Is eating too much eggplant good for the body?

What is the nutritional value of eggplant? Is it good to eat more eggplant?

What is the harm of eating too much eggplantNowadays, people are in contact with a lot of dishes, especially many vegetables, which will have different tastes after different production methods, even if they retain some of the original flavors, they can also be made more distinctive through the production methods, such as stir-frying and frying eggplants, and different production methods will bring different taste enjoyment. In the eyes of some people who love eggplant, what are the disadvantages of eating too much eggplant, and the question is not worth paying attention to.

You must know that eating too many vegetables will have a bad effect on your body, such as yams, eating too much may bring farting, and eating too many persimmons may also bring a heavier cold, which will have a bad impact on women's menstrual period. From this point of view, it can be seen that even some vegetables with shirts that are good for the human body will cause some bad effects in the process of eating them for a long time and in large quantities, let alone eggplants.

It's just that in the process, because eggplant lovers like it so much that they like the taste it brings to themselves, they ignore some of the bad effects it has on their bodies. In fact, no matter what kind of ingredients people taste, they should try to control the amount of their intake to avoid excessive intake of their own body has a bad effect, especially for children, their self-control is very low, parents must control the amount of eggplant they consume after learning about the disadvantages of eating too much eggplant.

Eggplant contains fat, sodium, copper, calcium and other nutrients, and when eaten in moderation, it has the benefit of supplementing nutrients for the body, but eating too much may cause the disadvantages of solanine poisoning. For people with a weak spleen and stomach and pregnant women, eating too much eggplant can also cause other disadvantages such as stomach upset.

Because eggplant contains solanine, it has a certain toxicity, and it is insoluble in water, and cannot be removed after heating, if you eat too much eggplant, it may lead to solanine poisoning, itching in the throat, abdominal pain, accompanied by nausea, vomiting, diarrhea and other symptoms. If the symptoms are mild, they can generally heal gradually in about 2 hours, and if there is repeated vomiting, diarrhea, and increased body temperature, you should go to the hospital in time to explain the situation**.

Traditional Chinese medicine believes that eggplant is cold, and if people with weak spleen and stomach and pregnant women eat too much eggplant, they may experience gastrointestinal abnormalities such as nausea, vomiting, and diarrhea. If people who are prone to allergies eat it, they may also have eggplant allergies, such as redness, rashes, etc., so it is not recommended that you eat too much eggplant. In addition, since the content of solanine in old eggplants is greater than that in fresh eggplants, when eating eggplants, you should try to choose fresh eggplants.

Consuming too much eggplant will first lead to excessive intake of nutrients in eggplant and reduce the intake of other nutrients, resulting in an imbalance of nutrients. In addition, eggplant contains solanine, eaten in moderation, it has the effect of cardiotonic, antihypertensive and inhibiting cancer cells, but eating too much eggplant causes a large amount of solanine intake, and it will also cause poisoning, nausea, vomiting and other symptoms, purple-skinned eggplant contains more eggplant than green-skinned eggplant, and green-skinned eggplant has a higher content than cooked eggplant.

1.Eating too much eggplant can cause slight poisoning. Eating anything can not be excessive, eating too much of a thing will also be greasy, and it will also cause a surplus of certain nutrients in the body, and will also lead to a lack of other nutrients, which is usually called nutritional imbalance, which is definitely not good for the body.

2.Eggplant is a plant of the Solanaceae family, and Solanaceae plants often contain some secondary metabolites of alkaloids, the most common of which is solanine. Solanine has the functions of strengthening the heart, lowering blood pressure, inhibiting cancer cells, and inhibiting microorganisms, but it can also poison people when ingested too much.

3.The solanine in eggplant is mainly found in the pulp of the fruit and not in the eggplant skin. However, the color of the eggplant skin has a lot to do with the solanine content in the pulp.

Purple eggplant has a high content of solanine and a low content of green eggplant. That is, the darker the color, the higher the content. The assay also found that the solanine content of underripe eggplants was higher than that of long-ripened eggplants.

Eating a large amount of high-solanine eggplant is prone to nausea and vomiting and other uncomfortable reactions. Under normal circumstances, it is safe to eat 250 grams of eggplant in one meal.

Eating too much eggplant will first lead to excessive intake of nutrients in eggplant and reduce the intake of other nutrients, which leads to an imbalance in nutrition.

Since eggplant is a cold vegetable, friends with indigestion, easy diarrhea, spleen and stomach deficiency, and loose stools should not eat more. When choosing eggplant, you should also choose fresh eggplant. It is best not to choose old eggplant, especially the old eggplant after autumn, which contains more solanine, which is harmful to the human body and should not be eaten more.