After you have canker sores, what can you eat quickly? How can I prevent canker sores?

You can eat some vegetables, you can rinse your mouth with salt water, eat some food that clears away heat and fire, drink more water, you can eat some anti-inflammatory food, you must pay attention to rest in daily life, pay attention to healthy diet, and pay attention to the cleanliness and hygiene of food.

In order to prevent canker sores, if we eat more foods rich in vitamin C, rich in vitamin E, rich in vitamins B1, B2, B6, B12, rich in folic acid, rich in trace iron, and rich in trace amounts of zinc. It could be a vegetable, it could be a fruit, it could be organ meats, it could be something else. In conclusion, foods rich in these ingredients can prevent canker sores to some extent.

For example, spinach, green vegetables, cabbage, cucumbers, tomatoes, cabbage, leeks, celery, carrots, and many more.

There are many predisposing factors for mouth ulcers, according to studies, patients who lack vitamin B or lack trace elements iron, zinc and copper are particularly prone to mouth ulcers, if this happens, it is the main predisposing factor for mouth ulcer patients, so appropriately increase the food intake rich in these substances, which has a relatively positive effect on the prevention of mouth ulcers, and foods rich in these substances have. Cauliflower, broccoli, lettuce, cabbage, oranges, bananas, grapes, walnuts, kiwi, beans, animal offal, seafood, etc. Usually don't be too picky about food, have balanced nutrition, pay attention to taste, don't be spicy, the temperature is moderate, and don't be too cold.

The mood of mouth ulcer patients is also very important, and it is necessary to have a regular schedule and not stay up late, which has a positive effect on promoting the healing of ulcers. Lemons, oranges, cherry tomatoes, pomegranates, cherries, lychees, pineapples, watermelons, etc. Fish, animal liver, pork, eggs, soy milk, milk, etc.

You can eat vegetables, fruits, meat, etc., which are rich in vitamins and trace elements. Avoiding picky eating and developing regular eating habits are very effective in preventing mouth ulcers.

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Eating more fresh fruits and vegetables, and eating more foods rich in vitamin C can prevent mouth ulcers, such as apples, bananas, avocados, blueberries, strawberries, broccoli, and carrots. I think we should eat more of these foods in our daily lives to keep our bodies in the best possible health.

Eat more vegetables, spinach, rape, cabbage, fungus, apples, these foods can be fired, can effectively prevent mouth ulcers, be sure to pay attention to rest, maintain a good state of life, more serious cases, it is best to drink medicine.

At this time, you should eat more foods with the highest vitamin C content, eat more oranges, tangerines, lemons, strawberries, blueberries, pineapples, cantaloupe, kiwifruit, drink more water, and be sure to eat more vegetables, such as spinach, lettuce, chrysanthemum, baby cabbage.

1. Chestnuts. In spring, the weather is dry, the human body is short of water, children are prone to children's mouth and tongue sores, adults suffer from mouth ulcers and other problems, at this time, you can eat some chestnuts in moderation, which can relieve the condition well.

2. Cabbage. Canker sores, mainly caused by a lack of vitamin B2, niacin, and zinc. The content of these three nutrients in Chinese cabbage is relatively average and comprehensive.

Traditional Chinese medicine believes that cabbage is slightly cold and non-toxic, nourishes the stomach, relieves annoyance and quenches thirst, and is a good product for cooling and reducing excretion. Take 60 grams of cabbage root, 15 grams of garlic sprouts, 10 jujubes, decoction in water, 1 to 2 times a day, can cure mouth ulcers.

3. Rock sugar. Rock sugar nourishes qi, nourishes yin and moistens the lungs, relieves cough and dissolves phlegm, so it is widely used in high-grade supplements and preservation products. The elderly can also relieve dry mouth with rock sugar. When you suffer from mouth ulcers, a few pieces of rock sugar in your mouth can have a certain effect.

4. Radish. 1 white radish (sweet and crispy) (about 500 grams), chop and grind the juice, add an appropriate amount of sugar to taste, rinse the mouth and swallow slowly. The radish in the recipe is good for the stomach and digestion, clearing away heat and generating food. It is suitable for mouth ulcers with gastric pain, belching and anorexia.

5. Persimmons. Persimmon is also effective in preventing and treating mouth ulcers. Especially persimmon cream.

Take the persimmon cream from the persimmon cake and take it with boiling water or add it to the porridge. Persimmon can effectively control the development of mouth ulcers, people eat more persimmons can also add corresponding nutrients to the body, there is a killing effect on the ulcer wound, insist on eating can soon see the effect.

6. Cucumber juice. Marinate the fresh cucumber in sugar, or put it directly in the juicer and add some cold boiled water to juice it. When drinking cucumber juice, if you feel a little bitter, you can add a little honey in moderation.

