Is it good for people to eat carrots regularly Disadvantages of eating carrots? Who should not eat?

Living in a fast-paced modern society, people who don't stay up late are lucky people. Staying up late can disrupt the body's normal rhythm, affecting vision, stomach and sleep. So, what should people who often stay up late do to take care of themselves?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Dr. Li Changping, the dietitian in charge of the nutrition department of Beijing Hospital of the Ministry of Health, told reporters that vitamin A and vitamin B have a certain effect on preventing vision loss, and vitamin A can regulate the synthesis of retinal photoreceptors - rhodops, which can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, and walnuts are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness. In addition to working diet, staying up late should also pay attention to strengthening physical exercise.

If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep. When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

It's good, but generally don't eat it raw, it's more nutritious when cooked, and it can also be paired with meat.

Carrots are rich in carotene and vitamin A and other nutritional values, and at the same time, improve blood circulation, so that the skin is delicate and smooth, the complexion is ruddy, and it has a unique effect on beauty and skin. At the same time, carrots are also suitable for dry, rough, or people suffering from lichen hair, blackheads, and keratinizing eczema. But there are some people who should not eat it:

1. Women can't eat too many carrots, which will affect the hormone secretion in the body, and long-term vegetarianism can reduce female fertility, and even lead to infertility.

2. It is not advisable to eat carrots when drinking alcohol, because carrots and alcohol will decompose a toxin in the liver and damage stem cells after eating them together with alcohol.

3. People with spleen and stomach deficiency should not eat raw, and they will have indigestion and so on.

Benefits of regular carrot consumption:

1. Enhance human immunity: carrots contain a substance called lignin, which can improve the body's immune function and eliminate cancer cells to a certain extent;

2. It is good for the eyes and liver. Carrots contain a large amount of carotene, carotene has the effect of tonifying the liver and brightening the eye, so eating carrots for a long time can be the best night blindness;

3. It lowers blood pressure and increases fingers only with strong heart function. Carrots contain substances such as mountain marker phenol and quercetin that can increase blood flow in the human coronary arteries, reduce blood lipids, promote the synthesis of adrenaline, lower blood pressure, and strengthen the heart.

4. It is very helpful for human growth. Carrots are rich in vitamin A, which is an essential substance for the growth and development of human bones, which helps cell proliferation and growth, and is of great help to promote the growth and development of children.

1. People with poor spleen and stomach function and severe lower limb edema should eat less carrots.

2. After women eat too many carrots, the intake of a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who are trying to conceive should not eat more carrots.

Generally, people with weak spleen and stomach and poor digestive function should not eat carrots. Carrots are rich in vitamin C, carotene, cellulose and lignin, and are difficult to digest, so pay attention to dietary taboos.