What kind of exercise do diabetic patients do to help control their condition?

1.Aerobic exercise.

Aerobic exercise can effectively consume glucose, reduce the fat in the body, and strengthen the function of the heart and lungs, which is more suitable for diabetic patients.

Regular aerobic exercises: jogging, brisk walking, stair climbing, swimming, playing ball, cycling, tai chi, dancing, etc.

Intensity of exercise: The intensity of the exercise is not enough to sing, but the intensity is moderate to be able to speak fluently.

Frequency: 30-60 minutes each time. 5 times a week. <>

2.Resistance to movement.

Resistance exercise is anaerobic exercise, which is a strength training that targets the muscles, such as push-ups, dumbbell lifting, 100-meter sprints and sit-ups. Anaerobic exercise also has the effect of reducing fat and lowering blood sugar.

Intensity of exercise: How many times an action can be repeated is a comprehensive judgment. It is recommended that each group repeat 10-15 times, 1 to 3 sets, and the rest time between sets should not exceed 30 seconds.

For example, if you can lift the dumbbell 10-15 times in a row, you are completely exhausted, indicating that the weight of the dumbbell is appropriate for you. If you lift a dumbbell and don't lift it 10 times in a row, it means that the dumbbell is too heavy for you and is not suitable; If you want to lift dumbbells, you can lift more than 15 times in a row, and you still have the energy to continue lifting, indicating that the dumbbell is too light for you and is not suitable.

Exercise frequency: Go 2-3 times a week, and keep each exercise for about 20 minutes. <>

3.Flexible movements.

It is recommended to do 5-10 points of flexibility exercise before and after each exercise, mainly to stretch the body and limbs. <>

4.Increase the time for weekday activities.

1.Golden Rooster Independence: The elderly need to have an object that can be supported by their hands when they go to practice to prevent injuries caused by accidental falls during exercises. The longer you stand, the better your balance. You can also try to practice the independence of the golden rooster with your eyes closed.

Do you understand?

You can do jogging, cycling, climbing, fitness, ballroom dancing, tai chi, swimming, rowing, walking, etc., these exercises are very good and can control the disease.

Diabetic patients can do physical exercise through some aerobic exercises such as long-distance running, marathon or skipping rope to reduce their weight and better control the disease.

You should drink milk every day, and you should go for a run, play badminton, square dance, go for a walk, etc., all of which can alleviate the condition.

What kind of exercises can people with diabetes do to help their physical health? Diabetic patients generally have dizziness and fatigue because of high blood sugar, so they are also seen as a diabetic patient. You can choose to play badminton, go for a walk, or choose to do some yoga and do some tai chi, which will help everyone's physical health.

If the diabetic patient's body is unwell, then our family can choose to go for a walk or jog after breakfast in the morning. However, jogging is not suitable for seniors over 60 years old, otherwise it is likely to cause your body to be unbearable. And you also need to be careful not to exercise on an empty stomach.

After we finish our lunch meal, we can choose to stand with our backs to the wall for 20 minutes or about 10 minutes, and then sit for a while and take a nap. In the evening, after dinner, you can choose to go for a walk, go for a jog, or do tai chi.

Diabetic patients are absolutely not able to stay up late in their daily life, and staying up late will also cause their blood to become very viscous, and it will also cause their body to be very seriously affected. In addition, it is also recommended that everyone must arrange their diet reasonably, at night, we can choose to eat some lighter food, we can choose to use millet porridge or oatmeal porridge to replace the white porridge we usually eat.

As long as you can eat healthier, your body will be better faster. And we must pay attention to eating some more nutritious foods, so that we can get better with diabetes faster. Everyone must pay attention to these matters, and they will definitely be able to effectively improve their diabetes.

What exercises can people with diabetes do to help relieve their condition? Insist on exercising no more than 10,000 steps a day, the second point is to insist on playing tai chi, which is conducive to lowering blood sugar, increasing resistance, enhancing immunity, lowering blood sugar, or doing yoga exercises.

