About breaststroke and backstroke rush, why frog backstroke

1.Your movements may be uncoordinated, but for swimming, the coordination of your body is crucial. And so it goes.

Inhale on the surface of the water. Exhale below the surface of the water. It is also necessary.

You can take your time and do every movement. To feel that you have to paddle every movement.

2.The body should be flat. Your situation may be that the legs are not providing enough power. More contact water action. The leg of the backstroke is not climbed. You should understand.

3.Just touch the wall with both hands at the same time. After that, it's up to you to do whatever you want.

The two types you mentioned are relatively technically demanding.

Let's try freestyle.

4.I'll tell you, freestyle is easier than backstroke.

3.When the backstroke hits the wall with one hand, immediately move your leg to the wall and climb out to swim the breaststroke again.

2.I suggest you learn the floating melon first.

1.Practice more.

This is very similar to learning to ride a bike, learning is a matter of a moment, but this moment is not so easy to find the feeling, you have to try it often in the water.

As for what posture you don't have to worry too much, you will naturally use it flexibly when you learn it!

I believe you can do a good job.

1. Don't be in a hurry when you swim breaststroke, calm down, take your time, and in the case of incoordination, kick your feet first, and then paddle with your hands.

2.The backstroke is very simple. Anyone who barely knows how to swim will do.

The whole body should be relaxed and the body should be balanced. Gently swing your feet up and down.

You don't have to kick out of the water, you can move your hands when you need to. Help with the backstroke.

3. Turn these by your own body, and your hand will hit the wall first.

You can use the force of hitting the wall to reverse the direction of the posture.

The simple one should be the backstroke.

The freestyle is a bit more strenuous for me, but it's also easy.

1.Practice the movements of your hands and legs separately and combine them when you are proficient. The breaststroke is basically a stroke of breath.

2.Kick your feet straight, and it's okay to kick slowly. The key is to standardize the movements of the hands.

3.Both breaststroke and butterfly stroke require both hands to touch the wall, while backstroke and freestyle are one-handed touch. Just flip over the heel bucket and swim over the wall.

4.In fact, freestyle is the best swimming, and beginners should learn freestyle first. The regular swimming team teaches freestyle first.

Basically, I learned freestyle, and I was able to do backstroke.

There are several possible causes of the frog backstroke:

1.Illness or injury: Certain illnesses or injuries can cause damage to the frog's muscles or nerves, preventing it from being able to swim normally and only to swim on its back.

2.Saves energy: In the case of a hole-in-one, the Minglu backstroke may be more labor-intensive than other swimming styles. Frogs may choose to swim backstroke to conserve energy, especially if they swim for long periods of time or need to travel long distances.

3.Grace and speed: The backstroke has a beautiful posture and is very fast, which may be one of the reasons why frogs choose to swim back. For some frogs that need to pursue a graceful posture or speed, backstroke may be a more natural option.

Please note that the above is only one of the possible causes of the breaststroke backstroke, and the specifics may vary depending on the individual.

Summary. Breaststroke backstroke Hello kisses. Lie on your back on the surface of the water with your arms at your sides or in front of you, slightly tucked in your jaw and the back half of your head immersed in water. <>

<> Breaststroke Backstroke (Reverse Breaststroke) body position. The body position of the reverse breaststroke is the same as that of the backstroke, the body is naturally straight, lying on the surface of the water, the arms are placed on the side of the body or stretched forward, the lower jaw is slightly closed, and the back half of the head is immersed in the water. <>

<> breaststroke backstroke.

Breaststroke backstroke Hello kisses. Lie on your back on the surface of the water with your arms at your sides or in front of you, slightly tucked in your jaw and the back half of your head immersed in water. <>

<> Breaststroke Backstroke (Reverse Breaststroke) body position. The body posture of the reverse breaststroke is the same as that of Sun Tong in the backstroke, the body is naturally straight, lying on the water, the arms are placed on the side of the body or the front is sleepy, the lower jaw is slightly closed, and the back half of the head is immersed in the water. <>

<> that's all there is to the "breaststroke backstroke" method, I hope it will be helpful <> you

If you keep swimming with your head up, you can't really learn breaststroke. Here's how to learn breaststroke:

1. A coherent action of breaststroke is: paddling to hold the water, raising the head to inhale, closing the hands and then closing the legs - reaching out and exhaling, kicking the legs, holding the water - the body is straight, and the drift is for a while.

2. Swimming breaststroke requires the cooperation of hands, feet, and ventilation, especially when you are a beginner, these three are indispensable. In addition to the force exerted by the hands and feet to ensure that the body slides forward, it is also necessary to coordinate the balance of the whole body in the water and control the direction of travel. Ventilation is to provide sufficient oxygen to the body, ensure normal blood circulation, and enable the body to produce enough energy to support swimming.

3. When learning to swim breaststroke for the first time, only use your hands and raise your head to breathe, and if you lack the movements on your feet (legs), the lower half will definitely sink. Only when the breaststroke level is relatively good (the level of being able to integrate people and water), the hands and feet will not sink if they choose one of the two movements.

