Carrot tofu soup eaten by pregnant women, and radish soup is practiced by pregnant women

Ingredients for pork ribs, carrots, and tofu soup.

One pound of pork ribs and three carrots.

Cooking wine to taste: 3 slices of ginger.

100g of tofu

Preparation of pork ribs and carrot tofu soup.

Step 1: Ingredients: pork ribs, carrots, red dates and ginger.

Step 2: Ginger slices and pork ribs are boiled in boiling water.

Step 3: Add a spoonful of cooking wine to remove the smell.

Step 4: Scoop it up and put it in cool boiled water to wash off the foam floating on it.

Step 5: Put all the ingredients into the casserole.

Step 6: Add 1000 ml of hot water.

Step 7After a spoonful of cooking wine, simmer on high heat for 15 minutes, turn to low heat and simmer for 30 minutes.

Step 8: Add tofu to stew in the last 5 minutes.

Step 9 is done.

Step 10

Mutton, Chinese cabbage, tofu, vermicelli, cooking wine, coriander, ginger, salt, pepper to taste. Preparation: Wash the lamb, freeze it in advance, and cut it into thin slices for later use.

Cut the tofu into small pieces. Wash the cabbage and cut into cubes. Slice the ginger.

Wash the parsley and cut into sections. Method: Pour an appropriate amount of lamb bone broth into the saucepan, put some ginger slices, and add some cooking wine.

After the heat boils, put in the mutton slices, tofu, vermicelli, and Chinese cabbage in turn, cook until the vermicelli is soft and rotten, add salt to taste, sprinkle in pepper and coriander segments, and then start the pot. If you like spicy food, you can put some chili oil. Mutton stewed tofu method two ingredients:

Lamb bone broth, mutton, tofu, cooking wine, peppercorns, salt, monosodium glutamate, garlic, green onions, and ginger are appropriate. Preparation: Wash the lamb and cut it into small pieces; Slice the ginger, flatten the garlic and chop the green onion into sections.

Method: Pour an appropriate amount of cooking oil into the wok, and when it is hot until it is four or five hot, put peppercorns and garlic to fry the fragrance. Then put the mutton pieces and fry them a few times, pour in the mutton bone broth, add cooking wine, green onion and ginger to boil, turn to low heat and simmer until the meat is crispy, then add tofu to boil, sprinkle in refined salt and monosodium glutamate to taste.

Mutton stewed tofu method three ingredients: 150g of mutton, 1 piece of northern tofu, 1 small section of carrot, 4 shuifa shiitake mushrooms, half an onion, an appropriate amount of mutton bone broth, 2 coriander, green onions, ginger, salt, sugar, pepper. Preparation:

Cut the tofu into small pieces, put it in 80 degrees of water, add 1 tablespoon of salt and soak for 3 minutes, this will remove the beany smell of the tofu. Wash the coriander and cut it into sections, cut the ginger into thin slices, flatten the green onion and slice it diagonally, cut the lamb into dices, and cut the carrots, shiitake mushrooms, and onions into dices. Boil a pot of boiling water, put the tofu, shiitake mushrooms and carrots into the pot, blanch and drain for later use.

Step 1: Heat vegetable oil in a wok, pour in ginger and green onions and stir-fry until fragrant, then pour in diced onions and mutton, and stir-fry until the mutton changes color. Step 2:

Pour in the lamb bone broth, skim off the foam after boiling, add tofu, shiitake mushrooms, carrots, boil again, add an appropriate amount of salt, sugar, pepper to taste, boil for 5 6 minutes, turn off the heat, sprinkle in the coriander segments and get out of the pot!!

Pregnant women drink radish soup as follows:

Method 1: Make freshly boiled radish water that you can drink at any time.

Step 1: After the radish is washed, cut into shreds with the skin, put cold water into a boiling pot, bring to a boil over high heat, and cook over medium-low heat for 10 minutes.

Step 2: After the shredded radish is boiled until soft, remove the filtered radish and leave the radish water.

Step 3: After the radish water is warm, add an appropriate amount of honey, stir well and drink.

Method 2: Pickled radish brewing radish water.

Step 1: Cut the radish into thin slices, bring water to a boil in a pot, pour in blanching water for 10 seconds to remove the raw flavor.

Step 3: Repeat this until the radish runs out. Place in the refrigerator, and the next day the radish in the bowl will seep out of the water. Pick up a few slices of radish and a few spoonfuls of honey mixture and brew a small amount of water to drink.

The dish that is most afraid of coughing in winter is radish, radish is very cheap in winter, a few cents a pound, 10 yuan can buy a small basket, even if you don't cough, often cook some radish water can also moisten dry, and the cost is also low. This is a method that has been used at home for many years, it is simple and convenient, and the taste is not bad, and children like to drink it. Honey can not be replaced with white sugar, honey itself also has a good moisturizing, moisturizing effect, which is not comparable to white sugar, especially for pregnant women who are prone to constipation during pregnancy, so drinking some honey is a benefit.

