What are the delicious wild vegetables in spring What are the common wild vegetables in spring

Wuzhi Mountain Wild Vegetables, also known as Shuzi Vegetables, originated in the hinterland of Wuzhi Mountain in Hainan Province, set the aura of mountains and wilderness, and become a pure natural high-end dish with unique flavor. Its young buds are crisp and delicious, full of wild fragrance, green and green, and its nutrients are rich and complex, with extremely high nutritional health value and unique medicinal value.

Bracken is a fern, in the family Anchovy fern, and the plant is generally up to one meter tall. Also known as dragon head vegetables, ruyi vegetables, wolf fern heads, etc. Known as the "King of Mountain Delicacies".

In East China, it is called bracken or wolf fern head. Bracken generally grows in the shade of hillside shrubs. Pick in the spring and eat the shoots.

The main components of dandelion are dandelion, dandelion sterol, dandelion bitter, pectin, inulin, cholangeline, etc. It can prevent and treat lung cancer, gastric cancer, esophageal cancer and a variety of tumors. You can soak it in water and drink it, or you can stir-fry it as a dish.

Gotu Gong root is an umbelliferous herbaceous plant, which likes to inhabit soft and moist grass, because its leaves resemble horseshoe or half a copper coin, also known as "horseshoe grass" and "money grass". It is eaten as a cold dish and tastes great.

Solanum is an annual herb of the Solanaceae family, also known as bitter cold vegetables, bitter fiber and so on. It is fed with young shoots and leaves, and can be used as soup, cold salad or stir-fried. It is distributed in the ditch edge and understory damp places in central and southwestern Yunnan.

False celery grows in relatively humid dry land, and is very similar to water celery planted in water conservancy, so it is called false celery, which has the effect of clearing heat, detoxifying and lowering blood pressure.

Purslane is rich in crude protein, crude fat, crude fiber, as well as minerals and potassium and other vitamins, which have the effects of clearing heat and detoxifying, diarrhoea and dissipating stasis, reducing swelling and relieving pain, flattening liver and dehumidifying, diuretic and moistening the lungs, quenching thirst and rejuvenating Jin. It can nourish epithelial tissue, enhance the photosensitivity of the retina, and promote the healing of ulcers in the mouth, stomach and duodenum.

Revolutionary vegetables, also known as wild chrysanthemum and annam, are plants of the Asteraceae family. Revolutionary dishes have a faint chrysanthemum fragrance and a slightly bitter taste, and can generally be used to make soups or cold salads.

Purple back cabbage edible tender shoots, leaf lubrication, stem refreshing, with blood tonics, anti-inflammatory, menstrual pain, blood gas deficit, bronchitis and other effects. Stir-fried food mixed with fermented bean curd, sand tea sauce and other ingredients, it has a unique flavor.

Plantain has the functions of clearing heat and diuresis, brightening the eyes and expelling expectoration. Indications: obstruction of urine, cough, phlegm, and blood in the urine. The young leaves are eaten after scalding with boiling water, which is effective for urinary tract infection, edema and high blood pressure, and is often taken non-toxic.

Common wild vegetables in spring include shepherd's cabbage, bitter herbs, purslane, folded ear root, toon, etc.

1. Capsule: In the northern countryside, the earliest wild vegetable that comes out in spring is shepherd's cabbage, which is rich in protein, calcium, phosphorus, iron and a variety of vitamins and amino acids.

2. Bitter herbs: Bitter herbs are also known as bitter vegetables, bitter vegetables, coriander without coriander, snake and insect vegetables, etc., as long as the temperature is suitable for all seasons, but the taste and nutritional value of bitter herbs grown in spring are better.

3. Purslane: Purslane, also known as five-element grass, long-lived vegetables, wasp vegetables, grasshopper vegetables, etc., can be seen in all parts of the north and south of China.

4. Folded ear root: The scientific name is Houttuynia cordata, which is a wild vegetable abundant in Yunnan and Sichuan, and is also known as pig nose arch. This wild vegetable has a particularly strong growth ability, and it is always cut and grown. Because this wild vegetable has a fishy smell, it was named Houttuynia cordata by Goujian.

5. Toon: Toon bud is the bud of the toon tree, also known as toon and toon head. Toon buds are better before the valley rain, should be eaten early, eat fresh, eat tender, after the valley rain, its fiber aging, taste boring, nutritional value will be greatly reduced.

Toon buds are not only nutritious, but also have high medicinal value.