Essence, which can nourish the scalp hair follicles and improve hair loss.

Hello! "What should a woman do with less hair? ”：

There are many reasons that affect long hair and hair quality: 1. Poor rest and irregular life; 2. Unscientific hair care, such as frequent washing and dyeing, curling perm, etc.; 3. Physical reasons, kidney disease, psychological stress, severe insomnia, malnutrition; 4. Heredity. A few suggestions for you:

1. You can eat more black food to nourish the kidney (traditional Chinese medicine believes that the kidney is the main hair): black sesame, black dates, black beans, black rice, black fungus, walnuts and so on.

2. There is also a regular life, pay attention to ensure good sleep. 3. If you want to make your hair grow fast and have good hair quality, choose a shampoo that is suitable for your skin, and wash your hair with vinegar water after each hair wash. However, do not wash your hair every day (once every three days), and do not wash it with too hot water, which will make the scalp itchy and flakes.

I wish you health and happiness!!

Long-term smoking will block the small blood vessels connected to the scalp, resulting in nutrients and oxygen that cannot be successfully delivered to the hair follicles, affecting hair growth.

Pay attention to supplementing nutrition and eat more iron, calcium, zinc, vitamin A

b, c and foods with more protein, such as soy products, seaweed, etc

Skim milk, seafood, etc., can supplement the nutrients of the hair and improve the quality of the hair.