What are the benefits of eating too much pork?

Pork is one of the important animal foods on people's tables. Because pork fiber is softer, there is less connective tissue, and muscle tissue contains more intermuscular fat, so the meat tastes delicious after cooking and processing. Efficacy:

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia. Suitable for:

It can be eaten by the general public. Applicable amount: 80-100 grams per day for adults can meet the needs of a day.

After pork is stewed for a long time, the fat will be reduced by 30%-50%, the unsaturated fatty acids will increase, and the cholesterol content will be greatly reduced. The chemicals emitted when pork is cooked at high temperatures can be combined with the carcinogenic chemicals in cigarettes to increase the risk of causing cancer. Since Chinese female smokers often cook pork when cooking, they are twice as likely to develop lung cancer as ordinary smokers.

It is not advisable to drink a lot of tea after eating pork. Because the tannic acid of tea will synthesize astringent tannic acid protein with protein, it slows down intestinal peristalsis and prolongs the residence time of feces in the intestine, which is not only easy to cause constipation, but also increases the absorption of toxic substances and carcinogens, affecting health. People who are obese and have high blood lipids should not eat more, and do not eat burnt meat.

Nowadays, pork is raised with hormones, so it is better to eat less. Eating too much is no good

Pork is one of our most common meat, and we Chinese have always had the habit of eating pork, but in recent years, many people dare not eat pork often, feeling that eating too much will cause obesity and three highs, in fact, otherwise, as long as the amount of pork is controlled, the benefits are still very many.

First. Pork is rich in amino acids, and the amino acids of pork are more suitable for human absorption and utilization.

Second. Pork is very rich in vitamin B1, and the vitamin content of pork is several times that of beef and mutton, and it is easier for humans to absorb, and only easy absorption can achieve the purpose of nutrition.

Third. Pork also has an effect that we can't think of, that is, it can nourish yin and reduce noise. Especially for people who have a strong fire in the body, eating more pork is definitely more suitable than eating beef and mutton.

So on the whole, the impact of pork is still very rich, and eating more pork appropriately definitely has a lot of benefits for our body.

1. Benefits. (1) Supplemental nutrition: pork is rich in nutrients, such as minerals, vitamins, proteins, etc., and moderate consumption can supplement the body's nutrition and enhance physical fitness; (2) Provide energy:

Pork is a high-fat, high-energy food, which can provide energy for the body and is one of the important energy sources for the body's activities**; (3) Prevention of anemia: pork contains a certain amount of iron, and moderate consumption can supplement iron to help prevent anemia.

2. Disadvantages. (1) Gastrointestinal discomfort: pork has a high fat content, and long-term excessive consumption may increase the burden on the gastrointestinal tract, resulting in abdominal distention, abdominal pain and other uncomfortable symptoms; (2) Fat:

Eating too much pork for a long time and not exercising enough can cause excessive fat accumulation in the body and increase the chance of gaining weight.