Summer fire, sore throat, what to eat to get better faster?

When you have a sore throat in summer, common foods and medications that can help you recover faster are as follows:

1. You can eat more pears, watermelons, grapes, etc., and even in summer, you can buy grapefruit, you can eat grapefruit, or kumquat fruits. These fruits are rich in vitamin C, and the water is also relatively sufficient, which has the effect of moisturizing the lungs, dissolving phlegm, relieving cough, and even diuretic. Whether it is for traditional Chinese medicine or Western medicine, it can mainly humidify, promote excretion, and help relieve fire.

Therefore, patients have a sore throat in summer, and eating the above fruits has certain benefits;

2. In addition, you can use Chinese medicine such as monk fruit, honeysuckle, jade butterfly, and banlan root to boil water and make tea, which can also relieve sore throat.

If the sore throat has not been relieved by the above methods, usually not improving for more than 1 week, it is recommended to visit the otolaryngology department of the hospital.

In traditional Chinese medicine, it is believed that blood is dry and blood is cold. In summer, it is hot, hot and windy, wind produces phlegm, phlegm produces all kinds of diseases, phlegm obstructs the smooth flow of qi and blood, resulting in the metabolic system, which cannot function normally, and the repair system cannot reach the place that needs to be repaired. The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called sore throat on fire.

That's why some people feel a burning sensation and feel sick when they get on fire. You can drink some throat tea, it is recommended to slow Yan Shu lemon slowly brewed tea, the air is fragrant, the taste is sweet, from the ancient recipe of the Qing Dynasty court, and there are many benefits of drinking more tea in summer.

Presumably many people have experienced a sore throat, especially in the hot summer, many people are always on fire, and a sore throat comes as soon as they are on fire. So what is good to eat when a sore throat is caused by fire? What foods are suitable for people with sore throat?

1. Drink lotus seed soup to get rid of the fire in your heart

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

2. Drink mung bean porridge to get rid of stomach fire

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

3. Eat pork loin to remove kidney fire

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

4. Drink pear water to remove liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

1 Ingredients: 10 grams of white fungus, 10 grams of black fungus, and an appropriate amount of rock sugar.

Preparation: 1Wash the white fungus and black fungus, soak it, remove the stem handle and impurities, wash it and put it in a bowl.

2.Put the rock sugar and the soaked ears into the pot, add 300ml of cold boiled water, and cover the bowl.

3.Put it in a steamer, steam for about 1 hour, and when the fungus is fully cooked, it can be eaten.

Efficacy: Binaural rock sugar soup has the effect of nourishing yin and moistening the lungs, relieving cough, nourishing the stomach, and relieving sore throat.

2 Ingredients: 100 grams of mung beans, 20 grams of honeysuckle.

Preparation: 1Wash the mung beans and soak them for about half an hour.

2.Rinse the honeysuckle and soak it in cold water for 15 minutes.

3.Put the soaked mung beans on the fire and cook over high heat for 5 minutes.

4.Pour in the soaking honeysuckle and cook over medium heat for 5 minutes.

Efficacy: Mung bean has the effect of clearing heat and relieving heat, anti-inflammatory and swelling, and honeysuckle can be used in combination with honeysuckle, which can clear heat and detoxify, and can assist ** boils, summer heat and sore throat and other effects.

3. Ingredients: 1 pear, 1 gram of mountain bean root powder, a little white sugar.

Preparation: 1First, wash and peel the pears and cut them into slices.

2.Put the chopped pears in a cup, add 100 ml of water, fry until there are 50 ml left, and add mountain bean root powder to the pears.

Yes, take 3 times daily.

Efficacy: Stewed bean root with pear has the effect of clearing heat and detoxifying, moisturizing and drying, and is suitable for people with sore throat.

4 Ingredients: 1 white radish, 1 pear.

Preparation: 1Wash and peel the white radish and cut it into slices.

2.Rinse the pears and cut them into cubes.

3.Finally, put the pear pieces and white radish slices into the pot together, add an appropriate amount of water and rock sugar and cook for 20 minutes.

Efficacy: White radish has the effect of anti-inflammatory and cleansing the heart and lungs, pears can also reduce heat and clear fire, and white radish pear water can well relieve sore throat on fire.