The efficacy of mutton carrot soup, the efficacy of mutton radish soup

Mutton is a kind of food with a particularly good tonic effect, it has the effect of resisting wind and cold when eaten in winter, and it is best to eat it with carrots, now let's take a look at what effects mutton and carrots have.

Fruit and vegetable encyclopedia: lamb and carrots.

The efficacy of lamb and carrots.

The efficacy of mutton.

1.Mutton has a good tonic effect, especially for wind and cold cough has a good ** effect, mutton is very good for some chronic bronchitis and deficiency cold asthma, and mutton is very good for kidney deficiency and impotence and abdominal cold pain, especially for some people who are afraid of cold because of body weakness. It is good for both qi and blood deficiency.

2.The efficacy of carrots.

It is a very common vegetable, containing a lot of nutrients, vitamins are particularly rich, and also contains a lot of minerals and trace elements, which is very helpful to the human body. Carrots contain a lot of vitamin A, which is good for the eyes.

3.Nutritional value of lamb stewed with carrots.

Carrots and lamb are stewed slowly together, which can improve the nutritional value, because carotene cannot be directly absorbed by the body, and must be dissolved in oil to be absorbed by the body. Therefore, cooking carrots with lamb can improve the utilization of nutrients, which is a very traditional food pairing method.

Mutton can warm the stomach, carrots supplement vitamins, and mutton carrot soup is very beneficial to drink more in winter.

The effect of mutton carrot soup, mutton carrot soup is mainly to enhance the body's immunity, which is very good for the lungs.

Mutton and carrot soup is a popular dish made of mutton and carrots, salty and umami, can nourish and nourish the body, and regular consumption can improve women's cold hands and feet.

The effect of mutton carrot soup is very good, it can fully supplement the various vitamins and proteins required by the human body.

The effect of mutton carrot soup, the carrot soup of mutton to remove cold contains carotene, which is good for the nutrition of the human body.

The effect of mutton carrot soup, he is very nutritious, you can go to make it, like this to eat Ken is calcium supplement.

Mutton and carrot soup is actually quite a big tonic and quite nutritious for the body.

The mutton in the radish stewed mutton is warm, sweet, enters the spleen and kidney meridians, has a good effect of invigorating qi and replenishing deficiency, and is suitable for people who are weak in body, lack of yang qi, and lack of milk and trembling hands after childbirth. In addition, lamb is rich in protein, which is also very helpful for improving the body's immunity.

Mutton enters the kidney meridian, which has the effect of tonifying the kidney and helping yang, and is suitable for people with insufficient yang qi, lukewarm limbs, cold and impotence, and backache and impotence caused by kidney yang deficiency, which can play a good role in dietary therapy. Stewed with white radish, it can also be matched with meat and vegetables to ensure a more balanced nutrition.

1. Carrot stewed mutton has rich nutrients, mainly containing protein, lipids, carbohydrates, carotene, vitamin C, vitamin A, vitamin B, vitamin E, as well as calcium, zinc and other trace elements.

2. Mutton contains a lot of protein and calcium, magnesium, phosphorus and other minerals, carrots contain a lot of vitamin C, carotene, stupid deficiency of these nutrients can provide raw materials for the synthesis of muscles and bones, has a certain effect of strengthening muscles and bones, stewed and eaten together is more conducive to body digestion and absorption.

3. Mutton is a warm food in the food meridian, which can reduce the cold air in the body, stew and eat it with flat carotene, there is still some warm gas, which is suitable for eating when the weather is cold, and can play a good role in warming the body and driving away the cold.

4. Mutton is rich in high-quality protein, which can provide raw materials for the human body to synthesize immune factors, and can enhance humoral immunity to a certain extent. In addition, the warm taste of mutton can mediate the cold qi in the body and avoid colds.

5. Mutton is a protein-rich food, and the main component of milk is protein, which is suitable for some lactating women to eat carrot stewed mutton, which is conducive to promoting the synthesis and secretion of milk, can supplement nutrition for nursing mothers, and helps to promote the growth and development of Bao Zexingbao.

61. Stewed mutton with carrots can be drunk by the general population.

2. Stewed mutton with carrots has the effect of tonifying the spleen and warming the stomach, which is suitable for people with cold diet and spleen and stomach deficiency; Or it is a person who has a weak and cold body posture and poor spleen and stomach function, resulting in a decrease in digestive function.

71. Carrot stewed mutton has a warm taste, there is a certain amount of dry heat, which is not suitable for some people who have a hot and dry physique, and it is not recommended to eat it in the case of mouth and tongue sores, lung fever, cough, toothache, intestinal dryness and constipation.

