What kind of psychology is it to always think of the worst first?

Some people will say, "I'm really the kind of person who thinks about the worst outcome of everything, and I'm not usually a negative person, but when I encounter challenges, I still pessimistically imagine all kinds of bad results, and I always feel that the more I imagine it, the more it will come true." I'm afraid I won't be able to escape this strange circle.

Getting used to thinking about the worst outcome of everything will bring anxiety, and the more you imagine it, the more it will come true, and the more you will feel anxious. Generally, when we encounter this situation, the first thing we think about may be how to stop thinking about the worst outcome and think about the good outcome, but the truth may be the opposite. It's harder to think of one thing first and then stop thinking about it.

As I said at the beginning, we ourselves have thought about the worst-case outcome of everything, and this behavior is easy to recur with the situation that the more we imagine it, the more it becomes true. At this point, what we need is to replace the old experience with a new one. That is, after thinking about the worst outcome, think about how to deal with the worst outcome, and then think about the best outcome, and how to achieve the best outcome.

If you can have a good experience and gain new experience, then after a period of time, the behavior pattern will naturally change.

Theoretically, yes. This kind of always thinking about the worst outcome is indeed a kind of pessimism. But if you're just thinking about the worst, and you don't have too many mood swings, such as extreme restlessness or restlessness, there's no need to pay much attention to that.

It's normal to think about danger, and you don't have to worry too much.

I'm the kind of person who prepares for the worst in everything, in fact, I'm also a very pessimistic person, because of family reasons, but it's not a bad thing to prepare for the worst in everything. On the contrary, it will make me feel very relaxed, because I can accept the expected bad outcome, for example, I am married, then the worst plan for me is to divorce. Divorce is acceptable, it's a big deal to start over.

Because it's actually good to prepare for the worst and give yourself a psychological buffer.

Everything in the world has two sides, good and bad. As for the side of things that are presented, it depends on each person's ability and mentality. If you have a good mentality, and have the ability to control things, then what is presented to you must be a good side, if you have a bad attitude and lack confidence in anything, you must be a bad side to her, if you have a good attitude, even if you lack the ability to control things, then your mentality may be able to make up for your lack of ability, therefore, you must always maintain a good attitude in life, because the mentality determines your state alone.

That's not too bad. Often, this worst-case scenario sets us with the worst-case expectations, so that when any worst-case scenario occurs, these are within our mental expectations and will not seem too difficult to accept. It's not enough to do the best, we need to do as much as possible to address the worst-case scenario.

Because it's mental preparation in advance. Only when things are bad do you need to prepare, and you can accept yourself calmly when it happens. Otherwise, if there is a very bad outcome, and if you are not prepared, the consequences will be even more disastrous.

In fact, this is almost the same as a red heart and two hands to prepare. Of course, you don't have to be so neurotic.

They will think like that because they are afraid that they can reduce the pressure when they face it, and don't change their behavior because of the attitude of others. Be decisive, don't need to be afraid of the consequences, people can't be prophetic. Therefore, failure is inevitable.

The important thing is that we can accept it. In fact, I think that if you are a human being and have no prophet, why should you think about the results.

At worst, it will affect your sleep and work progress, and even affect your interpersonal relationships, which is a serious psychological problem, and it is best to find a psychological counselor to see and guide your own backlog of pressure, otherwise people will be prone to problems.

I'm a very pessimistic person, I love this, but everything has two sides, thinking too much about the bad is not necessarily bad, I also think that this way to deal with things comprehensively, and if you expect more, the higher the disappointment, it is better to think of the worst, but also to have a preparation to deal with it.