You can do yoga, you can go swimming, you can jump rope, you can jump high, you can walk more and run more. Stay in a good mood.

You can choose to do tai chi, go swimming, go for a walk, jog, and aerobics, all of which can help alleviate the condition.

Running, walking, skipping rope, sit-ups, shuttlecock kicking, etc., these exercises can help relieve the condition.

Reasonable exercise for diabetic patients: Diabetics need to pay attention to the amount of exercise, prevent falls, prevent excessive exertion and fatigue, pay attention to effective and healthy control of their diet, monitor blood sugar on time, and immediately understand their physical condition. In fact, for diabetic patients, moderate exercise has a certain effect, and it must be carried out after meals, and it is not necessary to do excessive exercise often.

Overwork is very harmful to the body and can easily cause blood sugar instability. Fitness exercises should focus on the upper arms and upper body, and fitness exercises should be carried out outside, half an hour to an hour after meals every day. Before exercising, fill up a certain amount of water to ensure the needs of physical exercise.

Do 5 10min of preparation or warm-up movements, theme activities of muscles and bone joints, to prevent contusion of muscle tissue during exercise, twisting to bone joints and tendons. At the same time, you can gradually increase your heart rate and breathing times to adapt to the next fitness exercise. For diabetics, the intensity of exercise should not be too large, and the duration should not be too long.

Due to heart disease in diabetic patients, intense activity can increase myocardial oxygen consumption, resulting in insufficient blood supply to the myocardium and myocardial infarction. Not to mention a heart attack. In addition, hypertensive nephropathy is exacerbated by decreased renal blood flow during subacute exercise, increased blood pressure during exercise, and increased retinal and retinal hemorrhage.

Fitness exercise for diabetic patients should be carried out every day, and the time for outdoor activities should not be less than 1 hour a day.

Things to pay attention to: Exercise can burn energy and lower blood sugar. Patients should pay special attention to whether they have serious complications, such as fundus disease, vascular disease, chronic kidney disease, etc.

Forced exercise is not recommended. Secondly, if your blood sugar is too low or too high, it is best not to exercise too much. If the doctor recommends fitness exercises, the fitness time is half an hour to one hour after meals, and the fitness time is about one hour.

Choose a fitness exercise that suits you, from shallow to deep, and persevere. Patients choose appropriate clothing, pants and shoes, monitor blood sugar before and after exercise, and eat moderately during exercise to prevent blood sugar from dropping.

Diabetics are advised to take regular walks and not do strenuous exercise as it is easy to hurt their knees.

Diabetic patients should choose a relatively low range of exercise when exercising, do not choose strenuous exercise, can play badminton, table tennis, walking, swimming. You should choose suitable shoes and clothes, and do not exercise for too long.

To control the time of exercise, try not to exercise on an empty stomach, do not exercise after meals, and do not be too tired, it is best to choose nutritional exercise, you can go out for a walk, you can also go to practice Tai Chi.

I believe that many people will be able to exercise now, whether they are diabetics or normal people, they all want to have a healthy body, especially diabetics, and want to make their bodies stronger and healthier. So what should diabetics pay attention to when exercising? Diabetic patients do not exercise enough in their daily life, which will also lead to a decline in insulin function in their body, which is also not good for their condition.

Therefore, diabetics should exercise moderately, but there are also some things to pay attention to during exercise. Diabetic patients can exercise moderately to help their condition improve, don't be lazy.

First of all, diabetic patients should understand that they are a patient, and the amount of exercise should be tailor-made, not the same as the amount of exercise of normal people, and do not overload. Diabetic patients do not feel heavy after exercising. Appetite also increases after exercise, which is normal after moderate exercise.

Diabetic patients should choose an exercise time that suits them and should not exercise too much. Excessive exercise can lead to loss of appetite and severe palpitations. , remember to stop the activity, and then take a break, if the rest does not improve, you have to go for a check-up, and the body can only continue to exercise after the body improves.