2. People who are allergic to mutton are not recommended to eat carrot stewed mutton, which will lead to immune system disorders and allergic symptoms such as redness, swelling, itching, etc.

3. Carrot stewed mutton contains a lot of protein, fat and other indigestible ingredients, and it is not recommended for people with diarrhea or gallbladder disease to eat, which will aggravate the discomfort.

Carrot stewed mutton has rich nutrients, mainly containing protein, lipids, carbohydrates, carotene, vitamin C, vitamin A, vitamin B, vitamin E, as well as calcium, zinc and other trace elements, proper consumption of carrot stewed mutton is conducive to supplementing its own nutrients, can strengthen muscles and bones, increase human immunity, stewed and eaten is more conducive to body digestion and absorption. <

Carrot stewed mutton has rich nutrients, mainly containing protein, lipids, carbohydrates, carotene, vitamin C, vitamin A, vitamin B, vitamin bezoar, as well as calcium, zinc and other trace elements, Lada appropriate consumption of carrot stewed mutton is conducive to supplementing its own nutrients, can strengthen muscles and bones, increase human immunity, stewed and eaten is more conducive to body digestion and absorption.

Carrot, a variant of wild carrot, is also known as golden shoot, carrot, red reed, clove radish, carrot or carrot, belongs to the family Apiaceae annual or biennial herbaceous plants. Its roots are stout, conical or cylindrical, fleshy purplish-red or yellow, petioles long, triple-pinnate compound leaves, compound umbels, and the flowers are small and pale yellow or white. It is native to Central Asia and West Asia and has a history of more than 4,000 years.

It was introduced to China during the Song and Yuan dynasties. It is widely cultivated throughout the country. Carrots are warm and cold-tolerant, and are suitable for growing in sandy soils with thick soil layers.

Although it has the medicinal taste of wild artemisia, it has a high nutritional value, and can be cooked or eaten raw, and can cook a variety of dishes.

Lamb and radish soupFirst, the main material:1500 grams of lamb chops and 1 green radish.

2. Auxiliary materials:30 peppercorns, 3 garlic sprouts, 15 grams of salt.

3. The steps of mutton and radish soup1. Prepare the ingredients.

2. Cut the radish into cubes.

3. Prepare garlic sprouts.

4. Finely chop.

5. Put the lamb chops into a pressure cooker and boil the water and skim off the blood foam.

6. Add Sichuan peppercorns.

7. Add salt.

8. Pour in the radish.

9. Cook for 30 minutes.

10. After the mutton and rodish soup is out of the pot, sprinkle with minced green garlic.

Lamb and radish soup

It's almost the New Year, the table of the Chinese New Year's Eve dinner is indispensable for nutritious and delicious soup, today share a lamb radish soup, winter radish summer ginger, winter radish ginseng, lamb warm, suitable for winter tonic, lamb and radish matching, complement each other, nutritious, delicious soup, lamb soft and fragrant, radish sweet, adults and children like to eat.

Ingredients: mutton, white radish, green onion, ginger, coriander, cooking wine, salt, chicken essence.

Steps: Step 1: Prepare the ingredients for later use.

Step 2: Cook the mutton in a pot under cold water, add green onion and ginger, remove the smell of cooking wine, and boil the blood foam.

Step 3、Then remove and wash and set aside。

Step 4: Peel the radish and cut it into hob pieces.

Step 5: Heat the oil in the pot and add the mutton fat first, stir-fry until slightly charred, and then add the green onion and ginger and stir-fry until fragrant.

Step 6: Add lamb chops and stir-fry until slightly charred.

Step 7: Add an appropriate amount of boiling water to a boil over high heat, turn to low heat and simmer for 20 minutes.

Step 8: After 20 minutes, the lamb has been stewed until white, then add the white radish and continue to simmer for 30 minutes.

Step 9: Stew the lamb and white radish until they are soft and rotten, and add a pinch of salt to taste.

Step 10: Add an appropriate amount of chicken essence.

Step 11: Sprinkle with chopped green onions and coriander. Step 12, a nutritious and nutritious mutton radish soup in winter is ready.

One trick to teach you how to make delicious mutton and radish soup:

1.First of all, prepare the ingredients.

Ingredients: 200 grams of lamb shank.

1 white radish.

Salt to taste. Ground white pepper to taste.

Green onion white 8 sections.

8 slices of ginger.

Sichuan peppercorns to taste.

