Are you still troubled, will you be troubled?

People are happy to live!

I'm happy, not bothered at all.

First, I can't let go of the past.

We are always haunted by unpleasant things that happened in the past, such as people who have hurt us, regretful things, guilt, etc. Especially the resentment of the people who have hurt us, as long as we think about it, we grit our teeth and operate violently in our hearts. and never forgive yourself for your past mistakes, like a shadow to follow and hate yourself.

One complains about others and the other blames ourselves, so that we fall into it from time to time and can't extricate ourselves.

The past is gone, no matter what, it no longer exists, isn't it funny that we can't let go of a non-existent nothingness? If we don't let go, we are subjectively continuing to hurt ourselves.

Nelson Mandela once said, "When I walked out of my cell and into the door to freedom, I knew that if I couldn't leave my pain and resentment behind, I was still in prison."

Second, tangled in the present.

Don't dwell on what is happening now, don't be too obsessed with right and wrong, deal with it rationally, and look at the problem with a higher latitude and overall view, so as to see the cause and effect relationship, so as to solve the problem, rather than letting yourself be led away by emotions, and it will be painful if you can't solve the problem.

3. Anxiety about the future.

With the rapid development of modern society, it can be said that it is changing with each passing day, and if you don't pay attention to it, you will fall behind, people are full of uncertainty about their future, and they are becoming more and more anxious and fearful, young people are anxious about school, work, and marriage, middle-aged people are anxious about the pressure of career and family, and the elderly are anxious about health and children's ......, which is miserable.

The future has not yet come, everything is uncertain, and anxiety is how uncost-effective it is for us to hurt ourselves with our own assumptions! Think about it, what you're worried about hasn't become a fact at all, and you're already letting it hurt, isn't it stupid?

According to the natural law of attracting the same frequency, worrying and anxiety about the future will attract you and the probability of your wishes coming true is greatly increased, which is what we often say about what you are afraid of. I'll talk about it later, no matter what happens, just face it, the soldiers will block, and the water will cover it!

Age anxiety, when you are older, you have to face the troubles of being urged to marry, when you work, you have to face the troubles of work, financially, the troubles of not having money, socially, and the troubles of social fear