You should also look at the weather conditions before exercising, sometimes the weather is in a state of haze, so don't go to exercise, at this time going to exercise will increase the difficulty of your respiratory system and add too much burden to your respiratory system. If the weather is hot or cold, don't go to exercise, because it is too hot and it can easily cause us to suffer from heat stroke. If the weather is too cold, don't go out to exercise, because you are wearing thick clothes, and going out to exercise will make you cold.

Diabetic patients should pay more attention to exercise, and do not do overloaded exercise, which will be bad for their health. You can also bring some sugar cubes or high-sugar drinks when exercising to avoid hypoglycemia symptoms.

When exercising, you must protect your joints and never let your joints be injured. And when exercising, you must wear protective equipment, and when exercising, you must do a good warm-up exercise, and never let yourself sprain. But I think the most important thing is that when you are exercising, you must listen to your coach and never train privately.

Diabetic patients usually do not do anaerobic exercise and strenuous exercise. Anaerobic exercise has a greater load on the muscles and is easy.

Bow |Muscle damage or reactive elevated blood sugar. Diabetic patients with high blood pressure or eye lesions must be.

Avoid strenuous activities that may lead to cerebrovascular accidents or rupture of blood vessels in the eye.

Diabetic patients are advised to choose aerobic exercise-based exercise to help diabetic patients strengthen their body.

Respiratory and cardiopulmonary function purposes. If the diabetic patient has other complications, such as macrovascular disease, coronary heart disease.

disease, cerebral infarction, etc., it is more necessary to grasp the way of exercise.

People with diabetic eye disease should avoid exercise that causes increased intraocular pressure when exercising. Sports such as heavy lifting, squatting and walking are not suitable for patients with diabetic eye disease. In addition, activities such as tying shoelaces, prone palms, handstands, etc., should also be avoided.

Assess for signs and symptoms of peripheral arterial disease, including intermittent claudication, cold feet, weakened or absent pulse in the lower limbs, atrophy of subcutaneous tissues, and hair loss, which are all high-risk factors for diabetic foot. Examples: doing gymnastics, tai chi, etc.

Diabetic patients should pay attention to the way of exercise and the appropriate amount of exercise, such as strenuous physical exercise, too long exercise time, excessive flexion and extension or inverted exercise is not suitable for elderly or complicated patients, otherwise it may cause cerebrovascular accident, myocardial infarction and fundus hemorrhage.

Diabetic patients are a relatively special group of people. Because of the problem of blood sugar, many things in life have to be cautious and cautious. Therefore, diabetic patients should not rely on their own temperament, but must reasonably arrange all their life behaviors according to the doctor's instructions and their own conditions.

Diet is important, as is exercise.

Hello, some diabetic patients may not choose more strenuous exercises, such as fast running, basketball, football, tug-of-war, etc., and those sports that consume a lot of physical strength such as long-distance running, mountaineering and other sports are also not suitable for diabetic patients; Those strenuous exercise will cause a sudden drop or fluctuation of blood sugar in a short period of time, which has a great impact on the patient, may cause hypoglycemia, some older patients are not particularly good cardiopulmonary function, strenuous exercise has very serious consequences, may be life-threatening.

Diabetic patients are not able to exercise because their blood sugar control is unstable and fluctuates dramatically. If diabetes has acute metabolic disorders, diabetic ketoacidosis, diabetic lactic acidosis, etc., it is not suitable to do exercise, when diabetic patients are associated with some chronic complications, such as coronary heart disease, angina, acute cerebral infarction, peripheral neuropathy, diabetic foot, etc.

First of all, the exercise time should be about 1 hour after a meal, try not to exceed 1 hour each exercise, do at least 5 minutes of preparatory activities, and strictly prevent the occurrence of hypoglycemia during exercise.