How to get rid of bad emotions and how to deal with bad emotions

Emotions are sometimes useless.

Sometimes, when bad emotions come up inexplicably, you will feel pessimistic about everything you look at, and you will be even more bored by things that you hate.

This useless emotional attachment can make me lose my judgment.

It will make people impulsively make actions that they may regret later.

Therefore, it is better to avoid emotions before making decisions.

It's okay to do nothing and empty yourself, and wait for a heart to slowly come back, and then make a decision.

And sometimes you put aside the bad mood and you will find that there is nothing unsolvable.

It's nothing, be happy.

Three steps to get rid of bad moods.

First, we need to figure out what we're in a bad mood.

There are many people in our daily life who are anxious or scared or scared about some vague things, just like children are afraid of the dark, and the anxiety hidden in this ambiguous state makes it difficult for us to cope, so we first have to figure out why we are anxious ourselves. As doctors often say that preparing for a diagnosis is half the battle, it is equally important to figure out why we are anxious when dealing with anxiety;

Second, we can envision the worst possible outcome for the bad mood.

As mentioned above, Castin's bad mood is that his watch is broken, and the worst outcome of this event is nothing more than that. If you can envision the worst possible outcome for the bad mood, you will be pleasantly surprised to find that everything is not so bad;

The third step is to learn to accept the worst.

Once we are able to accept the worst, our anxieties quickly dissipate.

Everyone will encounter uncomfortable people and things, encountering problems will make people mood swings, easy to have a negative impact, when people's negative emotions reach a certain level, they will show anger, so, how to regulate yourself, let the anger dissipate as soon as possible?

1.Go out for a walk when you're angry.

Sometimes when people are angry, if they always nest in one place, it is easy to fall into an angry environment, it is better to go out for a walk, breathe fresh air, and take a look at the beauty of nature, at this time it will be easier to calm down the resentment in the heart, and it is easy to let your anger dissipate.

2.Look at a book when you're angry.

When you are angry, your mood swings are relatively large, at this time, it is better to read a book, in which you will learn a lot of life philosophy, and he will bring you a lot of inspiration.

3.We need to learn to control our emotions.

At this time, we can't get angry at will, we can't always get angry because of a little thing, we have to be broad-minded and forget about the unhappy things as soon as possible.

There are two general ways to solve this problem, one is to vent it so that it is better for the body, and the second is to do something you like and adjust your emotions.

Get in touch with some positive people and things to get yourself out of bad mood quickly.

The ultimate lesson in dealing with bad emotions.

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

If you want to get rid of bad emotions, you can find something you like to do, such as chatting with people who can fight, fishing, thinking independently, and communicating with others.