Introduction: White radish has a unique aroma, when it comes to white radish, many people immediately think of beef offal, it can be said that the combination of white radish and beef offal is wonderful. So, how to make radish tofu soup delicious? Let me introduce you to the relevant content, let's take a look.

Ingredients:50 grams of mussels, 1 white radish, 2 pieces of tofu, 1 coriander, 2 grams of salt, a little wolfberry, 2 grams of chicken powder, and a little cooking oil.

Step 1

1.Prepare the ingredients.

2.Wash the mussels, soak them for 1 hour, and soak the wolfberries to wash them.

3.Wash the white radish, peel it, and then cut it into small pieces and hold it.

4.Wash the ingredients, cut the tofu into small pieces, and cut the coriander into small pieces.

5.Pour an appropriate amount of water into the pot and bring to a boil, add white radish and mussels after boiling.

6.Add the ginger slices, cover and bring to a boil, then turn to low heat and cook for about 20 minutes.

7.Add the tofu and chicken broth and stir well and cook for about 5 minutes.

8.Add wolfberry, coriander and cooking oil, mix well, and continue to cook for a while.

9.Add salt to taste.

Tip: Cut the radish into thin slices to make it easier to cook.

1. Ingredients: 200 grams of tofu, 400 grams of radish, 2 grams of salt, 1 gram of monosodium glutamate, 5 grams of green onions, 5 grams of ginger, 5 grams of coriander, 1 gram of pepper, 15 grams of soybean oil.

2. Wash the radish, peel it, cut it into shreds, blanch it in a pot of boiling water, remove it and put it into cold water.

3. Cut the tofu into thick strips.

4. Wash the coriander and cut it into sections.

6. Immediately add soup, put shredded radish and tofu strips, and bring to a boil over a strong fire.

7. Seeing that the skin of the radish is ripe thoroughly, add refined salt and monosodium glutamate, and simmer over low heat until it tastes bad.

8. Put it in a soup bowl and sprinkle with pepper and chopped coriander. Kaizhi.

Carrots are a kind of vegetable that everyone is familiar with, many people love to eat carrots in ordinary times, and carrots taste good, and they are also helpful to our health, so carrots are loved by many people, so whether carrots can be eaten for pregnant women is not clear to everyone, let's take a look at the situation of carrots.

For pregnant women, eating carrots is a good choice, first of all, because carrots are nutritious vegetables, and at the same time, for pregnant women, eating carrots regularly can also effectively benefit the liver and eyes, improve the diaphragm and open the intestines, enhance immunity, lower blood sugar and blood lipids, and the most important thing is that carrots are rich in vitamin A, and we can also eat carrots to strengthen the spleen and remove the role of chancre. Moreover, vitamin A is a substance that our human body needs very much, especially it is also necessary for us to maintain the normal growth and development of bones, which helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children. However, it is worth noting that it is best not to eat carrots raw when pregnant women eat them, because carotene is only a semi-finished product of vitamin A, which is difficult to be directly absorbed by the human body, so it is very suitable for pregnant women to eat carrots.

Moreover, carotene is a fat-soluble substance, only dissolved in oil, and after eating, under the action of carotene contained in the human liver and intestinal wall, it can be converted into vitamin A, so that people can be absorbed quietly, so it is good for pregnant women to eat carrots. However, if we think that carrots are nutritious and can protect our eyes by eating more, and eating carrots raw or cold as fruits, this practice is very unscientific, and in fact, only 90% of carotene can not be absorbed by the human stomach and excreted. Therefore, it is best to eat carrots with oil or stew with meat.

In addition, carotene is also easily destroyed by acidic substances, so it is not advisable to put vinegar when eating carrots, which is a situation that pregnant women need to pay attention to when eating carrots.

Carrots are more familiar to everyone, many people love to eat vegetables like carrots in ordinary times, which are good for our health, and pregnant women eating carrots are good for health, which can effectively relieve physical discomfort, so pregnant women can eat carrots in ordinary times, which can be good for our health.

Preparation of radish tofu soup:Ingredients: half a white radish, 1 piece of tofu, appropriate amount of shrimp skin.

Excipients: 1 tablespoon of salt, 2 shallots, half a spoon of chicken essence.

Steps: 1. Wash the white radish.

2. Peeling. <>

3. Cut in half and cut into thin slices.

4. Rinse the tofu with water.

5. Cut the bridge skin into tofu cubes.

6. Peel and slice the ginger.

7. Pour an appropriate amount of water into the soup pot, add ginger slices and radish, put it on a gas stove and boil over high heat, and cook for 8-10 minutes.

8. After the radish is cooked, pour in the tofu.

9. Put a handful of shrimp skin.

10. Finely chop the shallots.

11. Tofu is easy to rot if it is cooked for too long, so it is good to cook it for three or five minutes, add a spoonful of salt and chicken essence before cooking, and put in the chives.

12. Done.