Alternatively, you can also pair it with some fruits such as kiwi according to your personal taste. Kiwifruit also has a certain antipyretic and thirst-quenching function, and the combination of the two can moisten the lips and relieve body heat, polydipsia, sore throat, and mouth ulcers.

7. Tofu. Whether it is tofu brain or tofu, it is made from soybeans ground, filtered, and a small amount of cooked gypsum, which has undergone a process of fermentation and decay. Fusheng Jiao, its slightly cool, has the effect of clearing heat and detoxifying, anti-inflammatory and hemostasis, so it is suitable for mouth ulcers, which has a certain reason.

In addition to drinking tofu brain, patients with oral ulcers can also wash the affected area with light salt water, apply fresh tofu residue, change it once a day, and sprinkle some anti-inflammatory powder on the sore surface after the swelling has subsided.

1. Eat more fresh vegetables (more than kilograms per day), fruits (2 3 per day), drink more water (1500 2000 ml per day), and supplement vitamins and trace element supplements, which are helpful for the prevention and treatment of mouth ulcers. Eat more tomatoes, which are rich in vitamin C, which can play a certain role in improving the body's resistance and preventing ulcers.

2. Ensure high-quality protein intake. Brew whole milk powder, then add sugar, drink 2-3 times a day, one spoonful each time, especially once at night before going to bed, the effect will be better. If it is the early stage of canker sores, the symptoms will disappear after two days.

Or eat one egg a day and stick to it for a long time, which can get good results. Milk, eggs, lean meat, seafood, legumes, etc. are all good for high-quality protein**, and a certain daily intake should be ensured.

3. Pay attention to oral hygiene. If you often have ulcers, you may wish to rinse your mouth with light salt water every morning, which may have a certain effect. We must pay attention to mouth ulcers, especially mouth ulcers that are easy to reverse. Practice a good diet and stay away from mouth sores.

4. Clear away heat and extinguish fire. Oral medicine containing honeysuckle, wheat winter, asparagus, scrophularia, licorice and other ingredients can play a role in reducing inflammation and fire, and has a significant effect on oral ulcers, chronic pharyngitis, and acne.

5 We all know that radish has the effect of benefiting the stomach and eliminating food, clearing heat and generating Jin, chop the radish and grind the juice, add some sugar appropriately, mix thoroughly, you can gargle the mouth and swallow it slowly, so that the morning and evening oak is finished three times, about a day or two after the mu, the effect of mouth ulcers is very obvious.

6 Chinese cabbage content has a large number of vitamin C, vitamin B and other vitamins, in addition to the cabbage slightly cold non-toxic, nourishing the stomach, in addition to annoyance and thirst, is a good product of cooling and diarrhea and tonics, in the mouth ulcers, we can use some cabbage, garlic sprouts, jujubes, water decoction, two to three times a day, can effectively prevent mouth ulcers.

7. Honey not only has the effect of beautifying and nourishing the skin, but also clears away heat and detoxifies, and external application can relieve sores and pain, and promote cell regeneration. To a certain extent, mouth ulcers, if you rinse your mouth with honey ester every day, and then swallow the honey with saliva, and then continue to rub, it can be repeated several times a day, which can effectively prevent and ** mouth ulcers.

Vitamin C is recommended, which is a very common kind and is very effective. Of course, if you can, you can also eat more fruits, such as grapefruit, dragon fruit and other foods rich in vitamin C, and eat more fresh vegetables.

Kiwi, cherry tomatoes, grapefruit, dragon fruit, bananas, apples, oranges can be eaten. This is a good way to supplement vitamins and prevent canker sores.

You can choose light food, you can choose tofu, you can choose mushrooms, you can eat vegetables and fruits, you can also eat white radish, lily, spinach, oily lettuce.

You can eat bananas, apples, grapes, cucumbers, tomatoes, celery, spinach, all of which can prevent this kind of mouth ulcers, and mouth sores are a symptom of the better**.

To prevent canker sores, it is best to eat more vegetables, eat more healthy dishes such as vegetables containing various vitamins and supplement vitamins, and at the same time carry out corresponding exercises, drink more plain water, and drink less drinks. In terms of fruits, you can consider bananas, oranges, apples and other vitamin-rich fruits and vegetables, it is best to eat less hot foods, such as hot pot, chili, too spicy foods are best to avoid, try not to eat.

You can eat more kiwifruit, cherry tomatoes, apples, bananas, grapes, mangoes, these foods are very rich in nutrients, these are very good choices, and they can also prevent this disease.

If too much sour, sweet, spicy, salty, and dry food in the diet has no good effect on this disease, you can not often eat some fried, fried, and barbecued foods.

Tomatoes, kiwifruits, oranges, grapefruits, apples, strawberries can be eaten. In fact, this disease is caused by low immunity, so eat more foods that supplement vitamin C.