What level can I achieve by learning break dancing for a year if I practice every day , I am 23 yea

Break dancing originates from black American dance, you really want to learn, I will teach you a trick, will ** with 32 times slow down to record it, after you record, don't focus on jumping, the premise is to strengthen the body exercise, run first, etc., the following is a little experience realized by me in the action of breaking dance:

The first step is to practice the joints on the body (including the hands and legs, etc.), and the second step is to practice the sliding steps (forward, backward and side).

The third step is the mechanical dance (here you can start with the head) and so on to achieve the effect.

It is very not recommended to study on your own, find a teacher to teach it, and then practice every day, self-study is not only slow, but also not easy to jump well.

In fact, dance relies on comprehension, although practice is also very important, but some people can't practice well.

Let's talk about an example in the entertainment industry, Ren Xianqi, do you see that this guy said that he has practiced dancing?

The best age for a child to learn break dancing should be 5 years old and above. At this time, the children's bodies and bones are fully developed. Some institutions start to make profits from the age of 3-4, and too early training will affect the child's bone development and leave harm to the child's health, so it is not recommended to go to such a primary school.

After the age of 5, children can be given some basic training in children's dance.

1. What kind of dance is breakdancing?

Break dancing is a kind of technical street dance based on personal style, which is the earliest dance in North America, originated in New York, the United States, and is divided into four major contents: rock steps, leg movements, air freezes, and overall movements. A large number of rapid foot movements with hands on the ground, various inverted freeze-frame movements, difficult to rotate on the floor or in the air, full of visual impact.

Originated in the United States, based on different street culture or ** styles, many different kinds of dance are collectively referred to as street dance, and the earliest street dance is Locke. The movement consists of various walking, running, and jumping, and consists of flexion, extension, rotation, looping, and oscillation of joints such as the head, neck, shoulders, upper limbs, and trunk. It not only pays attention to the coordination of upper limbs and lower limbs, abdomen and back, head and torso, but also pays attention to the independent movement of each part.

2. What are the benefits of breakdancing?

Aerobic exercise, as a form of fitness exercise, is avoided in some movements that may cause damage to joints and muscles in breakdancing, while some high-intensity technical movements are not used. The decomposition and cycle teaching method adopted by the coach makes the practice process easy to grasp, makes the practice continuous, and ensures the aerobic exercise effect of fitness street dance. In terms of the development of rhythm and coordination, the movement of break dancing is rich in variety, but the regularity is not strong, and most of the movements involve small joints and small muscle groups.

In order to increase the sense of movement and beauty of the movements, there are more coordinated movements in various parts of the body, and the rhythm changes quickly and slowly. Many movements appear in the weak beat (one beat and two movements), which requires the trainer to fully mobilize personal coordination. It can be said that the practice process of breaking is effective in improving one's coordination.

To sum up, the free-spirited movement form and self-expression style orientation of break dancing make people happy physically and mentally, especially play a positive role in relieving mental pressure and regulating people's emotions.

In fact, it mainly depends on the degree of professionalism of the training school.

If the training school is very professional and starts learning from the age of 3 or 4, he will also train selectively according to the age of the child, and its training will not affect the growth and development of the child's bones. If it is an ordinary break dance training institution with limited professional level, it is best to start training at the age of 5 years, otherwise it is easy to affect the shape and development of the child's bones, resulting in more gains than losses.

When a child begins to learn dance, he should be 5 years old or older, when the child's body bones are relatively fully developed. In order to make a profit, some institutions start at the age of 3-4, and premature training will affect the child's bone development and leave harm to the child's body, so it is not recommended to be so primary. After the age of 5, children can be given some basic training in children's dance.

Around 16, it's not good to be too small, it's not good for the body.

Breaking basic skills, this, there are a lot of basic skills, simple physical exercise, do push-ups, squatting steps, do shelf (people lie flat and raise their legs up), as well as sit-ups, frog jumps, open shoulders are also necessary, pull ligaments These things must be practiced at least hundreds of times, as for handstands or something, they are all basic skills, and what shoulder supports, head supports, 3-point supports, etc., these small floor freeze frame movements are also very powerful.

At the same time, you must also have a heart that loves hip-hop. This is the most basic premise for learning dance. For the sake of money, for the sake of picking up girls, I practiced dancing the first hail code.

That kind of motivation is bad. Cultivate more musicality. The festival has a poor sense of performance.

Listen to dance music. Then imagine the dance steps and movements in your head. Lay a good foundation for future practice, don't be too anxious.

Learn to follow and beat first.

Well, there are a lot of basic skills, if you are a simple physical exercise, you have to do push-ups, squatting on the mountain and envy Maki quietly, doing shelf "People lying flat with their legs raised" and sit-ups, frog jumping, open shoulders are also necessary, pulling ligaments These things must be practiced at least hundreds of times, as for handstands or something, they are all basic skills, and what shoulder supports, head supports, 3-point supports, etc., these small floor freeze-frame movements are also very strong.