The correct posture for breaststroke is to bury your head in the water after exhaling, but there are also many people who expose their heads to the water, swimming is an effective aerobic fitness exercise, it doesn't matter if you are not a professional swimmer, as long as you achieve the effect of strengthening your body.

OK. Breaststroke with your head up is called backbreaststroke, backbreaststroke is not a regular swimming style, and the regular competition swimming styles are: freestyle, breaststroke, backstroke, butterfly; The backstroke figure is like a backstroke, the legs are breaststroke kicks, the hands can be paddled underwater, and the arms can also be swung on the water like the backstroke, the swimming speed is not fast, it is a casual swimming style.

You can swim, but you'll be tired. Breaststroke and butterfly swimming are the same system of posture, and the wave frog is actually the correct breaststroke position, exhaling underwater, inhaling on water, and maintaining the body forward through the waist and abdomen.

The body is as flat as possible, the head is as low as possible, the water surface is at the lower lip position, not the whole head is exposed to the water, relax and natural when swimming, and you will not be tired, only the neck is tired. I looked up and was able to swim a thousand meters in the sea to reach the island, and then swam back after a little rest, and I didn't feel tired. It's not that strong, I could only swim two or three hundred meters the year before last, just learn to relax.

The speed of the head baby is slow, so I am preparing to practice the standard breaststroke and freestyle, and the 1,000-meter landing on the island, I take 40 minutes, and I estimate that the freestyle will only take more than 20 minutes.

Yes, just paddle straight with your hands, and then come to the frog legs, the same.

Can't wow, it's backstroke.

Recently, I have been teaching my colleagues to swim, although my own swimming style is not good, according to my experience, it is best to learn freestyle first, not breaststroke, because the breaststroke is symmetrical, and the backstroke needs to alternate between the left and right hands and left and right feet like freestyle.

After the breaststroke is done, you can learn to tread water (if you haven't learned it before), and then learn the backstroke after learning the freestyle.

Start by hitting the water like freestyle, but in reverse. Then draw a circle in the water and pass it over your ear.

Backstroke is not difficult to learn, but it is easier to drink water. Take a deep breath and your body will float naturally on the water, which will be easier. Combined with the hands-on action, it is not easy to sink. The main thing is to practice more. Learn freestyle first, I'm an athlete, I think it's better to learn freestyle first.

Inhale as you lower your head and exhale while lying flat (lower your head as you would if you were standing with your head down). Relax your whole body and hit the water with your feet, which can be similar to the breaststroke, which is relatively simple. I think the backstroke is the reverse breaststroke or the reverse freestyle. You can swim in both ways.

Take a deep breath with your ribcage and then fall back with your hands back and your feet in the water.

It is recommended to learn freestyle first, and if you learn the backstroke, you will be half the battle.

Hold your waist and don't bend your hips, in line with these two points, you just learned.

Hold your waist and don't bend your hips

Backstroke, also known as backfloat, is a swimming position. Compared to breaststroke and freestyle, backstroke does not require a shirt to bend the waist or do too much arm or leg movement, so it is more suitable for beginners or those with back or waist problems.

Here are some of the benefits of the backstroke:

1.Improves cardiopulmonary fitness. Backstroke involves the muscles of the back, legs, and hands, and in the process, breathing is regulated to promote cardiopulmonary fitness.

2.Reduces pressure on the spine and neck. During the backstroke, the body can relax and allow the back and neck to get plenty of rest. This helps to reduce stress and relieve pain in the spine and neck.

3.Get in shape. Backstroke involves a lot of arm and leg movements, which can effectively exercise the shoulder, arm, abdomen and leg muscles to achieve a good figure.

4.Release the pressure. When swimming underwater, the body can feel the soothing currents and buoyancy, which helps to reduce stress and relax the body.

Overall, backstroke is a simple, safe, and suitable exercise for all ages and ability levels, with many health and psychological benefits for the human body.

The interpretation of the reverse breaststroke is also called "two-arm backstroke". One of the practical swimming poses. Lie on your back on the water, do breaststroke flexion and pinch with both legs, stretch your hands straight and stroke backwards along the side of your body, and then lift the water face and move your arms forward at the same time, and then enter the water to repeat the stroke.

Row your arms once, and press your legs once. It is often used for water lifesaving and towing drowning people.

Word decomposition Explanation of reversal 反 ǎ flip, upside down: backhand (a flip the hand, hand to the back; b backhand). Repeatedly.

Flip side. Upside down, upside down, opposite to "positive": positive and negative experiences.

Anti-intercourse (using the enemy's spies to make the enemy contradict himself). Counterclaim. The feedback is not Huai.

It's counterproductive. The pendulum will swing. Explanation of breaststroke is a posture of swimming:

Shoulders parallel to the water, arms stretched out in front of the head, and then immediately paddle back from both sides, palms outward, while the lower limbs do frog kicks and water. It is named after the posture that resembles a frog swimming, and it explains in detail a posture for swimming. When swimming, lie on the surface of the water, and paddle and pedal the water symmetrically with both arms and legs at the same time.