3 red dates.

Goji berries to taste.

6 sprigs of coriander.

2.Steps.

1) Soak the lamb shank pieces in cold water and ginger slices for 30 minutes.

2) Add Sichuan pepper, green onion and ginger slices to the pot with cold water, rinse with boiling water and set aside.

3) Put the rinsed mutton in the pot, add the green onion, ginger and pepper ingredients and bring to a boil over high heat.

4) Start to smash the cold water 5 times, skim off the foam when the water boils, immediately add half a bowl of cold water, repeat the action, and finally make sure that there is enough water in the pot, and then simmer for 40-50 minutes (according to the amount of meat).

5) When the time is up, add the wolfberry, red dates and white radish, simmer for another 30 minutes on low heat, and add an appropriate amount of salt, chicken essence and white pepper to adjust. Taste.

6. Put in soul coriander, this is the key.

7. It's out of the pot

Tips: 1.Crack cold water: repeat 5 times.

2.Do not add other ingredients that may affect the freshness of the soup.

3.The heat is well controlled.

4.Be sure to fill up enough water.

There are two ways to do this:

Method 1: Ingredients: 200 grams of mutton, 100 grams of white radish, 10 grams of wolfberry, 10 Sichuan peppercorns, 1 star anise, cooking wine, salt, green onions, ginger.

Production: 1Cut the mutton into pieces, soak in water for 1 hour, soak in blood and remove it for later use.

2.Prepare green onions, ginger, star anise, and Sichuan peppercorns and wrap them in gauze to form a packet.

3.White radish cut into cubes.

4.Blanch the lamb in a pot and remove it.

5.Bring the lamb to a boil in a soup pot and skim off the floating powder.

6.Add the packet, reduce the heat and simmer for 1 hour until the meat is rotten.

7.Add salt and radish and continue to cook for 30 minutes.

8.Add the wolfberries and cook for 5 minutes before serving.

Method 2: Ingredients: mutton.

Excipients: white radish, vermicelli, green onion, ginger.

Seasoning: salt, cooking wine, spices, dried chilies, Sichuan peppercorns.

Cooking method: 1. Cut the white radish into pieces, cut the mutton into 3 cm long pieces, blanch them in hot water and set aside;

2. Pour water into the clay pot, put in the mutton, add cooking wine, green onions, ginger, dried chilies, spices, Sichuan peppercorns, cover and boil, turn to low heat and simmer for 30 minutes, add white radish and vermicelli to continue to stew, and season until cooked.

The effect of mutton and radish soup: nourishing the liver and brightening the eyes.

Mutton with carrots is the best partner, and the effect is focused on nourishing the liver and eyes. Carrots contain a lot of carotene, which is converted into vitamin A in the human body, which can play a role in protecting eyesight and preventing dry eyes. Carotene can only be absorbed by the body if it is dissolved in oils and fats.

When carrots are cooked together with lamb, animal fats and fats increase the body's absorption of carotene.

Hello, happy to answer for you, your question I have received, please give me two minutes or so to type, I am not a robot, please do not end the order, thank you

Ingredients: lamb shank, white radish, carrot, coriander, green onion, ginger, salt, white pepper, chicken essence, soy sauce. 1. Peel and wash half of the carrot and white radish, and slice it; 2. Shred the green onion, slice the ginger and cut the coriander;

3. Chop the leg of lamb into small pieces, put it in boiling water and blanch it, remove it, wash and drain it, and put it in the pot; 4. Add an appropriate amount of water to the pot, add ginger slices, shredded green onions, and white radish, turn to low heat and cook for about 40 minutes after boiling over high heat, then put in the cut carrots, cook for 15 minutes, add an appropriate amount of salt, soy sauce, white pepper, and chicken essence to taste, and sprinkle in coriander.

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Hello, the "Compendium of Materia Medica" records that mutton has a sweet and hot taste, which can warm and replenish the spleen and stomach. It can be used for nausea, body thinness, and chills caused by spleen and stomach deficiency. Carrots, raw or cooked, can replenish qi and blood.

Those who have been sick and strained, the old and the young are weak, should eat regularly. It can strengthen the stomach and eliminate qi and food, and can be used as an auxiliary diet therapy for those with spleen deficiency and food stopping, qi stagnation and long-term dysentery. The two are combined to make soup and eat, which has a good effect.

Mutton is hot, and stewing can replenish qi. If you add green radish stew, it is more nutritious. Because green radish is warm, it can be stewed with mutton to nourish yin and yang.